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Thread: 5 stone to go!

  1. #1
    Lux
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    Join Date
    17th November, 2011
    Location
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    Posts
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    Diet: Exante
    Height: 5ft0in
    Start Date: 23/06/14
    Start Weight: 14st9lb
    Current Weight: 14st2lb
    Goal Weight: 9st2lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 40
    Current BMI: 38.7
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st0lb
    % Lost 3.41%

    5 stone to go!

    Back again
    Glad to be back on it though. I've been back on Exante on and off for the last few weeks and have lost 4 lb so far. Weigh days are Monday, keep me focused over the weekend! Would ideally like to lose 5 stone by Christmas... avarage of 2.8 lb per week. That would be lovely! I do have a few weekends this summer that I'll be unable to follow TS so will need to account for potential hazards too! Hoping to regularly catch up with everyone's diaries on here and post often for inspiration and motivation.
    So, here goes nothing (and everything)!

  2. #2
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    bob123's Avatar
    Join Date
    8th June, 2014
    Posts
    285
    Rep Power
    13
    Diet: Exante
    Height: 5ft2in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 13st3.8lb
    Goal Weight: 9st7lb
    Goal Date: 1st December 2014


    BMI Information:
    Start BMI: 39.7
    Current BMI: 34
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 2st3.3lb
    Weight to Lose: 3st10.8lb
    % Lost 14.4%
    Good luck! Thanks for working out the average loss til Christmas - that also makes my goal seem more achievable! Let's get slim for Christmas together! :-)

    Sent from my iPhone using MiniMins
    WK Weight Loss Goals Target /
    Achieved Date
    0. 15st 7lb - get into the 14s 12/06/2014
    1. 14st 10lb -11lb get under 14st 7lb 21/06/2014
    2. 14st 4.5lb -5.5lb get under 200lb 27/06/2014
    3. 14st 2lb -2.5lb get into the 13s 08/07/2014
    4. 13st 13.25lb -2.75lb get under 13st 7lb 25/07/2014
    5. 13st 10.25lb -3lb get into the 12s ?? 25/08/2014 ??
    6. 13st 12lb +1.75lb get under 12st 7lb ?? 08/09/2014 ??
    7. 13st 3.75lb -8.25lb get into the 11s ?? 06/10/2014 ??
    8. get to 11st 9lb
    (overweight bmi)
    ?? 13/10/2014 ??
    9. get under 11st 7lb ?? 20/10/2014 ??
    10. get into the 10s ?? 27/10/2014 ??
    11. get under 10st 7lb ?? 17/11/2014 ??
    12. get into the 9s ?? 01/12/2014 ??
    13. get to 9st 10lb
    (healthy bmi)
    ?? 15/12/2014 ??
    14. get to 9st 7lb (goal) ?? 29/12/2014 ??
    15. ** MAINTAIN ** 2015 & Beyond!




  3. #3
    Lux
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    Join Date
    17th November, 2011
    Location
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    Posts
    260
    Rep Power
    5
    Diet: Exante
    Height: 5ft0in
    Start Date: 23/06/14
    Start Weight: 14st9lb
    Current Weight: 14st2lb
    Goal Weight: 9st2lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 40
    Current BMI: 38.7
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st0lb
    % Lost 3.41%
    Let's do it!

  4. #4
    Lux
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    Join Date
    17th November, 2011
    Location
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    Posts
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    Diet: Exante
    Height: 5ft0in
    Start Date: 23/06/14
    Start Weight: 14st9lb
    Current Weight: 14st2lb
    Goal Weight: 9st2lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 40
    Current BMI: 38.7
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st0lb
    % Lost 3.41%

    Day 1

    Woke up today feeling motivated weighed myself this morning and I am the same weight as I was on Monday, but keeping Monday as weigh day. So this week is only 4 days really!

    Had a mint chocolate shake on my way to work. My favourite product by far. Tempted to just buy a box of 50 but worried I'll get sick of them!

    In a bit of a dilemma already - I've brought a slim fast bar to work because I don't have exante bars, however I know they have more carbs than exante bars so I might try seeing how long I can go without eating it. If I can last til I get home at 4.30, I'll be fine Fingers crossed!

  5. #5
    Regular Member
    coffeemate's Avatar
    Join Date
    24th June, 2014
    Location
    London
    Posts
    43
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    Diet: Exante
    Height: 5ft8in
    Start Date: 23/06/2014
    Start Weight: 18st4lb
    Current Weight: 17st6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 38.9
    Current BMI: 37.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 6st13lb
    % Lost 4.69%
    I love the mint ones too - seriously my favourite! 50 does seem over kill though - I worry I'd end up turning minty green if I had that many!

    That is a dilemma - are they significantly more carbs? Hide it in a draw, don't look at it and sit in the lovely sun instead at lunch!!

  6. #6
    Lux
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    Join Date
    17th November, 2011
    Location
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    Posts
    260
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    Diet: Exante
    Height: 5ft0in
    Start Date: 23/06/14
    Start Weight: 14st9lb
    Current Weight: 14st2lb
    Goal Weight: 9st2lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 40
    Current BMI: 38.7
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st0lb
    % Lost 3.41%
    I caved and ate the bar - was so hungry. Feeling better now though they have 20g carbs as opposed to 16.5 in exante ones. Maybe it's not that bad?!
    Start weight 23/06/14 - 14st 5lb BMI 39.2 Measurements: Chest - 42.5, Waist - 36.5, Hips - 45.5, Upper arm - 16, Thigh - 27

    Week 1 - 14st 3lb (-2) {Not 100% TS}
    Week 2 - 14st 1lb (-2) {Not 100% TS)
    Week 3 - 14st 2lb (+1) {Off plan}

    Goal - 9st 2lb BMI 24.9

    Short term goals:
    Get into 13's
    Get into 12's
    Get BMI under 35 (12st 11lb)
    Get into 11's
    Get into 10's
    Get BMI under 30 (10st 13lb)
    Get into 9's
    Get BMI under 25 (9st 2lb)

  7. #7
    Regular Member
    coffeemate's Avatar
    Join Date
    24th June, 2014
    Location
    London
    Posts
    43
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    Diet: Exante
    Height: 5ft8in
    Start Date: 23/06/2014
    Start Weight: 18st4lb
    Current Weight: 17st6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 38.9
    Current BMI: 37.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 6st13lb
    % Lost 4.69%
    No, I shouldn't have thought it would be all that bad, not in the grand scheme of things! I've been lucky that I've been able to nip home for lunch and have a shake there. I think it's going to be more tricky next week. Not really keen on having gloopy shakes in the office, or the questions about the diet. . . .

    Glad you're feeling better!

  8. #8
    Lux
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    Join Date
    17th November, 2011
    Location
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    Posts
    260
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    Diet: Exante
    Height: 5ft0in
    Start Date: 23/06/14
    Start Weight: 14st9lb
    Current Weight: 14st2lb
    Goal Weight: 9st2lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 40
    Current BMI: 38.7
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st0lb
    % Lost 3.41%
    Thanks coffemate! Do you have the shaker to make shakes up? I make mine with less water and a few ice cubes, makes it far less gloopy I'm working through lunch today to avoid the staff room - full of questions and food!

  9. #9
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,480
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 13st13lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 4st6lb
    % Lost 10.14%
    Welcome back & good luck.

    Don't worry about the bar, its only a one off so wont make that much of a difference.

    I only take bars to work, problem is they start to melt in this weather as I always have lunch in my car x
    Miles Saturday 9 - Total miles 61.5 - Target miles 1000 - Miles to go 938.5


    Restart 15/7/2014 weight 14st 7lb - Goal, to lose 36lb by holiday.

    AVERAGE WEIGHT TO LOSE EACH WEEK TO REACH HOLIDAY GOAL 3.15 LB




    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes by 14 July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014 & reach 11st 13lb

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015
    -------------------------------****************************---------------------------

    WEEK (1-24) -25lb
    WEEK 25 +2lb
    WEEK 26 - 3lb
    WEEK 27 + ?? - graduation week-!!
    WEEK 28 - 8lb
    WEEK 29
    WEEK 30
    WEEK 31
    WEEK 32
    WEEK 33
    WEEK 34
    WEEK 35
    WEEK 36
    WEEK 37 HOLIDAYS




  10. #10
    Lux
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    Join Date
    17th November, 2011
    Location
    Cardiff
    Posts
    260
    Rep Power
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    Diet: Exante
    Height: 5ft0in
    Start Date: 23/06/14
    Start Weight: 14st9lb
    Current Weight: 14st2lb
    Goal Weight: 9st2lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 40
    Current BMI: 38.7
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st0lb
    % Lost 3.41%
    Thank Susie!
    Start weight 23/06/14 - 14st 5lb BMI 39.2 Measurements: Chest - 42.5, Waist - 36.5, Hips - 45.5, Upper arm - 16, Thigh - 27

    Week 1 - 14st 3lb (-2) {Not 100% TS}
    Week 2 - 14st 1lb (-2) {Not 100% TS)
    Week 3 - 14st 2lb (+1) {Off plan}

    Goal - 9st 2lb BMI 24.9

    Short term goals:
    Get into 13's
    Get into 12's
    Get BMI under 35 (12st 11lb)
    Get into 11's
    Get into 10's
    Get BMI under 30 (10st 13lb)
    Get into 9's
    Get BMI under 25 (9st 2lb)

  11. #11
    Lux
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    Join Date
    17th November, 2011
    Location
    Cardiff
    Posts
    260
    Rep Power
    5
    Diet: Exante
    Height: 5ft0in
    Start Date: 23/06/14
    Start Weight: 14st9lb
    Current Weight: 14st2lb
    Goal Weight: 9st2lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 40
    Current BMI: 38.7
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st0lb
    % Lost 3.41%
    Well it's the end of a loooong day! Glad to say day 1 is over! Now to get on with the housework before bed...
    Start weight 23/06/14 - 14st 5lb BMI 39.2 Measurements: Chest - 42.5, Waist - 36.5, Hips - 45.5, Upper arm - 16, Thigh - 27

    Week 1 - 14st 3lb (-2) {Not 100% TS}
    Week 2 - 14st 1lb (-2) {Not 100% TS)
    Week 3 - 14st 2lb (+1) {Off plan}

    Goal - 9st 2lb BMI 24.9

    Short term goals:
    Get into 13's
    Get into 12's
    Get BMI under 35 (12st 11lb)
    Get into 11's
    Get into 10's
    Get BMI under 30 (10st 13lb)
    Get into 9's
    Get BMI under 25 (9st 2lb)

  12. #12
    Lux
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    Join Date
    17th November, 2011
    Location
    Cardiff
    Posts
    260
    Rep Power
    5
    Diet: Exante
    Height: 5ft0in
    Start Date: 23/06/14
    Start Weight: 14st9lb
    Current Weight: 14st2lb
    Goal Weight: 9st2lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 40
    Current BMI: 38.7
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st0lb
    % Lost 3.41%
    Oh my goodness I'm so hungry. Can't sleep. On a plus note, I weighed this evening (I know I shouldn't have) and I weigh the same now with clothes on as I did this morning without clothes. Surely that's a good thing?! Gonna try not to weigh again until Monday... I'm addicted to the scales though!
    Start weight 23/06/14 - 14st 5lb BMI 39.2 Measurements: Chest - 42.5, Waist - 36.5, Hips - 45.5, Upper arm - 16, Thigh - 27

    Week 1 - 14st 3lb (-2) {Not 100% TS}
    Week 2 - 14st 1lb (-2) {Not 100% TS)
    Week 3 - 14st 2lb (+1) {Off plan}

    Goal - 9st 2lb BMI 24.9

    Short term goals:
    Get into 13's
    Get into 12's
    Get BMI under 35 (12st 11lb)
    Get into 11's
    Get into 10's
    Get BMI under 30 (10st 13lb)
    Get into 9's
    Get BMI under 25 (9st 2lb)

  13. #13
    50+ and fabulous
    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    1,935
    Rep Power
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    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st11.8lb
    Goal Weight: 11st0lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st4.2lb
    Weight to Lose: 3st11.8lb
    % Lost 13.42%
    Quote Originally Posted by Lux View Post
    Oh my goodness I'm so hungry. Can't sleep. On a plus note, I weighed this evening (I know I shouldn't have) and I weigh the same now with clothes on as I did this morning without clothes. Surely that's a good thing?! Gonna try not to weigh again until Monday... I'm addicted to the scales though!
    LOL. That is a good thing. I'm usually a good 2lbs heavier in the same situation.
    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)
    Wks 1: -8lbs;
    2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs;
    8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs;
    Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1:


    Mini Goals


    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost

  14. #14
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    Good luck lux
    Im a daily weigher as well. Am rubbish at staying away from them scales.

  15. #15
    Regular Member
    Cici88's Avatar
    Join Date
    19th June, 2014
    Location
    Dublin, Ireland
    Posts
    30
    Rep Power
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    Diet: Exante
    Height: 5ft4in
    Start Date: 26/6/2014
    Start Weight: 14st2lb
    Current Weight: 13st4lb
    Goal Weight: 11st0lb
    Goal Date: 1/12/2014


    BMI Information:
    Start BMI: 34
    Current BMI: 31.9
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st4lb
    % Lost 6.06%
    Best of Luck Lux!
    I only started yesterday and am already tempted to weigh in! High hopes eh??

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