Started back in exante as after a holiday I haven't maintained and I'm now 10st 5lb. I'd like to loose 1 1/2 to 2 stone in 8 weeks. I hope this is possible! Aiming for 8st7- 9st range by last week of October! Holiday of a life time and don't want to cover up I wanna feel pretty!!
Today is day one. It's 12 I clock I've had one shake so far. I've got a headache now :/ the first few days are so harsh but once your in ketosis it's Will power more than anything!
Going to have a kip hope the headache passes!