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Thread: Shedding and Shredding on Exante!

  1. #1
    Member

    Join Date
    18th June, 2014
    Posts
    3
    Rep Power
    0
    Height: 5ft7in
    Start Date: 16.06.14
    Start Weight: 17st0lb
    Current Weight: 17st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 37.3
    Goal BMI: 23


    Statistics:
    Weight to Lose: 6st7lb
    % Lost 0%

    Exclamation Shedding and Shredding on Exante!

    I have just completed my 3rd day on Exante and my 2nd day of Jillian Michaels' 30 Day Shred (30DS) DVD. I thought I would start a diary as this is not my first time on a VLCD (in fact I have been attempting restarts for a while now) and I always wondered how exercising would affect losses.

    This time however I have a holiday coming up in 8 weeks and considering I am miserable in the nice weather we are having here I know it will be worse while away. I can't change the fact that if I had started x weeks ago I could already have lost x pounds, but what I can do is carry on 100% from here!

    Day 1: Was easier than I had anticipated and my willpower carried me through. I've only got shakes so I just have any 3 of them.

    Day 2: I started to worry that I didn't have anywhere near enough time to feel bikini ready and so I dusted off my 30DS DVD.. it was awful! I stopped quite a few times but when it finished I did think "well it's not THAT long at least".

    Day 3: Again 3 shakes and 30DS.. I thought it may have been easier tonight - it wasn't! In fact I think knowing certain bits were coming may have made it harder.. people usually say mind over matter in the sense that they motivate themselves, I'm the opposite.. "Oh, I can't do another set of Jumping Jacks" leads to me jogging on the spot already!!

    Anyway, sorry for rambling.. here's to another 100% day tomorrow!

  2. #2
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    bob123's Avatar
    Join Date
    8th June, 2014
    Posts
    291
    Rep Power
    13
    Diet: Exante
    Height: 5ft2in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 13st3.8lb
    Goal Weight: 9st7lb
    Goal Date: 1st December 2014


    BMI Information:
    Start BMI: 39.7
    Current BMI: 34
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 2st3.3lb
    Weight to Lose: 3st10.8lb
    % Lost 14.4%
    Good luck! Well done for starting again, I think the diary is a massive help! I have the 30DS gathering dust somewhere... May try to hunt it out, dust it off and give it a go!

    Sent from my iPhone using MiniMins
    WK Weight Loss Goals Target /
    Achieved Date
    0. 15st 7lb - get into the 14s 12/06/2014
    1. 14st 10lb -11lb get under 14st 7lb 21/06/2014
    2. 14st 4.5lb -5.5lb get under 200lb 27/06/2014
    3. 14st 2lb -2.5lb get into the 13s 08/07/2014
    4. 13st 13.25lb -2.75lb get under 13st 7lb 25/07/2014
    5. 13st 10.25lb -3lb get into the 12s ?? 25/08/2014 ??
    6. 13st 12lb +1.75lb get under 12st 7lb ?? 08/09/2014 ??
    7. 13st 3.75lb -8.25lb get into the 11s ?? 06/10/2014 ??
    8. get to 11st 9lb
    (overweight bmi)
    ?? 13/10/2014 ??
    9. get under 11st 7lb ?? 20/10/2014 ??
    10. get into the 10s ?? 27/10/2014 ??
    11. get under 10st 7lb ?? 17/11/2014 ??
    12. get into the 9s ?? 01/12/2014 ??
    13. get to 9st 10lb
    (healthy bmi)
    ?? 15/12/2014 ??
    14. get to 9st 7lb (goal) ?? 29/12/2014 ??
    15. ** MAINTAIN ** 2015 & Beyond!




  3. #3
    Member

    Join Date
    18th June, 2014
    Posts
    3
    Rep Power
    0
    Height: 5ft7in
    Start Date: 16.06.14
    Start Weight: 17st0lb
    Current Weight: 17st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 37.3
    Goal BMI: 23


    Statistics:
    Weight to Lose: 6st7lb
    % Lost 0%
    Thank you! Got up this morning and I ache all over.. It kind of feels good though! Feeling quite lethargic though.. Think I need to increase my water intake. I have a chart with 30 squares on the fridge which I check off when the 100% day and 30DS are complete.. Helps me see that the same as 20 odd minutes is not THAT long neither is 30 days really!

  4. #4
    Member

    Join Date
    18th June, 2014
    Posts
    3
    Rep Power
    0
    Height: 5ft7in
    Start Date: 16.06.14
    Start Weight: 17st0lb
    Current Weight: 17st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 37.3
    Goal BMI: 23


    Statistics:
    Weight to Lose: 6st7lb
    % Lost 0%
    So far so good today, usual warm morning shake with extra water and coffee. Lots of water and peppermint tea and my afternoon shake. Went for a walk this afternoon and my aches feel better after it. Can't say I am exactly looking forward to 30DS later but I am hoping to push myself a bit more and not stop so easily.

    I've had some bad news re. a new job and won't be able to start as soon as I had hoped.. so now I am in between jobs which is going to make things tough. But hey, at least I won't be spending money on food!! It also makes me more determined that sticking to this will be the one thing I can make sure goes right!!

  5. #5
    Regular Member
    Lulu2810's Avatar
    Join Date
    14th June, 2014
    Location
    Manchester
    Posts
    89
    Rep Power
    1
    Diet: Exante
    Height: 5ft7in
    Start Date: 23/06/14
    Start Weight: 12st7lb
    Current Weight: 12st7lb
    Goal Weight: 9st10lb
    Goal Date: 15/08/14


    BMI Information:
    Start BMI: 27.4
    Current BMI: 27.4
    Goal BMI: 21.3


    Statistics:
    Weight to Lose: 2st11lb
    % Lost 0%
    Hey there what is 30ds you have intrigued me! Well done for sticking to 100%





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