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Thread: Exante revisited...

  1. #1

    Join Date
    7th October, 2013
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    Exante revisited...

    So I started Exante first time round at the end of April at 15.1st and lost 27lbs in under 2 months going to 13.2st with a few cheat days here and there!

    It is now been nearly 4 weeks off exante and I have gained 9lbs! Have been off the plan since mid June as I had pre-planned due to weddings and birthdays, taking me back up to 13.11st. Not going to lie, due to World Cup fever and the other celebrations, most days were an excuse for takeaways, alcohol, junk food and restaurants, so I'm actually surprised not to gain more.

    Today will be my first day back on it, ideally I want to get down to 12st for the beginning of sept for my holiday, so my aim is 12st by 01/09/14, giving me just over a month and a half (49 days) to lose 26lbs.

    So with Friday as my weigh in day (trying to avoid being a serial weigher too!) and a re-starting weight of 13.11lbs, please wish me luck.

  2. #2
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    Slinky_Malinky's Avatar
    Join Date
    26th August, 2008
    Rep Power
    Diet: Exante Total
    Height: 5ft3in
    Start Date: 08/07/14
    Start Weight: 11st4lb
    Current Weight: 10st6lb
    Goal Weight: 9st4lb

    BMI Information:
    Start BMI: 28
    Current BMI: 25.9
    Goal BMI: 23

    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2lb
    % Lost 7.59%
    27lbs in 2 months is amazing! Hang on in there, you can do it again!

  3. #3
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    bob123's Avatar
    Join Date
    8th June, 2014
    Rep Power
    Diet: Exante
    Height: 5ft3in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 12st11lb
    Goal Weight: 9st7lb
    Goal Date: Feb 2015 :-)

    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.7
    Goal BMI: 23.6

    Total Weight Loss: 2st10lb
    Weight to Lose: 3st4lb
    % Lost 17.51%
    Good luck! You sound like a pro so should be fine! That 9lb plus more will be gone this week :-)
    WK Weight Loss Goals Target /
    Achieved Date
    15st 7lb - into the 14s 12/06
    1-4 13st 13.25lb -21.75lb under 14st 7lb 21/06
    5-8 13st 0.5lb -12.75lb under 200lb 27/06
    9-12 12st 6.75lb -7.75lb into the 13s 08/07
    13-16 11st 12lb -8.75lb under 13st 7lb 25/07
    17 12st 2.75lb +4.75lb into the 12s
    18 11st 8.25lb -8.5lb under 12st 7lb
    19 11st 6lb -2.25lb into the 11s
    OVER TO 5:2 24/10 to 11st 9lb
    (overweight bmi)
    21 11st 4.5lb -1.5lb under 11st 7lb 20/11
    LOST THE PLOT!! into the 10s 11/12
    23 11st 12.75lb + 8.25lb! under 10st 7lb 22/12
    24 to 10st 1lb
    (healthy BMI)
    25 into the 9s 17/01
    26 to 9st 7lb (goal) 02/02
    27 MAINTAIN 2015 & Beyond!

  4. #4
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    Metallichick's Avatar
    Join Date
    10th June, 2014
    Rep Power
    Diet: Exante
    Height: 5ft7in
    Start Date: 17th June 2014
    Start Weight: 17st5.3lb
    Current Weight: 15st5.2lb
    Goal Weight: 12st0lb

    BMI Information:
    Start BMI: 38.1
    Current BMI: 33.7
    Goal BMI: 26.3

    Total Weight Loss: 2st0.1lb
    Weight to Lose: 3st5.2lb
    % Lost 11.55%
    Good luck, you know what you're doing you do great 27lbs in 2 months was fanstatic & 9lb isn't too bad, that & more will be gone in no


    Lose first 14lbsLose Completed
    10% of body weight
    Get in to the 14's
    Lose 20% of body weight
    Get in to the 13's
    Lose 25% of body weight

    Week 17/6 - 2/8:(-28.1lb) Gained 3lb restarted 24/9/14
    Week 1:

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