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Thread: Michelle's diet diary

  1. #1
    Member

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    9th October, 2014
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    Diet: Exante
    Height: 5ft6in
    Start Date: 09/10/14
    Start Weight: 13st11lb
    Goal Weight: 10st7lb


    BMI Information:
    Goal BMI: 23.7

    Michelle's diet diary

    Well I am on day 1 and so far do not feel that hungry but I do feel a bit light headed. I am struggling with the water intake as I dislike water but so far today I have had 2 pints.

    I am 5"6 and weigh 13st 11lbs. I am really going to try and stick to this until Christmas as I would love to have Xmas photos taken of me with the children where I'm not hiding half my body behind the tree!!

    So far today I have had a vanilla shake with 1 spoonful of added coffee and ice to make it a frappuccino and it was really nice. I have just had the choc orange bar and that was nice also so really pleased so far. Tonight is mushroom soup....hopefully that will be enjoyable.

    I have missed my cups of tea today and I will probably struggle when I have to cook the rest of the families dinner later.

    Why is it when you start a diet time seems to go really slow?

  2. #2
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    568
    Rep Power
    7
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 30/09/2014
    Start Weight: 14st5.2lb
    Current Weight: 13st3.8lb
    Goal Weight: 11st12lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 35.6
    Current BMI: 32.9
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 1st1.4lb
    Weight to Lose: 1st5.8lb
    % Lost 7.65%
    Hi Michelle, welcome to the forum and the Exante Diet!

    If you stick to the diet you could definitely be very close to your target weight by Christmas, I know what you mean about wanting to be in the photos without half hiding! Nightmare! The best thing I can suggest is breaking it down into mini goals, that has helped a lot of people on the forum to make it seem more manageable. There are lots of tips and helpful support here and I find looking at the inspirational pictures bit really motivates me when I'm feeling down. It can be hard to consume a lot of water when you don't normally do it but you can look at the allowed drinks lists and acceptable extras and maybe find something that would be good for you to help.

    I hope the rest of day one is good for you

    SW: 14st 10lb (02/05/2014) Restart Weight - 14st 5.2lbs (30/09/2014)

    Week 1 - (-9lb)

    Week 2 - (-3.7lb)

    Week 3 - (-2.7lb)

    Week 4 -

    Week 5 -
    Week 6 -
    Week 7 -
    Week 8 -
    Week 9 -
    Week 10 -
    Week 11 -
    Week 12 -

    Mini Goals

    Mini goal 1 - to have lost a total of 2st 7lb by end of December. (11st 12lbs)

    Mini goal 2 - to have lost a total of 3st for my 100 day challenge (11st 5lbs)

    Mini goal 3 - to fit into a size 14 dress/jeans (I don't know weight I would be for this to happen)


    Mini goal 4 - to have lost a total of 4st by end of February (10st 5lbs)

    Mini goal 5 - to have lost a total of 4st 7lbs by future sister in law's hen do 20/03/2015 (9st 12lbs)


    Mini goal 6 - to have lost a total of 5st 5lbs by brother's wedding 17/05/2015 (9st)

    Mini goal 7 - to have maintained weight between 9st-9st 10lbs for 1 year wedding anniversary 06/06/2015


    Mini goal 8 - to have maintained weight loss and be at no more than 9st 7lb for graduation October 2015.

  3. #3
    Likes to post

    Join Date
    1st September, 2014
    Location
    Liverpool
    Posts
    215
    Rep Power
    3
    Diet: Exante
    Height: 5ft6in
    Start Date: 01/09/2014
    Start Weight: 16st12lb
    Current Weight: 14st8lb
    Goal Weight: 11st0lb
    Goal Date: May 2014


    BMI Information:
    Start BMI: 38.1
    Current BMI: 32.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 3st8lb
    % Lost 13.56%
    Good luck Michelle, the first few days can be tough but it gets easier once you get Into the swing of it and find out what works best for you.

  4. #4
    Member

    Join Date
    9th October, 2014
    Posts
    3
    Rep Power
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    Diet: Exante
    Height: 5ft6in
    Start Date: 09/10/14
    Start Weight: 13st11lb
    Goal Weight: 10st7lb


    BMI Information:
    Goal BMI: 23.7
    Thanks for the tips.

    Well last nights mushroom soup was Yuck!! Have 6 more of them to go so May experiment a bit with them. Now attempting to make strawberry shake muffins!
    9/10/14 - Start weight 13st 11lbs

  5. #5
    Likes to post

    Join Date
    1st September, 2014
    Location
    Liverpool
    Posts
    215
    Rep Power
    3
    Diet: Exante
    Height: 5ft6in
    Start Date: 01/09/2014
    Start Weight: 16st12lb
    Current Weight: 14st8lb
    Goal Weight: 11st0lb
    Goal Date: May 2014


    BMI Information:
    Start BMI: 38.1
    Current BMI: 32.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 3st8lb
    % Lost 13.56%
    Quote Originally Posted by Samba29 View Post
    Thanks for the tips.

    Well last nights mushroom soup was Yuck!! Have 6 more of them to go so May experiment a bit with them. Now attempting to make strawberry shake muffins!
    ooh how do you make the shake muffins?

  6. #6
    Member

    Join Date
    9th October, 2014
    Posts
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    Rep Power
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    Diet: Exante
    Height: 5ft6in
    Start Date: 09/10/14
    Start Weight: 13st11lb
    Goal Weight: 10st7lb


    BMI Information:
    Goal BMI: 23.7
    They looked good but tasted terrible lol
    I just mixed them into a paste and put mixture into 2 silicone cases. Then in the oven for 15 mins on 180. Will not be trying them again in a hurry. Did read somewhere that you can use baking powder?? Maybe will try that another time.
    9/10/14 - Start weight 13st 11lbs

  7. #7
    Forum Master

    Join Date
    8th November, 2011
    Location
    london
    Posts
    2,595
    Rep Power
    80
    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st8.5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 1st8.5lb
    % Lost 11.61%
    How are you getting on?
    Week 1: 11s3 -11
    Week 2: 10s12 -5

    Week 3: 10s8.5 -3.5

    Week 4: 10s6 -2.5
    (Total -1st8)

    Week 5: (goal 10s4?)
    Week 6: (goal 10s1.5?)

    *** Week 7: Goal 1 11th Nov 9s13lb ***
    Week 8: (goal 9s11?)
    *** Week 9: Goal 2 25th Nov
    9st9lb (under 25 bmi) ***

    *** Week 10, goal 9s7, Goal 3 9th Dec 1100cals pd & 5hr exercise pw to 9stone ***
    *** Goal 4: go to CBT sessions and maintain 126lbs. ***






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