Page 1 of 9 1 2 3 ... LastLast
Results 1 to 15 of 131
Like Tree2Likes

Thread: July 100% Challenge Daily Diary

  1. #1
    Likes to post

    Join Date
    18th August, 2009
    Location
    plymouth
    Posts
    959
    Rep Power
    24
    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%

    July 100% Challenge Daily Diary

    Ok so I have been bimbling along for past few weeks/months and really need to up the anti now so have decided I am going to challenge myself to being 100% and having only the 3 shakes a day.

    I have an engagement party 2nd Aug and am also off on hols for 2 weeks 24th Aug so really need to shift this weight and this will be my focus.

    Am going to add a diary entry each day even if this is just my weigh in as will also be weighing each day.

    If anyone would like to join me then please feel free!

    So wish me luck as think I am going to need all the support I can get lol

    July 1st - 12.11

    P.S for some reason by sharing my challenge on here makes it official and means I must not fail!!!!!


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


  2. #2
    Likes to post

    Join Date
    18th August, 2009
    Location
    plymouth
    Posts
    959
    Rep Power
    24
    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%

    July 100% Challenge Daily Diary

    Ok so I have been bimbling along for past few weeks/months and really need to up the anti now so have decided I am going to challenge myself to being 100% and having only the 3 shakes a day.

    I have an engagement party 2nd Aug and am also off on hols for 2 weeks 24th Aug so really need to shift this weight and this will be my focus.

    Am going to add a diary entry each day even if this is just my weigh in as will also be weighing each day.

    If anyone would like to join me then please feel free!

    So wish me luck as think I am going to need all the support I can get lol

    July 1st - 12.11

    P.S for some reason by sharing my challenge on here makes it official and means I must not fail!!!!!


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


  3. #3
    Likes to post
    coffeemate's Avatar
    Join Date
    24th June, 2014
    Location
    London
    Posts
    106
    Rep Power
    2
    Diet: Exante
    Height: 5ft8in
    Start Date: 23/06/2014
    Start Weight: 18st4lb
    Current Weight: 15st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 38.9
    Current BMI: 33.9
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 5st6lb
    % Lost 12.89%
    Hello and good luck!! I have really found having a diary helps me be a little bit more accountable and think it's a really good idea. Is today your first day? How are you finding it so far?
    Take 1:
    Down to 16st 7 by 27/07/14 DONE!

    Take 2 Starting weight 16st 3:
    Week 1 - 15st 13, down 4lbs!
    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 - aiming for 15st 3 (then Holiday)

  4. #4
    Im always here!
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,147
    Rep Power
    110
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 12st10lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st3lb
    % Lost 17.97%
    Good luck. The diary will help & there are a few of us that weigh daily so worth having a look at some of the diaries.x
    Miles on Thursday 10 - Total miles 221 - Target miles 1000 - Miles to go 779





    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!

    LOSE 5 DRESS SIZES BY FEBRUARY 2015


    5.11.14: RESTART WEIGHT FOLLOWING HOLIDAY & 4/52 off plan with a bit of WS - ( hopefully lower 13s )


    1.12.14: Month 1 - lbs lost, inches lost
    1.01.15: Month 2
    - lbs lost, inches lost
    1.02.15: Month 3
    - lbs lost, inches lost
    ----------------------------****************************---------------------------










  5. #5
    Lux
    Lux is offline
    Likes to post

    Join Date
    17th November, 2011
    Location
    Cardiff
    Posts
    325
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft0in
    Start Date: 13/08/14
    Start Weight: 14st4lb
    Current Weight: 13st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 39.1
    Current BMI: 37.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st10lb
    % Lost 4%
    All the best!!
    June 2014 - 14st 10lb
    Start weight on Slimming world - 14st 4lb BMI 39.1

    Wk 1-4: -7lb (13st 11lb)
    Wk 5: -1lb (13st10lb)
    Wk 6: - 1lb (13st 9lb) 5lb to next goal!

    Goal - 9st 0lb BMI 24.6
    65 lb to go!



    Mini Goals:
    Get into 13's Lose 7lb

    Lose 1 stone (13st 4lb)
    Get into 12's
    Lose 1.5 stone (12st 11l
    b)
    Get BMI under 35 (12st 10lb)
    Lose 2 stone (12st 4lb)
    Get into 11's
    Lose 2.5 stone (11st 11lb)
    Lose 3 stone (11st 4lb)
    Get into 10's
    Get BMI under 30 (10st 12lb)
    Lose 3.5 stone (10st 11lb)
    Lose 4 stone (10st 4lb)
    Get into 9's
    Lose 4.5 stone (9st 11lb)
    Lose 5 stone (9st 4lb)
    Get BMI under 25 (9st 2lb)
    Final goal (9st)

  6. #6
    Likes to post
    bob123's Avatar
    Join Date
    8th June, 2014
    Posts
    780
    Rep Power
    18
    Diet: Exante
    Height: 5ft2in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 11st8.3lb
    Goal Weight: 9st7lb
    Goal Date: When I get there, hopefully early next year :-)


    BMI Information:
    Start BMI: 39.7
    Current BMI: 29.7
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 3st12.8lb
    Weight to Lose: 2st1.3lb
    % Lost 25.23%
    Good luck! As you say a diary is a massive incentive as it's like a double fail of you cheat coz you have to tell everyone about it! I'm a daily weigher too even though I'm not happy about it at the moment coz the numbers just aren't moving!!
    WK Weight Loss Goals Target /
    Achieved Date
    15st 7lb - into the 14s 12/06
    1-4 13st 13.25lb -21.75lb under 14st 7lb 21/06
    5-8 13st 0.5lb -12.75lb under 200lb 27/06
    9-12 12st 6.75lb -7.75lb into the 13s 08/07
    13-16 11st 12lb -8.75lb under 13st 7lb 25/07
    17 12st 2.75lb +4.75lb into the 12s
    06/08
    18 11st 8.25lb -8.5lb under 12st 7lb
    25/08
    19 into the 11s
    08/10
    20 to 11st 9lb
    (overweight bmi)
    13/10
    21 under 11st 7lb 27/10
    22 into the 10s 10/11
    23 under 10st 7lb 24/11
    24 into the 9s 08/12
    25 to 9st 10lb
    (healthy bmi)
    22/12
    26 to 9st 7lb (goal) 31/12
    27 MAINTAIN 2015 & Beyond!




  7. #7
    Likes to post

    Join Date
    18th August, 2009
    Location
    plymouth
    Posts
    959
    Rep Power
    24
    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%
    Ok so day 1 nearly over. Have just had my carbonara.

    Have not felt hungry today but have been in a bit of a low mood but think that is more due to TOTM and boredom!!

    Looking forward to mornings WI and shall keep you posted xx


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


  8. #8
    Likes to post

    Join Date
    18th August, 2009
    Location
    plymouth
    Posts
    959
    Rep Power
    24
    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%
    3lbs loss bringing me to 12.8, so that's body water lost!
    Doing fine so far today, planning porridge around 12.30 for breakfast, a bar around 3.30 for lunch and carbonara for tea around 7.30 and this will pretty much be the same for every day this month.
    Only thing that may differ will be lunch as may sometimes have a vanilla shake with coffee added yum yum!!

    Hope everyone else is doing well xx


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


  9. #9
    Im always here!
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,147
    Rep Power
    110
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 12st10lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st3lb
    % Lost 17.97%
    Good 1st day loss there Natalie, well done.

    Hopefully I'll be back on TS tomorrow, cant wait xx
    Miles on Thursday 10 - Total miles 221 - Target miles 1000 - Miles to go 779





    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!

    LOSE 5 DRESS SIZES BY FEBRUARY 2015


    5.11.14: RESTART WEIGHT FOLLOWING HOLIDAY & 4/52 off plan with a bit of WS - ( hopefully lower 13s )


    1.12.14: Month 1 - lbs lost, inches lost
    1.01.15: Month 2
    - lbs lost, inches lost
    1.02.15: Month 3
    - lbs lost, inches lost
    ----------------------------****************************---------------------------










  10. #10
    Likes to post
    Metallichick's Avatar
    Join Date
    10th June, 2014
    Location
    Hertfordshire
    Posts
    465
    Rep Power
    5
    Diet: Exante
    Height: 5ft7in
    Start Date: 17th June 2014
    Start Weight: 17st5.3lb
    Current Weight: 15st5.2lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 38.1
    Current BMI: 33.7
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 2st0.1lb
    Weight to Lose: 3st5.2lb
    % Lost 11.55%
    Great first day loss, good luck chick xx

    GOALS:

    Lose first 14lbsLose Completed
    10% of body weight
    (25lbs)
    Completed
    Get in to the 14's
    Lose 20% of body weight
    (49lbs)
    Get in to the 13's
    Lose 25% of body weight
    (61lbs)









    Week 17/6 - 2/8:(-28.1lb) Gained 3lb restarted 24/9/14
    Week 1:

  11. #11
    Likes to post

    Join Date
    18th August, 2009
    Location
    plymouth
    Posts
    959
    Rep Power
    24
    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%
    Hi Coffeemate

    No I started exante early last year and did it for a few months, lost a few stone and maintained (gained a little at xmas) so decided in feb this year to restart and move to the next weight loss level and see if I can maintain the loss again this year.

    My problem is I don't do it religiously and do tend to eat evening meals or I will stick to it for 4-5 days then relax over the weekends

    Am a fool to myself but really need to pull my finger out now and stay focused for July at least, hence joining the July challenge.

    Weighed this morn and 3lbs loss so good start, only 29 days to go lol

    Your loss for 1 week is amazing so keep up the good work, also noticed your start weight is around my original starting weight. Xx


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


  12. #12
    Im always here!
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,147
    Rep Power
    110
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 12st10lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st3lb
    % Lost 17.97%
    Was sure I had written on here yesterday but obviously not .

    Good idea to start a diary Natalie, it helps you keep track of your emotions & tendencies regarding going off track.

    Looking at you stats you have already lost 3/4 of the weight you want to lose.

    A month of TSing will see you near to target or even at target so good luck x
    Miles on Thursday 10 - Total miles 221 - Target miles 1000 - Miles to go 779





    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!

    LOSE 5 DRESS SIZES BY FEBRUARY 2015


    5.11.14: RESTART WEIGHT FOLLOWING HOLIDAY & 4/52 off plan with a bit of WS - ( hopefully lower 13s )


    1.12.14: Month 1 - lbs lost, inches lost
    1.01.15: Month 2
    - lbs lost, inches lost
    1.02.15: Month 3
    - lbs lost, inches lost
    ----------------------------****************************---------------------------










  13. #13
    Likes to post

    Join Date
    18th August, 2009
    Location
    plymouth
    Posts
    959
    Rep Power
    24
    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%
    Thanks Susie, I do hope so.

    Have survived day 3 100%, weight loss 4lbs in total so far!!

    Just knowing the diary is here helps especially in those weak moments.

    I distracted myself by cleaning and painting my porch today, is harder to stay focused as am off work at the mo due to having a high risk hernia. Find it so much easier when working as keeps me busy, am also missing gym and swimming too Xx


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


  14. #14
    Likes to post

    Join Date
    18th August, 2009
    Location
    plymouth
    Posts
    959
    Rep Power
    24
    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%
    Day 4 - done.

    Well almost as just about to have my carbonara.

    Been a pretty stressful day and really could have devoured a chocolate bar, then had to cook tea for family and hubby has just out on a cookery show. I soon turned that over!!

    Have stayed 100% with not a nibble or a lick of anything else, worrying about the weekend already though as am at a dear friends all day tomorrow for her sons birthday and she always likes me to join her in having a drink (well quite a few actually) but that will be a no no from me.
    Then sunday off to woodlands (children's/family fun park) which means picnic etc.

    So my plan for tomorrow is......well there is no plan really other than just keep saying no and keep glugging my bottle of water. Plan for sunday is thankfully I have a few strawberry and banana shakes left so will take one of them with shaker for brekki and a bar for lunch then can have my carbonara for tea later in the evening when we get home.

    So let's see if it works and i survive xx


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


  15. #15
    Likes to post

    Join Date
    18th August, 2009
    Location
    plymouth
    Posts
    959
    Rep Power
    24
    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%
    Ok so quick update on my food/drink temptation so far (although I think im just talking to myself) I have so far been successful and avoided all drinks and food. Politely sitting here glugging my water lol

    Just got to get through them all eating tea and I'm a winner for today.


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


Page 1 of 9 1 2 3 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.