- Rep Power
The final hurdle
After starting on exante at 14 stone 7 I have reached the dizzy heights of 10 stone 13. I am going to try to stay focused by writing it down. I began in June but had the whole of August off (holiday and events as well as kids off school), although I was off packs I did try to eat healthy. I am on my version of TS but I do not have a food week but instead I have the fourth weekend off, when I return to eating and plan a bit of a social life. This helps me as otherwise I get a bit scared of food. The only other change I make is I run 5k twice a week when I eat oats so simple with water before run, the run seems to burn the carbs and I stay in ketotis so on those days I have the oats and three packs. Otherwise I stick to three packs. I would like to lose another stone with exante and the try a fasting diet to get to 9 stone 7. This is the stage I start to wobble so am hopping by writing I will remain focused.
Welcome to the forum Cobain. Good luck on getting to goal, you've done really well so far x
GOAL - REACH 10st 13lb BY FEB 2015-SRI LANKA HOLIDAY
WEIGHT TO LOSE -52lb, LOSS SO FAR -4.5lb, STILL TO LOSE 47.5lb
* weekly average loss needed 3.7lb * ( average loss so far ?? )
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