Results 1 to 8 of 8
Like Tree2Likes
  • 1 Post By lilly05
  • 1 Post By Thornhill Cate

Thread: Happy to be starting Exante today.

  1. #1
    Member

    Join Date
    1st June, 2014
    Posts
    7
    Rep Power
    0
    Diet: Slim & Save
    Height: 5ft6in
    Start Date: 06/08/2014
    Start Weight: 11st1.0lb
    Goal Weight: 8st7.0lb
    Goal Date: 31/12/2014


    BMI Information:
    Goal BMI: 19.2

    Smile Happy to be starting Exante today.

    Hello all! I am starting Exante today. Excited and ready to go.

    Little bit of background - have been overweight and obese all my life, at my heaviest (aged 15) I weighed over 15 stone. I managed to get down to 12 stone by the time I was 18 and maintain that weight up until now (I'm 22), barring pregnancy where I gained 1.5 stone but lost that very quickly due to breastfeeding. I am currently 11 stone 3lbs after being on a health kick since beginning of March. However, the weight is coming off too slowly for my liking and I'd like it to move a little quicker as I'm back at work in September, so hoping to lose a couple of stone before then with Exante.


    I am going to be doing a mix of the Total Solution/Total Plus (600-700cal) on weekdays and the Man Plan (800cal) on weekends.


    I started my morning today with a vanilla shake...disgusting is the only word I can think of. I added coffee to it but barely helped. Almost gagged at the first few sips; it was so sickeningly sweet and artificial tasting, not to mention the texture was odd. Silky, as I've read some people describe it. However, I have just finished the spaghetti bol for my lunch and that was bloody delicious! Went ahead and ordered about 20 of those as I can see myself living off of them and being perfectly content.


    Am drinking lots of water and am not feeling hungry at all, although it's only mid-day of day 1 so I'm not expecting this to last. Tonight I plan on having double chocolate bar for dinner followed by plenty more water.


    Bring on the next 3 months!
    S&S Start Date: 06/08/2014
    Start Weight: 11 stone 1lbs
    Goal Weight: 8 stone 7lbs





  2. #2
    Likes to post
    lilly05's Avatar
    Join Date
    5th July, 2008
    Location
    london
    Posts
    423
    Rep Power
    21
    Diet: lipotrim
    Height: 5ft0in
    Start Date: 02.06.2014
    Start Weight: 16st8lb
    Current Weight: 16st8lb
    Goal Weight: 9st0lb
    Goal Date: 22.12.2014


    BMI Information:
    Start BMI: 45.3
    Current BMI: 45.3
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 7st8lb
    % Lost 0%
    Well done on your start and good luck I'm on day 3 and I'm doing much better then I thought good luck xxx
    Nesoi likes this.








    Get through 1 day
    Get through a week
    Get through 2weeks
    Get to 14st
    Get through a month
    Get to 12st
    Get into size 12jeans from 18
    Get into 10s
    Get to target 9st

  3. #3
    50+ and fabulous
    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    2,178
    Rep Power
    115
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st12.4lb
    Goal Weight: 11st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st12.4lb
    % Lost 13.17%
    Quote Originally Posted by Nesoi View Post
    I started my morning today with a vanilla shake...disgusting is the only word I can think of. I added coffee to it but barely helped. Almost gagged at the first few sips; it was so sickeningly sweet and artificial tasting, not to mention the texture was odd. Silky, as I've read some people describe it. However, I have just finished the spaghetti bol for my lunch and that was bloody delicious! Went ahead and ordered about 20 of those as I can see myself living off of them and being perfectly content.
    This made me laugh. I really like the vanilla shake but I make it up with 600 mls water so it's much more diluted but still doesn't taste watery. You might want to try this. Alternatively, I use a teaspoon of it in my coffee as a whitener. I didn't like the idea of this but decided to give it a whirl and I really like it. I get about five coffees from one pack. But as I only drink 1-2 coffees a day, I don't count these couple of teaspoons in my daily allowance. I have them as extras. Just a couple of things you could try.

    However, it might be that your taste buds are just completely different to mine as I've tried the spag bol and thought it was absolutely disgusting. It's the only meal that I wouldn't eat again, although I haven't found any of them to be that great.

    Good luck with everything.
    Nesoi likes this.
    Post DD weigh-ins Tuesday Thursday Saturday
    Week 4 207.6lbs No weigh-in No weigh-in
    Week 5 208.4lbs No weigh-in No weigh-in
    Week 6 No weigh-in


    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)

    Wks 1: -8lbs; 2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs; 8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs; Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1: -3.6lbs (8 day week); 2: +0.4lbs; 3: -1.2lbs; 4: +0.8lbs; Total 3.6lbs
    Wks 5:
    no weigh in;


    Mini Goals

    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost

  4. #4
    Member

    Join Date
    1st June, 2014
    Posts
    7
    Rep Power
    0
    Diet: Slim & Save
    Height: 5ft6in
    Start Date: 06/08/2014
    Start Weight: 11st1.0lb
    Goal Weight: 8st7.0lb
    Goal Date: 31/12/2014


    BMI Information:
    Goal BMI: 19.2
    Thanks for the comments ladies, and I am going to try making the vanilla shake with lots of water to hopefully dilute the taste as you suggested TC


    I ate my chocolate bar early as I was really intrigued as to whether it tasted like chocolate...it was a bit powdery tasting but I enjoyed it. Unfortunately as I had it at around 1pm I have nothing left for dinner now, was planning on doing TS today. But I'm going to have some asparagus for dinner later and do TS plus instead. Family are cooking toast chicken and roast potatoes, smells lovely but I'm not that tempted...looking forward to my asparagus actually. Managed to do 30 day shred workout, think I will do this a few times a week as my exercise.
    S&S Start Date: 06/08/2014
    Start Weight: 11 stone 1lbs
    Goal Weight: 8 stone 7lbs





  5. #5
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,920
    Rep Power
    98
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 13st6lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st13lb
    % Lost 13.36%
    Welcome to the forum Nesoi, hope today goes well for you. You may find your taste changes once the initial phase is over with.

    Drinking plenty will help you stay on track & help with any headaches that you may get until ketosis sets in x
    Miles on Monday 10 - Total miles 211 - Target miles 1000 - Miles to go 789


    Restart 15/7/2014 weight 14st 7lb - Goal, to lose 36lb by holiday.




    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!

    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014 & reach 11st 13lb

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015
    -------------------------------****************************---------------------------

    WEEK (1-24) -25lb
    WEEK 25 +2lb
    WEEK 26 - 3lb
    WEEK 27 + ?? - graduation week-!!
    WEEK 28 - 8lb
    WEEK 29 - 4lb
    WEEK 30 - 3lb
    WEEK 31 - ?? off plan
    WEEK 32 - ?? off plan
    WEEK 33
    WEEK 34
    WEEK 35
    WEEK 36
    WEEK 37 HOLIDAYS




  6. #6
    Member

    Join Date
    1st June, 2014
    Posts
    7
    Rep Power
    0
    Diet: Slim & Save
    Height: 5ft6in
    Start Date: 06/08/2014
    Start Weight: 11st1.0lb
    Goal Weight: 8st7.0lb
    Goal Date: 31/12/2014


    BMI Information:
    Goal BMI: 19.2
    Day 2. I feel absolutely fine so far. No headaches, I drank so much water I was glued to the toilet all day. Definitely won't be able to keep this up past September as I work 13 hour shifts in a hospital, often without a break...who can hold their wee in for 13 hours!? So really determined to get to goal weight for then.

    So far this morning I've had about 700ml of water, going to have a banana shake for breakfast once my son wakes up from his nap. Hope it tastes ok. I had my 3 packs yesterday and asparagus for dinner - watched my family eat a nice meal of chicken rice and potatoes and spoon fed my son cheesy pasta bake for his lunch...didn't falter once. In fact, I didn't even feel tempted to sneak a bite of anything. Not feeling hungry at all and quite liking this 'light' feeling in my tummy.

    I am on TOTM - this may affect my weigh in results next week I'm guessing. Will try not
    to be too disappointed if the loss isn't that great then.
    S&S Start Date: 06/08/2014
    Start Weight: 11 stone 1lbs
    Goal Weight: 8 stone 7lbs





  7. #7
    50+ and fabulous
    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    2,178
    Rep Power
    115
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st12.4lb
    Goal Weight: 11st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st12.4lb
    % Lost 13.17%
    The weeing does reduce. The first couple of days are the worst. Good that you haven't had headaches. Some people do seem to get bad symptoms in the early days but I've never had any problems. Feeling rough isn't a foregone conclusion by any means. Hopefully you'll sail through.
    Post DD weigh-ins Tuesday Thursday Saturday
    Week 4 207.6lbs No weigh-in No weigh-in
    Week 5 208.4lbs No weigh-in No weigh-in
    Week 6 No weigh-in


    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)

    Wks 1: -8lbs; 2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs; 8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs; Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1: -3.6lbs (8 day week); 2: +0.4lbs; 3: -1.2lbs; 4: +0.8lbs; Total 3.6lbs
    Wks 5:
    no weigh in;


    Mini Goals

    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost

  8. #8
    Member

    Join Date
    1st June, 2014
    Posts
    7
    Rep Power
    0
    Diet: Slim & Save
    Height: 5ft6in
    Start Date: 06/08/2014
    Start Weight: 11st1.0lb
    Goal Weight: 8st7.0lb
    Goal Date: 31/12/2014


    BMI Information:
    Goal BMI: 19.2
    I ended up cheating by having an extra bar today. So I had banana shake for breakfast (was ok), red bean chilli for lunch (very very nice), a bar for dinner and then just had another bar now as I had a sweet tooth. I will have had around 80g of carbs today, meaning I miss another day towards ketosis. Feeling very guilty and annoyed with myself now.
    S&S Start Date: 06/08/2014
    Start Weight: 11 stone 1lbs
    Goal Weight: 8 stone 7lbs









Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.