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Thread: Katies exante journey

  1. #1
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    Thumbs up Katies exante journey

    Tommorow im starting exante and im hoping keeping a diary on here will help to give me motivation and hopefully talk to other people in the same boat as me . Im 5 ft2 and 13 stone and have recently being worring about the impact my weight is having on my health im 25 at the moment so suffering with no ailments but if i dont change something i know i will in the future .Ive done exante once before and didnt get to the end of 2 just caved in because i was so hungry ... this time im determined to get into ketosis as everyone says this helps the hunger

  2. #2
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    bob123's Avatar
    Join Date
    8th June, 2014
    Posts
    825
    Rep Power
    19
    Diet: Exante
    Height: 5ft3in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb
    Goal Date: When I get there, hopefully early next year :-)


    BMI Information:
    Start BMI: 38.4
    Current BMI: 28.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 1st12lb
    % Lost 26.73%
    Good luck!! Ketosis deffo beats hunger off with a big old stick!! :-)
    WK Weight Loss Goals Target /
    Achieved Date
    15st 7lb - into the 14s 12/06
    1-4 13st 13.25lb -21.75lb under 14st 7lb 21/06
    5-8 13st 0.5lb -12.75lb under 200lb 27/06
    9-12 12st 6.75lb -7.75lb into the 13s 08/07
    13-16 11st 12lb -8.75lb under 13st 7lb 25/07
    17 12st 2.75lb +4.75lb into the 12s
    06/08
    18 11st 8.25lb -8.5lb under 12st 7lb
    25/08
    19 11st 6lb -2.25lb into the 11s
    08/10
    20 to 11st 9lb
    (overweight bmi)
    13/10
    21 under 11st 7lb
    21/10
    22 into the 10s 10/11
    23 under 10st 7lb 24/11
    24 into the 9s 08/12
    25 to 9st 10lb
    (healthy bmi)
    22/12
    26 to 9st 7lb (goal) 31/12
    27 MAINTAIN 2015 & Beyond!




  3. #3
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,213
    Rep Power
    111
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 14st5lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 4st12lb
    % Lost 7.37%
    Welcome to the forum & good luck. Drinking lots of water will help x
    GOAL - REACH 10st 13lb BY FEB 2015-SRI LANKA HOLIDAY


    RESTART 27.10.2014


    WEIGHT TO LOSE -52lb, LOSS SO FAR -4lb, STILL TO LOSE 48lb


    * weekly average loss needed 3.7lb * ( average loss so far ?? )


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