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Thread: The final hurdle

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    The final hurdle

    After starting on exante at 14 stone 7 I have reached the dizzy heights of 10 stone 13. I am going to try to stay focused by writing it down. I began in June but had the whole of August off (holiday and events as well as kids off school), although I was off packs I did try to eat healthy. I am on my version of TS but I do not have a food week but instead I have the fourth weekend off, when I return to eating and plan a bit of a social life. This helps me as otherwise I get a bit scared of food. The only other change I make is I run 5k twice a week when I eat oats so simple with water before run, the run seems to burn the carbs and I stay in ketotis so on those days I have the oats and three packs. Otherwise I stick to three packs. I would like to lose another stone with exante and the try a fasting diet to get to 9 stone 7. This is the stage I start to wobble so am hopping by writing I will remain focused.
    Cobain

  2. #2
    Im always here!
    Susie58's Avatar
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 14st5lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 4st12lb
    % Lost 7.37%
    Welcome to the forum Cobain. Good luck on getting to goal, you've done really well so far x
    GOAL - REACH 10st 13lb BY FEB 2015-SRI LANKA HOLIDAY


    RESTART 27.10.2014


    WEIGHT TO LOSE -52lb, LOSS SO FAR -4.5lb, STILL TO LOSE 47.5lb


    * weekly average loss needed 3.7lb * ( average loss so far ?? )


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