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Thread: Dave167 Diary, Back after putting all weight back on :((((

  1. #1
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    Dave167's Avatar
    Join Date
    2nd February, 2012
    Location
    Washington, Tyne & Wear
    Posts
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    Rep Power
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    Diet: Exante Total Solution
    Height: 5ft8in
    Start Date: 16th June 2014
    Start Weight: 24st3lb
    Current Weight: 23st1lb
    Goal Weight: 15st0lb
    Goal Date: By End of 2014


    BMI Information:
    Start BMI: 51.5
    Current BMI: 49.1
    Goal BMI: 31.9


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 8st1lb
    % Lost 4.72%

    Dave167 Diary, Back after putting all weight back on :((((

    Well Im Back, I never thought I would be but I am ((((((

    I started Exante back in 2012 and ended up shedding 9st 3lbs which made me feel fantastic, but since then I have allowed myself to regain all that weight to my disgust, I new the weight was creeping back and kept saying to myself that I would start Exante tomorrow or next week but to no avail.

    I basicaly let MYSELF Down big style and I am so fustrated with myself about that.

    But now I have to be positive and set off on my journey yet again to the place of happiness.

    I must say the Exante product range has changed so much since last time so I will see how the new products fair up.

    Last time I didnt keep a Diary but think it may help me this time so here goes.

    Im on nightshift at the minute so will be having my first porridge in the morning when I get home and hopefully I will get into Ketosis fairly quickly.


    Good Luck To You All.
    My New Exante Weight Loss Starts here and now 16th June 2014

    My Start Weight is 24st 3lbs. (
    Back to were i started) ((((((

    Week 1 - 16lbs Loss - Total Solution



    *** This was my PREVIOUS RESULTS FROM EXANTE Total Solution started on 31st Jan 2012 ***

    Week 1 - 15lb, Week 2 - 7lb, Week 3 - 6lb, Week 4 - 7lb, Week 5 - 5lb, Week 6 - 7lb, Week 7 - 6lb, Week 8 - 5lb, Week 9 - 5lb,
    Week 10 - 5lb, Week 11 - 4lb, Week 12 - 6lb, Week 13 - 4lb, Week 14 - 3lb, Week 15 - 6lb, Week 16 - 5lb, Week 17 - 2lb, Week 18 - 3lb, Week 19 - 2lb, Week 20 - 4lb, Week 21 - 4lb, Week 22 - 3lb, Week 23 - 2lb, Week 24 - 2lb, Week 25 - 3lb, Week 26 - 4lb Week 27 - 4lb

    Total Loss 129 lbs / 9 stone 3 Pounds









  2. #2
    50+ and fabulous
    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    1,967
    Rep Power
    113
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st12.4lb
    Goal Weight: 11st0lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st12.4lb
    % Lost 13.17%
    Hi Dave, there are quite a few people on here who have lost weight doing a VLCD and then allowed it to creep back on again in much the same way that you did - by keep on promising ourselves that we'd start tomorrow or next week so might as well eat what we want today or for the rest of the week only for the re-start never to come and the weight to keep on going up! Your previous results are really impressive. Good luck on getting back to your goal.
    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)
    Wks 1: -8lbs;
    2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs;
    8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs;
    Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1: -3.6lbs (8 day week);


    Mini Goals


    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost

  3. #3
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,496
    Rep Power
    90
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 13st13lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 4st6lb
    % Lost 10.14%
    Welcome back Dave.

    The diary will definitely help you. It will make you feel more accountable to your self in the long run.

    I have been off track for a week or so (planned) & having this diary will make sure that I will be getting back on track on Monday as planned. If I wasn't keeping the diary it would have been months before I got back to it.

    Good luck this week & hope that ketosis arrives quickly for you xx
    Miles Tuesday 11 - Total miles 72.5 - Target miles 1000 - Miles to go 927.5


    Restart 15/7/2014 weight 14st 7lb - Goal, to lose 36lb by holiday.

    AVERAGE WEIGHT TO LOSE EACH WEEK TO REACH HOLIDAY GOAL 3.15 LB




    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes by 14 July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014 & reach 11st 13lb

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015
    -------------------------------****************************---------------------------

    WEEK (1-24) -25lb
    WEEK 25 +2lb
    WEEK 26 - 3lb
    WEEK 27 + ?? - graduation week-!!
    WEEK 28 - 8lb
    WEEK 29
    WEEK 30
    WEEK 31
    WEEK 32
    WEEK 33
    WEEK 34
    WEEK 35
    WEEK 36
    WEEK 37 HOLIDAYS




  4. #4
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    4,518
    Rep Power
    103
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.01.14
    Start Weight: 19st4lb
    Current Weight: 16st5lb
    Goal Weight: 8st4lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 52.7
    Current BMI: 44.7
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 8st1lb
    % Lost 15.19%
    Welcome back

    Very best wishes for getting back on track and losing the weight again

    .....been there, done that





    Darcy








  5. #5
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    bob123's Avatar
    Join Date
    8th June, 2014
    Posts
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    Diet: Exante
    Height: 5ft2in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 13st3.8lb
    Goal Weight: 9st7lb
    Goal Date: 1st December 2014


    BMI Information:
    Start BMI: 39.7
    Current BMI: 34
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 2st3.3lb
    Weight to Lose: 3st10.8lb
    % Lost 14.4%
    Good luck! I'm on week one and exactly like you back after putting it all on over the last 3-4 years or so! Like you I'm doing a diary this time round and hoping it helps :-) and yeah the range is loads better this time round - I love the hot meals - don't feel like I'm missing out now when hubby has his evening meals (cooked by me - groan!) positive mind sets at the ready for both of us! :-)

    Sent from my iPhone using MiniMins
    WK Weight Loss Goals Target /
    Achieved Date
    0. 15st 7lb - get into the 14s 12/06/2014
    1. 14st 10lb -11lb get under 14st 7lb 21/06/2014
    2. 14st 4.5lb -5.5lb get under 200lb 27/06/2014
    3. 14st 2lb -2.5lb get into the 13s 08/07/2014
    4. 13st 13.25lb -2.75lb get under 13st 7lb 25/07/2014
    5. 13st 10.25lb -3lb get into the 12s ?? 25/08/2014 ??
    6. 13st 12lb +1.75lb get under 12st 7lb ?? 08/09/2014 ??
    7. 13st 3.75lb -8.25lb get into the 11s ?? 06/10/2014 ??
    8. get to 11st 9lb
    (overweight bmi)
    ?? 13/10/2014 ??
    9. get under 11st 7lb ?? 20/10/2014 ??
    10. get into the 10s ?? 27/10/2014 ??
    11. get under 10st 7lb ?? 17/11/2014 ??
    12. get into the 9s ?? 01/12/2014 ??
    13. get to 9st 10lb
    (healthy bmi)
    ?? 15/12/2014 ??
    14. get to 9st 7lb (goal) ?? 29/12/2014 ??
    15. ** MAINTAIN ** 2015 & Beyond!




  6. #6
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    Dave167's Avatar
    Join Date
    2nd February, 2012
    Location
    Washington, Tyne & Wear
    Posts
    243
    Rep Power
    48
    Diet: Exante Total Solution
    Height: 5ft8in
    Start Date: 16th June 2014
    Start Weight: 24st3lb
    Current Weight: 23st1lb
    Goal Weight: 15st0lb
    Goal Date: By End of 2014


    BMI Information:
    Start BMI: 51.5
    Current BMI: 49.1
    Goal BMI: 31.9


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 8st1lb
    % Lost 4.72%
    17th June 2014 6.30pm

    Firstly thanks to those replys I have received so far, its much appreciated.

    However my start on the 14th June didnt go to plan as my Exante pack had not arrived and even though I had a few left over from previous I didnt have enough to start properly.

    But I am stocked up now and have started the Journey today Monday 16th June 2014 instead.

    Its going to be a fun start like as im straight onto Nightshift tonight so my body will be all to pot for a few days but im used to the effects from my last journey on Exante so I should do fine fingers crossed.

    I Started the Day at 6.30am by getting weighed ouch... 24st 3lbs then had a Porridge at 7.30am and did the school run, I went to bed at 11am for sleep ready for nightshift tonight, got up at 5pm and Im just going to have my next sachet now at 6.30pm before I goto work.

    Hopefully going to have a good night..
    Last edited by Dave167 : 18th June, 2014 at 06:36 AM
    My New Exante Weight Loss Starts here and now 16th June 2014

    My Start Weight is 24st 3lbs. (
    Back to were i started) ((((((

    Week 1 - 16lbs Loss - Total Solution



    *** This was my PREVIOUS RESULTS FROM EXANTE Total Solution started on 31st Jan 2012 ***

    Week 1 - 15lb, Week 2 - 7lb, Week 3 - 6lb, Week 4 - 7lb, Week 5 - 5lb, Week 6 - 7lb, Week 7 - 6lb, Week 8 - 5lb, Week 9 - 5lb,
    Week 10 - 5lb, Week 11 - 4lb, Week 12 - 6lb, Week 13 - 4lb, Week 14 - 3lb, Week 15 - 6lb, Week 16 - 5lb, Week 17 - 2lb, Week 18 - 3lb, Week 19 - 2lb, Week 20 - 4lb, Week 21 - 4lb, Week 22 - 3lb, Week 23 - 2lb, Week 24 - 2lb, Week 25 - 3lb, Week 26 - 4lb Week 27 - 4lb

    Total Loss 129 lbs / 9 stone 3 Pounds









  7. #7
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    Aryathebrave's Avatar
    Join Date
    17th May, 2014
    Posts
    214
    Rep Power
    3
    Height: 5ft7.3in
    Start Weight: 14st12.6lb
    Current Weight: 12st9.5lb
    Goal Weight: 11st4.7lb


    BMI Information:
    Start BMI: 32.4
    Current BMI: 27.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st3.1lb
    Weight to Lose: 1st4.8lb
    % Lost 14.91%
    Good luck, Dave!
    GOAL 1 - do day 1 100% Done!
    GOAL 2 - do 3 days 100% Done!
    GOAL 3 - last a whole week 100% Done!
    GOAL 4 - do two weeks 100% Done!
    GOAL 5 - do 3 weeks 100% Done!
    GOAL 6 - survive 'food week' and not go mad...Done!
    GOAL 7 - get into the 70s (kg)


    DOING IT FOR OUR FAMILY





  8. #8
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    Dave167's Avatar
    Join Date
    2nd February, 2012
    Location
    Washington, Tyne & Wear
    Posts
    243
    Rep Power
    48
    Diet: Exante Total Solution
    Height: 5ft8in
    Start Date: 16th June 2014
    Start Weight: 24st3lb
    Current Weight: 23st1lb
    Goal Weight: 15st0lb
    Goal Date: By End of 2014


    BMI Information:
    Start BMI: 51.5
    Current BMI: 49.1
    Goal BMI: 31.9


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 8st1lb
    % Lost 4.72%
    Wednesday 18th June 9.50am

    Well its been just over 48hrs since restarting Exante and im feeling Good..........

    Nightshift on Monday went excellent, I had 1 Bar (Tesco ultraslim) staggered during the night and then a Soup (Vegetable) at 5am to keep me going till I got home at 8.15am then went to bed at 10am for a catchup snooze.....

    I got up at 2pm and picked kids up from school and had my next sachet (Mushroom Risotto) at 5pm, first time having this so trial and error making it but it was ok. then about 6.30pm I had a cup of Boullion to warm the body up followed by a Vegetable soup at 7.30pm.

    Got up this morning and feeling good, im a stickler for weighing in most days so I had a step on the scales this morning and Wow, I know you loose initial water weight but 9lbs loss in 48hrs is my best yet and im already in Ketosis. ))

    Had myself a Porridge this morning which I love so roll on the rest of the day.
    Last edited by Dave167 : 18th June, 2014 at 09:16 AM
    My New Exante Weight Loss Starts here and now 16th June 2014

    My Start Weight is 24st 3lbs. (
    Back to were i started) ((((((

    Week 1 - 16lbs Loss - Total Solution



    *** This was my PREVIOUS RESULTS FROM EXANTE Total Solution started on 31st Jan 2012 ***

    Week 1 - 15lb, Week 2 - 7lb, Week 3 - 6lb, Week 4 - 7lb, Week 5 - 5lb, Week 6 - 7lb, Week 7 - 6lb, Week 8 - 5lb, Week 9 - 5lb,
    Week 10 - 5lb, Week 11 - 4lb, Week 12 - 6lb, Week 13 - 4lb, Week 14 - 3lb, Week 15 - 6lb, Week 16 - 5lb, Week 17 - 2lb, Week 18 - 3lb, Week 19 - 2lb, Week 20 - 4lb, Week 21 - 4lb, Week 22 - 3lb, Week 23 - 2lb, Week 24 - 2lb, Week 25 - 3lb, Week 26 - 4lb Week 27 - 4lb

    Total Loss 129 lbs / 9 stone 3 Pounds









  9. #9
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    Join Date
    16th June, 2014
    Posts
    208
    Rep Power
    23
    Diet: Exante
    Start Date: 16/06/14
    Start Weight: 20st4lb
    Current Weight: 18st0lb
    Goal Weight: 11st0lb
    Goal Date: 16/04/2015


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 7st0lb
    % Lost 11.27%
    Quote Originally Posted by Thornhill Cate View Post
    Hi Dave, there are quite a few people on here who have lost weight doing a VLCD and then allowed it to creep back on again in much the same way that you did - by keep on promising ourselves that we'd start tomorrow or next week so might as well eat what we want today or for the rest of the week only for the re-start never to come and the weight to keep on going up! Your previous results are really impressive. Good luck on getting back to your goal.
    So so true that!
    Good luck with the restart Dave. I think I learned a lot with gaining all my weight too - I have learned some hard lessons that I hope will keep me from going so wrong again second time round - I am sure it will be the same for you. I am going to think a lot harder about maintenance strategies whilst in abstinence this time. x
    If at first...xxx
    Lost 10st 4lb July 2009 to March 2010 on LL & Exante, slowly regained all except 5lbs since, restarted Exante June 2014.

    NSV - down 2 belt notches
    NSV - down another 2 belt notches

  10. #10
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    4,518
    Rep Power
    103
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.01.14
    Start Weight: 19st4lb
    Current Weight: 16st5lb
    Goal Weight: 8st4lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 52.7
    Current BMI: 44.7
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 8st1lb
    % Lost 15.19%
    Well done - keep going!!





    Darcy








  11. #11
    50+ and fabulous
    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    1,967
    Rep Power
    113
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st12.4lb
    Goal Weight: 11st0lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st12.4lb
    % Lost 13.17%
    Hi Dave, Mondays are apparently statistically proven to be the best day to start a diet so your delayed start could be a blessing in disguise!

    Why You Should Kick Start a Diet on a Monday / Fitness / Weight Loss

    Well done on getting off to a cracking start - I didn't lose 9lbs in a week when I started, let alone in 2 days!
    Dave167 likes this.
    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)
    Wks 1: -8lbs;
    2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs;
    8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs;
    Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1: -3.6lbs (8 day week);


    Mini Goals


    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost

  12. #12
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,496
    Rep Power
    90
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 13st13lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 4st6lb
    % Lost 10.14%
    Wow what a wonderful start, well done Dave.
    Miles Tuesday 11 - Total miles 72.5 - Target miles 1000 - Miles to go 927.5


    Restart 15/7/2014 weight 14st 7lb - Goal, to lose 36lb by holiday.

    AVERAGE WEIGHT TO LOSE EACH WEEK TO REACH HOLIDAY GOAL 3.15 LB




    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes by 14 July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014 & reach 11st 13lb

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015
    -------------------------------****************************---------------------------

    WEEK (1-24) -25lb
    WEEK 25 +2lb
    WEEK 26 - 3lb
    WEEK 27 + ?? - graduation week-!!
    WEEK 28 - 8lb
    WEEK 29
    WEEK 30
    WEEK 31
    WEEK 32
    WEEK 33
    WEEK 34
    WEEK 35
    WEEK 36
    WEEK 37 HOLIDAYS




  13. #13
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    Dave167's Avatar
    Join Date
    2nd February, 2012
    Location
    Washington, Tyne & Wear
    Posts
    243
    Rep Power
    48
    Diet: Exante Total Solution
    Height: 5ft8in
    Start Date: 16th June 2014
    Start Weight: 24st3lb
    Current Weight: 23st1lb
    Goal Weight: 15st0lb
    Goal Date: By End of 2014


    BMI Information:
    Start BMI: 51.5
    Current BMI: 49.1
    Goal BMI: 31.9


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 8st1lb
    % Lost 4.72%
    Friday 20th June 2014

    Another good day yesterday apart from the fact I was not hungry, my brain kept saying "Why dont you eat something, Why dont you eat something" lol

    But I overcome this by being strong and resisted the urge 100% )))) (Wish I had done this before I put all my weight back on though)

    Im well back into my routine of spacing out when I have my products, however I have noticed that the Exante products descriptions of how to prepare like the cottage pie, red bean chilli, etc. if I follow them to a book my meal would be ruined so at the minute its trial and error in the preperation stage of some items.

    Im back on nightshift tonight so I have had my porridge this morning and will be going back to bed soon till about 5pm.

    I also had my usual jump on the scales this morning and im loving the result 13lbs in 4 days Oh yeah.... and still 3 days till my official weigh in so im hopeing to beat my previous best of 15lbs by then.


    Anyway Good luck to everybody, stay strong and be positive as it does work.......
    Last edited by Dave167 : 21st June, 2014 at 08:35 AM
    My New Exante Weight Loss Starts here and now 16th June 2014

    My Start Weight is 24st 3lbs. (
    Back to were i started) ((((((

    Week 1 - 16lbs Loss - Total Solution



    *** This was my PREVIOUS RESULTS FROM EXANTE Total Solution started on 31st Jan 2012 ***

    Week 1 - 15lb, Week 2 - 7lb, Week 3 - 6lb, Week 4 - 7lb, Week 5 - 5lb, Week 6 - 7lb, Week 7 - 6lb, Week 8 - 5lb, Week 9 - 5lb,
    Week 10 - 5lb, Week 11 - 4lb, Week 12 - 6lb, Week 13 - 4lb, Week 14 - 3lb, Week 15 - 6lb, Week 16 - 5lb, Week 17 - 2lb, Week 18 - 3lb, Week 19 - 2lb, Week 20 - 4lb, Week 21 - 4lb, Week 22 - 3lb, Week 23 - 2lb, Week 24 - 2lb, Week 25 - 3lb, Week 26 - 4lb Week 27 - 4lb

    Total Loss 129 lbs / 9 stone 3 Pounds









  14. #14
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    Metallichick's Avatar
    Join Date
    10th June, 2014
    Location
    Hertfordshire
    Posts
    344
    Rep Power
    4
    Diet: Exante
    Height: 5ft7in
    Start Date: 17th June 2014
    Start Weight: 17st5.3lb
    Current Weight: 15st5.2lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 38.1
    Current BMI: 33.7
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 2st0.1lb
    Weight to Lose: 3st5.2lb
    % Lost 11.55%
    Well done Dave for getting back on plan & a great start, i too have regained weight after previously doing a VLCD. The first time round i done Lighter Life but my financial situation has changed & couldn't afford LL, thank goodness i have discovered Extante - So much cheaper

    Good luck x

    GOALS:

    Complete week 100%
    Completed
    Lose first 14lbsLose Completed
    10% of body weight
    (25lbs)
    Completed
    Get in to the 14's
    Lose 20% of body weight
    (49lbs)
    Get in to the 13's
    Lose 25% of body weight
    (61lbs)









    Week 1-5:(-23.7lb)
    Week 6: -4.2lb

  15. #15
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    Join Date
    16th June, 2014
    Posts
    208
    Rep Power
    23
    Diet: Exante
    Start Date: 16/06/14
    Start Weight: 20st4lb
    Current Weight: 18st0lb
    Goal Weight: 11st0lb
    Goal Date: 16/04/2015


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 7st0lb
    % Lost 11.27%
    13 lbs in 4 days is brilliant! X
    If at first...xxx
    Lost 10st 4lb July 2009 to March 2010 on LL & Exante, slowly regained all except 5lbs since, restarted Exante June 2014.

    NSV - down 2 belt notches
    NSV - down another 2 belt notches

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