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Thread: July 100% Challenge Daily Diary

  1. #1
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    Join Date
    18th August, 2009
    Location
    plymouth
    Posts
    912
    Rep Power
    23
    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%

    July 100% Challenge Daily Diary

    Ok so I have been bimbling along for past few weeks/months and really need to up the anti now so have decided I am going to challenge myself to being 100% and having only the 3 shakes a day.

    I have an engagement party 2nd Aug and am also off on hols for 2 weeks 24th Aug so really need to shift this weight and this will be my focus.

    Am going to add a diary entry each day even if this is just my weigh in as will also be weighing each day.

    If anyone would like to join me then please feel free!

    So wish me luck as think I am going to need all the support I can get lol

    July 1st - 12.11

    P.S for some reason by sharing my challenge on here makes it official and means I must not fail!!!!!


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


  2. #2
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    Join Date
    18th August, 2009
    Location
    plymouth
    Posts
    912
    Rep Power
    23
    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%

    July 100% Challenge Daily Diary

    Ok so I have been bimbling along for past few weeks/months and really need to up the anti now so have decided I am going to challenge myself to being 100% and having only the 3 shakes a day.

    I have an engagement party 2nd Aug and am also off on hols for 2 weeks 24th Aug so really need to shift this weight and this will be my focus.

    Am going to add a diary entry each day even if this is just my weigh in as will also be weighing each day.

    If anyone would like to join me then please feel free!

    So wish me luck as think I am going to need all the support I can get lol

    July 1st - 12.11

    P.S for some reason by sharing my challenge on here makes it official and means I must not fail!!!!!


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


  3. #3
    Regular Member
    coffeemate's Avatar
    Join Date
    24th June, 2014
    Location
    London
    Posts
    43
    Rep Power
    0
    Diet: Exante
    Height: 5ft8in
    Start Date: 23/06/2014
    Start Weight: 18st4lb
    Current Weight: 17st6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 38.9
    Current BMI: 37.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 6st13lb
    % Lost 4.69%
    Hello and good luck!! I have really found having a diary helps me be a little bit more accountable and think it's a really good idea. Is today your first day? How are you finding it so far?
    Goals:

    Get through week 1 - DONE!


    Down to 16st 7 by 27/07/14

  4. #4
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,514
    Rep Power
    91
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 13st9lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.8
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 4st2lb
    % Lost 11.98%
    Good luck. The diary will help & there are a few of us that weigh daily so worth having a look at some of the diaries.x
    Miles Thursday 10 - Total miles 88.5 - Target miles 1000 - Miles to go 911.5


    Restart 15/7/2014 weight 14st 7lb - Goal, to lose 36lb by holiday.

    AVERAGE WEIGHT TO LOSE EACH WEEK TO REACH HOLIDAY GOAL 3.15 LB




    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes by 14 July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014 & reach 11st 13lb

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015
    -------------------------------****************************---------------------------

    WEEK (1-24) -25lb
    WEEK 25 +2lb
    WEEK 26 - 3lb
    WEEK 27 + ?? - graduation week-!!
    WEEK 28 - 8lb
    WEEK 29 - 4lb
    WEEK 30
    WEEK 31
    WEEK 32
    WEEK 33
    WEEK 34
    WEEK 35
    WEEK 36
    WEEK 37 HOLIDAYS




  5. #5
    Lux
    Lux is offline
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    Join Date
    17th November, 2011
    Location
    Cardiff
    Posts
    260
    Rep Power
    5
    Diet: Exante
    Height: 5ft0in
    Start Date: 23/06/14
    Start Weight: 14st9lb
    Current Weight: 14st2lb
    Goal Weight: 9st2lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 40
    Current BMI: 38.7
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st0lb
    % Lost 3.41%
    All the best!!
    Start weight 23/06/14 - 14st 5lb BMI 39.2 Measurements: Chest - 42.5, Waist - 36.5, Hips - 45.5, Upper arm - 16, Thigh - 27

    Week 1 - 14st 3lb (-2) {Not 100% TS}
    Week 2 - 14st 1lb (-2) {Not 100% TS)
    Week 3 - 14st 2lb (+1) {Off plan}

    Goal - 9st 2lb BMI 24.9

    Short term goals:
    Get into 13's
    Get into 12's
    Get BMI under 35 (12st 11lb)
    Get into 11's
    Get into 10's
    Get BMI under 30 (10st 13lb)
    Get into 9's
    Get BMI under 25 (9st 2lb)

  6. #6
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    bob123's Avatar
    Join Date
    8th June, 2014
    Posts
    309
    Rep Power
    14
    Diet: Exante
    Height: 5ft2in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 13st2.8lb
    Goal Weight: 9st7lb
    Goal Date: 1st December 2014


    BMI Information:
    Start BMI: 39.7
    Current BMI: 33.8
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 2st4.3lb
    Weight to Lose: 3st9.8lb
    % Lost 14.86%
    Good luck! As you say a diary is a massive incentive as it's like a double fail of you cheat coz you have to tell everyone about it! I'm a daily weigher too even though I'm not happy about it at the moment coz the numbers just aren't moving!!
    WK Weight Loss Goals Target /
    Achieved Date
    0. 15st 7lb - get into the 14s 12/06/2014
    1. 14st 10lb -11lb get under 14st 7lb 21/06/2014
    2. 14st 4.5lb -5.5lb get under 200lb 27/06/2014
    3. 14st 2lb -2.5lb get into the 13s 08/07/2014
    4. 13st 13.25lb -2.75lb get under 13st 7lb 25/07/2014
    5. 13st 10.25lb -3lb get into the 12s ?? 25/08/2014 ??
    6. 13st 12lb +1.75lb get under 12st 7lb ?? 08/09/2014 ??
    7. 13st 3.75lb -8.25lb get into the 11s ?? 06/10/2014 ??
    8. get to 11st 9lb
    (overweight bmi)
    ?? 13/10/2014 ??
    9. get under 11st 7lb ?? 20/10/2014 ??
    10. get into the 10s ?? 27/10/2014 ??
    11. get under 10st 7lb ?? 17/11/2014 ??
    12. get into the 9s ?? 01/12/2014 ??
    13. get to 9st 10lb
    (healthy bmi)
    ?? 15/12/2014 ??
    14. get to 9st 7lb (goal) ?? 29/12/2014 ??
    15. ** MAINTAIN ** 2015 & Beyond!




  7. #7
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    Join Date
    18th August, 2009
    Location
    plymouth
    Posts
    912
    Rep Power
    23
    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%
    Ok so day 1 nearly over. Have just had my carbonara.

    Have not felt hungry today but have been in a bit of a low mood but think that is more due to TOTM and boredom!!

    Looking forward to mornings WI and shall keep you posted xx


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


  8. #8
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    Join Date
    18th August, 2009
    Location
    plymouth
    Posts
    912
    Rep Power
    23
    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%
    3lbs loss bringing me to 12.8, so that's body water lost!
    Doing fine so far today, planning porridge around 12.30 for breakfast, a bar around 3.30 for lunch and carbonara for tea around 7.30 and this will pretty much be the same for every day this month.
    Only thing that may differ will be lunch as may sometimes have a vanilla shake with coffee added yum yum!!

    Hope everyone else is doing well xx


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


  9. #9
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,514
    Rep Power
    91
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 13st9lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.8
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 4st2lb
    % Lost 11.98%
    Good 1st day loss there Natalie, well done.

    Hopefully I'll be back on TS tomorrow, cant wait xx
    Miles Thursday 10 - Total miles 88.5 - Target miles 1000 - Miles to go 911.5


    Restart 15/7/2014 weight 14st 7lb - Goal, to lose 36lb by holiday.

    AVERAGE WEIGHT TO LOSE EACH WEEK TO REACH HOLIDAY GOAL 3.15 LB




    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes by 14 July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014 & reach 11st 13lb

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015
    -------------------------------****************************---------------------------

    WEEK (1-24) -25lb
    WEEK 25 +2lb
    WEEK 26 - 3lb
    WEEK 27 + ?? - graduation week-!!
    WEEK 28 - 8lb
    WEEK 29 - 4lb
    WEEK 30
    WEEK 31
    WEEK 32
    WEEK 33
    WEEK 34
    WEEK 35
    WEEK 36
    WEEK 37 HOLIDAYS




  10. #10
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    Metallichick's Avatar
    Join Date
    10th June, 2014
    Location
    Hertfordshire
    Posts
    347
    Rep Power
    4
    Diet: Exante
    Height: 5ft7in
    Start Date: 17th June 2014
    Start Weight: 17st5.3lb
    Current Weight: 15st5.2lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 38.1
    Current BMI: 33.7
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 2st0.1lb
    Weight to Lose: 3st5.2lb
    % Lost 11.55%
    Great first day loss, good luck chick xx

    GOALS:

    Complete week 100%
    Completed
    Lose first 14lbsLose Completed
    10% of body weight
    (25lbs)
    Completed
    Get in to the 14's
    Lose 20% of body weight
    (49lbs)
    Get in to the 13's
    Lose 25% of body weight
    (61lbs)









    Week 1-5:(-23.7lb)
    Week 6: -4.2lb

  11. #11
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    Join Date
    18th August, 2009
    Location
    plymouth
    Posts
    912
    Rep Power
    23
    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%
    Hi Coffeemate

    No I started exante early last year and did it for a few months, lost a few stone and maintained (gained a little at xmas) so decided in feb this year to restart and move to the next weight loss level and see if I can maintain the loss again this year.

    My problem is I don't do it religiously and do tend to eat evening meals or I will stick to it for 4-5 days then relax over the weekends

    Am a fool to myself but really need to pull my finger out now and stay focused for July at least, hence joining the July challenge.

    Weighed this morn and 3lbs loss so good start, only 29 days to go lol

    Your loss for 1 week is amazing so keep up the good work, also noticed your start weight is around my original starting weight. Xx


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


  12. #12
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,514
    Rep Power
    91
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 13st9lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.8
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 4st2lb
    % Lost 11.98%
    Was sure I had written on here yesterday but obviously not .

    Good idea to start a diary Natalie, it helps you keep track of your emotions & tendencies regarding going off track.

    Looking at you stats you have already lost 3/4 of the weight you want to lose.

    A month of TSing will see you near to target or even at target so good luck x
    Miles Thursday 10 - Total miles 88.5 - Target miles 1000 - Miles to go 911.5


    Restart 15/7/2014 weight 14st 7lb - Goal, to lose 36lb by holiday.

    AVERAGE WEIGHT TO LOSE EACH WEEK TO REACH HOLIDAY GOAL 3.15 LB




    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes by 14 July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014 & reach 11st 13lb

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015
    -------------------------------****************************---------------------------

    WEEK (1-24) -25lb
    WEEK 25 +2lb
    WEEK 26 - 3lb
    WEEK 27 + ?? - graduation week-!!
    WEEK 28 - 8lb
    WEEK 29 - 4lb
    WEEK 30
    WEEK 31
    WEEK 32
    WEEK 33
    WEEK 34
    WEEK 35
    WEEK 36
    WEEK 37 HOLIDAYS




  13. #13
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    Join Date
    18th August, 2009
    Location
    plymouth
    Posts
    912
    Rep Power
    23
    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%
    Thanks Susie, I do hope so.

    Have survived day 3 100%, weight loss 4lbs in total so far!!

    Just knowing the diary is here helps especially in those weak moments.

    I distracted myself by cleaning and painting my porch today, is harder to stay focused as am off work at the mo due to having a high risk hernia. Find it so much easier when working as keeps me busy, am also missing gym and swimming too Xx


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


  14. #14
    Likes to post

    Join Date
    18th August, 2009
    Location
    plymouth
    Posts
    912
    Rep Power
    23
    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%
    Day 4 - done.

    Well almost as just about to have my carbonara.

    Been a pretty stressful day and really could have devoured a chocolate bar, then had to cook tea for family and hubby has just out on a cookery show. I soon turned that over!!

    Have stayed 100% with not a nibble or a lick of anything else, worrying about the weekend already though as am at a dear friends all day tomorrow for her sons birthday and she always likes me to join her in having a drink (well quite a few actually) but that will be a no no from me.
    Then sunday off to woodlands (children's/family fun park) which means picnic etc.

    So my plan for tomorrow is......well there is no plan really other than just keep saying no and keep glugging my bottle of water. Plan for sunday is thankfully I have a few strawberry and banana shakes left so will take one of them with shaker for brekki and a bar for lunch then can have my carbonara for tea later in the evening when we get home.

    So let's see if it works and i survive xx


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


  15. #15
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    Join Date
    18th August, 2009
    Location
    plymouth
    Posts
    912
    Rep Power
    23
    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%
    Ok so quick update on my food/drink temptation so far (although I think im just talking to myself) I have so far been successful and avoided all drinks and food. Politely sitting here glugging my water lol

    Just got to get through them all eating tea and I'm a winner for today.


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


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