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Thread: My diary - 8 weeks till vegas- can i do it!?

  1. #1
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    Constantstar's Avatar
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    Diet: exante- total solution
    Height: 5ft2in
    Start Date: 20 Aug 2014
    Start Weight: 10st5.0lb
    Goal Weight: 8st7lb


    BMI Information:
    Goal BMI: 21.8

    My diary - 8 weeks till vegas- can i do it!?

    Started back in exante as after a holiday I haven't maintained and I'm now 10st 5lb. I'd like to loose 1 1/2 to 2 stone in 8 weeks. I hope this is possible! Aiming for 8st7- 9st range by last week of October! Holiday of a life time and don't want to cover up I wanna feel pretty!!
    Today is day one. It's 12 I clock I've had one shake so far. I've got a headache now :/ the first few days are so harsh but once your in ketosis it's Will power more than anything!
    Going to have a kip hope the headache passes!
    Weight after 2nd pregnancy 11 st 0 lbs (Sept 13)

    Weight as of 18th Aug 14 10st 5lb






    GOAL ------ Reach 8.7 -9st range for the Vegas trip end of oct!

  2. #2
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    Constantstar's Avatar
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    Diet: exante- total solution
    Height: 5ft2in
    Start Date: 20 Aug 2014
    Start Weight: 10st5.0lb
    Goal Weight: 8st7lb


    BMI Information:
    Goal BMI: 21.8
    Today is my first day as fluffed yesterday up.
    I've gone and bought Turkish tea leaves to have with sweetner as It's not too bad without milk and I think this will get me through the day. I've had one shake so far. I'm not too hungry . Also had some coke zero . Fingers crossed I've started properly this time. Xx
    Weight after 2nd pregnancy 11 st 0 lbs (Sept 13)

    Weight as of 18th Aug 14 10st 5lb






    GOAL ------ Reach 8.7 -9st range for the Vegas trip end of oct!

  3. #3
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    Constantstar's Avatar
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    Diet: exante- total solution
    Height: 5ft2in
    Start Date: 20 Aug 2014
    Start Weight: 10st5.0lb
    Goal Weight: 8st7lb


    BMI Information:
    Goal BMI: 21.8
    So far I've had 2 shakes, been drinking water and Turkish tea and some diet coke. I am starving!! I hope that it passes. I don't remember feeling this hungry the first time I did exante!!i cooked for my partner and his friend. It smelt gorgeous. I didn't cave I was good x
    Weight after 2nd pregnancy 11 st 0 lbs (Sept 13)

    Weight as of 18th Aug 14 10st 5lb






    GOAL ------ Reach 8.7 -9st range for the Vegas trip end of oct!

  4. #4
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    Constantstar's Avatar
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    Diet: exante- total solution
    Height: 5ft2in
    Start Date: 20 Aug 2014
    Start Weight: 10st5.0lb
    Goal Weight: 8st7lb


    BMI Information:
    Goal BMI: 21.8
    Just ordered some Choco balls to try ( if in desperate and need a pick me up) , some double chocolate bars ( you know sometimes u want to chew something) and I've ordered a sausage mix to try but I'm sceptical ! X
    Weight after 2nd pregnancy 11 st 0 lbs (Sept 13)

    Weight as of 18th Aug 14 10st 5lb






    GOAL ------ Reach 8.7 -9st range for the Vegas trip end of oct!

  5. #5
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    bob123's Avatar
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    8th June, 2014
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    Diet: Exante
    Height: 5ft3in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 11st9.8lb
    Goal Weight: 9st7lb
    Goal Date: Feb 2015 :-)


    BMI Information:
    Start BMI: 38.4
    Current BMI: 29
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 3st11.3lb
    Weight to Lose: 2st2.8lb
    % Lost 24.54%
    Let me know how the chocco balls are - they look too good to be true!! Good luck hun, well don't on resisting dinner. Also, I think it's coke zero you should have, not diet coke. Think diet come has citric acid in which can prevent ketosis.., the only thing which makes a vlcd bearable! Think some people are ok with it, but wouldn't want you to be hungry and not realise what it might be! :-)
    WK Weight Loss Goals Target /
    Achieved Date
    15st 7lb - into the 14s 12/06
    1-4 13st 13.25lb -21.75lb under 14st 7lb 21/06
    5-8 13st 0.5lb -12.75lb under 200lb 27/06
    9-12 12st 6.75lb -7.75lb into the 13s 08/07
    13-16 11st 12lb -8.75lb under 13st 7lb 25/07
    17 12st 2.75lb +4.75lb into the 12s
    06/08
    18 11st 8.25lb -8.5lb under 12st 7lb
    25/08
    19 11st 6lb -2.25lb into the 11s
    08/10
    OVER TO 5:2 24/10 to 11st 9lb
    (overweight bmi)
    19/11
    21 11st 4.5lb -1.5lb under 11st 7lb 20/11
    LOST THE PLOT!! into the 10s 11/12
    23 11st 12.75lb + 8.25lb! under 10st 7lb 22/12
    24 to 10st 1lb
    (healthy BMI)
    14/01
    25 into the 9s 17/01
    26 to 9st 7lb (goal) 02/02
    27 MAINTAIN 2015 & Beyond!




  6. #6
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    Height: 5ft7in
    Start Date: 19 June 2014
    Start Weight: 16st4.4lb
    Current Weight: 13st5.2lb
    Goal Weight: 11st0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 35.8
    Current BMI: 29.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st13.2lb
    Weight to Lose: 2st5.2lb
    % Lost 18.04%
    Good luck. Hope your second day goes well!
    Started Exante on 19/06/2014 weighing 16st4.4lbs and reached 13st10.2lbs on 1/09/2014

    Week 1: -9.6lbs Week 2: ​-4.2lbs Week 3: -​3.2lbs Week 4: -​2.8lbs
    Week 5: -2.8lbs Week 6:+1.4lbs (TOTM/AMW) Week 7: -5lbs Week 8:-​3.2lbs
    Week 9: ​-3.4lbs Week 10: -3.4lbs

    Restart on 16/11/14
    Week 1: 8.2lbs



  7. #7
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    Constantstar's Avatar
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    Diet: exante- total solution
    Height: 5ft2in
    Start Date: 20 Aug 2014
    Start Weight: 10st5.0lb
    Goal Weight: 8st7lb


    BMI Information:
    Goal BMI: 21.8
    Ah thank you I did have coke zero! No idea why I wrote diet coke haha! I've woken up this morning and proud I had the will power now just need to keep it going! 2 Turkish teas ( in the small glasses) with sweetener and my shake . The tea is def helping. Actually tastes nice without milk! Thank you both for your messages

    I've got 2 work out DVDs - insanity and 30 day shred. I think insanity is too harsh for a 600 calorie intake so maybe next week I will start 30 day shred. I have such problem areas on my arms- they are huge and the overlap on my belly from 2 babies! I see these celebs and wonder how does their stomach go back like that! My 2 c sections seems to have made my fat belly more prominent!
    I'd just love to wear clothes I don't have to hide in, choose clothes because they are pretty and modern not because they will hide my belly and arms!! Xx
    Weight after 2nd pregnancy 11 st 0 lbs (Sept 13)

    Weight as of 18th Aug 14 10st 5lb






    GOAL ------ Reach 8.7 -9st range for the Vegas trip end of oct!

  8. #8
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    heatwave74's Avatar
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    Diet: Exante
    Height: 5ft7in
    Start Date: 5th June 2014
    Start Weight: 15st7lb
    Current Weight: 12st3lb
    Goal Weight: 11st7lb
    Goal Date: Xmas 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 26.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 0st10lb
    % Lost 21.2%
    Well done for getting through the first day as you know it will get easier once ketosis kicks in. I too find clothes to hide the arms and tum, after having 4 huge babies and 2 c-sections it really takes its toll on your body! I started the 30 day shred and coming to the last week of it and I must say I have actually enjoyed it and lost inches overall even when the scales don't always move. Good luck on your journey!
    Week 1 - -14lbs
    Week 2 - -2lbs
    Week 3 - -4lbs
    Week 4 - -3lbs
    Week 5 - -3lbs (Food Week)
    Week 6 - -1lb
    Week 7 - -3lbs
    Week 8 - -2lbs
    Week 9 - -1lb
    Week 10 - -4lbs
    Week 11 - +2lbs (New scales and started WS)
    Week 12 - STS
    Week 13 - -3lbs
    Week 14 - STS
    Week 15 - +3lbs
    Week 16 - -2lbs
    Week 17 - STS
    Week 18 - -2lbs
    Week 19 - -1lb
    Week 20 - +5lbs (Birthday celebrations)
    Week 21 - -6lbs
    Week 22 - -4lbs
    Week 23 - STS

    Mini Goals

    Lose 3and half stone -
    Get in the 11s -
    lose 50lbs -
    Goal lose 4st -







  9. #9
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    Lou_G's Avatar
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    Diet: Exante
    Height: 5ft3in
    Start Date: July 2011
    Start Weight: 15st0lb
    Current Weight: 12st6.4lb


    BMI Information:
    Start BMI: 37.2
    Current BMI: 30.9


    Statistics:
    Total Weight Loss: 2st7.6lb
    % Lost 16.95%
    Well done for getting that dreaded day one under your belt, once you get some momentum it gets easier as I'm sure you remember (Although I fluffed up day five yesterday )

  10. #10
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    Constantstar's Avatar
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    Diet: exante- total solution
    Height: 5ft2in
    Start Date: 20 Aug 2014
    Start Weight: 10st5.0lb
    Goal Weight: 8st7lb


    BMI Information:
    Goal BMI: 21.8
    Thanks heat wave glad to know we are all in the same boat! Lou yes getting there! I'm so tempted to fluff up and eat something! But in being good! Had a shake for brekkie, a choc bar for lunch ( couldn't Finnish it all ) and just had a shake for dins. I cooked my partner crusty steak rolls with chips and mushrooms! Oh god I could have eaten it!! But I was good. Drinking my Turkish tea helps I thjnk. I prob should drink more water I'm trying to but no where near the recommended amount. I hope the tea and coke zero counts towards it a bit. Still got a head ache! Hurry up ketosis! X
    Weight after 2nd pregnancy 11 st 0 lbs (Sept 13)

    Weight as of 18th Aug 14 10st 5lb






    GOAL ------ Reach 8.7 -9st range for the Vegas trip end of oct!

  11. #11
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    Join Date
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    Height: 5ft7in
    Start Date: 19 June 2014
    Start Weight: 16st4.4lb
    Current Weight: 13st5.2lb
    Goal Weight: 11st0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 35.8
    Current BMI: 29.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st13.2lb
    Weight to Lose: 2st5.2lb
    % Lost 18.04%
    Well done on remaining 100%! The dinner you cooked sounds delicious. I do believe tea counts towards your water intake, but I cannot be too sure. I find that filling up a 2l bottle, for the day, really helps. What is Turkish tea? Is it a special type of tea? I am quite fond of tea, so just curious.
    Started Exante on 19/06/2014 weighing 16st4.4lbs and reached 13st10.2lbs on 1/09/2014

    Week 1: -9.6lbs Week 2: ​-4.2lbs Week 3: -​3.2lbs Week 4: -​2.8lbs
    Week 5: -2.8lbs Week 6:+1.4lbs (TOTM/AMW) Week 7: -5lbs Week 8:-​3.2lbs
    Week 9: ​-3.4lbs Week 10: -3.4lbs

    Restart on 16/11/14
    Week 1: 8.2lbs



  12. #12
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    Diet: exante- total solution
    Height: 5ft2in
    Start Date: 20 Aug 2014
    Start Weight: 10st5.0lb
    Goal Weight: 8st7lb


    BMI Information:
    Goal BMI: 21.8
    It's just the kind they have in turkey hehe in little glasses . It's no where near as strong as our tea. They use dried tea leaves . I add a sweetner and it's lovely . They don't have milk in tea either, so it works well for the diet. I may try filling up a bottle! Good idea! I really want to eat the ham that's in the fridge. It's calling me. Help!!
    Attached Thumbnails Attached Thumbnails My diary - 8 weeks till vegas- can i do it!?-image-3963998983.jpg  
    Weight after 2nd pregnancy 11 st 0 lbs (Sept 13)

    Weight as of 18th Aug 14 10st 5lb






    GOAL ------ Reach 8.7 -9st range for the Vegas trip end of oct!

  13. #13
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    Constantstar's Avatar
    Join Date
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    Diet: exante- total solution
    Height: 5ft2in
    Start Date: 20 Aug 2014
    Start Weight: 10st5.0lb
    Goal Weight: 8st7lb


    BMI Information:
    Goal BMI: 21.8
    I'm dreaming of the ham!! Help!!

    Why am I such a giver uper! I'm a person that needs to see results immediately which is why exante appeals to me. I hate waiting for things. So the appealing loosing 1.5-2 stone in 8 weeks is great.

    Annoyingly I'm ok during the day. It's 5pm once kids have eaten is when I get hungry. I used to eat dinner then. Then I'm hungry all the time until I sleep.
    Surely I've made myself this way. I've made myself crave these foods. Cause clearly your body is fine in 600 calories. I'm the one that's made it want more and more?! X
    Last edited by Constantstar : 22nd August, 2014 at 08:39 PM
    Weight after 2nd pregnancy 11 st 0 lbs (Sept 13)

    Weight as of 18th Aug 14 10st 5lb






    GOAL ------ Reach 8.7 -9st range for the Vegas trip end of oct!

  14. #14
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    Join Date
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    Diet: exante- total solution
    Height: 5ft2in
    Start Date: 20 Aug 2014
    Start Weight: 10st5.0lb
    Goal Weight: 8st7lb


    BMI Information:
    Goal BMI: 21.8
    I've stuck to TS! Off to bed before I go to the fridge and eat that ham! ( I have a headache )
    Weight after 2nd pregnancy 11 st 0 lbs (Sept 13)

    Weight as of 18th Aug 14 10st 5lb






    GOAL ------ Reach 8.7 -9st range for the Vegas trip end of oct!

  15. #15
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    Join Date
    19th June, 2014
    Posts
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    Height: 5ft7in
    Start Date: 19 June 2014
    Start Weight: 16st4.4lb
    Current Weight: 13st5.2lb
    Goal Weight: 11st0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 35.8
    Current BMI: 29.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st13.2lb
    Weight to Lose: 2st5.2lb
    % Lost 18.04%
    Tea always looks wonderful in glasses. I will have to give that a try. I have been so cold lately, and it doesn't help that I prefer my shakes ice-cold, so I need to drink more hot drinks. Well done for resisting the ham!! It will be there after Exante and you have a wonderful holiday to look forward to! Sleep well xxx
    Started Exante on 19/06/2014 weighing 16st4.4lbs and reached 13st10.2lbs on 1/09/2014

    Week 1: -9.6lbs Week 2: ​-4.2lbs Week 3: -​3.2lbs Week 4: -​2.8lbs
    Week 5: -2.8lbs Week 6:+1.4lbs (TOTM/AMW) Week 7: -5lbs Week 8:-​3.2lbs
    Week 9: ​-3.4lbs Week 10: -3.4lbs

    Restart on 16/11/14
    Week 1: 8.2lbs



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