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Thread: Katies exante journey

  1. #1
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    Thumbs up Katies exante journey

    Tommorow im starting exante and im hoping keeping a diary on here will help to give me motivation and hopefully talk to other people in the same boat as me . Im 5 ft2 and 13 stone and have recently being worring about the impact my weight is having on my health im 25 at the moment so suffering with no ailments but if i dont change something i know i will in the future .Ive done exante once before and didnt get to the end of 2 just caved in because i was so hungry ... this time im determined to get into ketosis as everyone says this helps the hunger

  2. #2
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    bob123's Avatar
    Join Date
    8th June, 2014
    Posts
    677
    Rep Power
    17
    Diet: Exante
    Height: 5ft2in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 11st11.5lb
    Goal Weight: 9st7lb
    Goal Date: When I get there, hopefully early next year :-)


    BMI Information:
    Start BMI: 39.7
    Current BMI: 30.3
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 3st9.5lb
    Weight to Lose: 2st4.5lb
    % Lost 23.73%
    Good luck!! Ketosis deffo beats hunger off with a big old stick!! :-)
    WK Weight Loss Goals Target /
    Achieved Date
    15st 7lb - into the 14s 12/06
    1 14st 10lb -11lb under 14st 7lb 21/06
    2 14st 4.5lb -5.5lb under 200lb 27/06
    3 14st 2lb -2.5lb into the 13s 08/07
    4 13st 13.25lb -2.75lb under 13st 7lb 25/07
    5 13st 10.25lb -3lb into the 12s
    06/08
    6 13st 12lb +1.75lb under 12st 7lb
    25/08
    7 13st 3.75lb -8.25lb into the 11s
    10/09
    8 13st 0.5lb -3.25lb to 11st 9lb
    (overweight bmi)
    20/10
    9 12st 10.25lb -4.25lb under 11st 7lb 27/10
    10 12st 11.5lb +1.25lb into the 10s 10/11
    11 12st 6.5lb -5lb under 10st 7lb 24/11
    12 12st 6.75lb +0.25lb into the 9s 08/12
    13 12st 1.75lb -5lb to 9st 10lb
    (healthy bmi)
    22/12
    14 11st 11lb -4.75lb to 9st 7lb (goal) 31/12
    15 11st 11.5lb +0.5lb MAINTAIN 2015 & Beyond!




  3. #3
    Im always here!
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    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,006
    Rep Power
    109
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 12st10lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st3lb
    % Lost 17.97%
    Welcome to the forum & good luck. Drinking lots of water will help x
    Miles on Thursday 10 - Total miles 221 - Target miles 1000 - Miles to go 779





    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!

    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes
    Completed
    GOAL: 4) Lose 4 dress sizes by Xmas 2014
    GOAL: 5) Reach maintenance & relax on a tropical beach - Sri Lanka Feb 2015
    -------------------------------****************************---------------------------

    22/9/14 PRE HOLIDAY WEIGHT - 12s 10lb (2s 11lb lost so far)

    RESTART WEIGHT -

    Month 1
    Month 2
    Month 3 Sri Lanka Holiday - Goal to reach 10s something.








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