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Thread: Trijian's Exante Diary

  1. #1
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    Trijian's Avatar
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    7th October, 2010
    Location
    Swansea, Wales
    Posts
    185
    Rep Power
    6
    Diet: Exante - TS
    Height: 5ft2in
    Start Date: 29/10/14
    Start Weight: 14st10lb
    Current Weight: 13st3lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 37.7
    Current BMI: 33.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 4st3lb
    % Lost 10.19%

    Trijian's Exante Diary

    I'm just reaching the end of week 1, I suppose I should have started this earlier, but just wanted to get through it really!

    It's been a bit crazy for the first week, but I have enjoyed the products so far. Huge fan of the meals and soups, not going so much on the bars, and the shakes are hit and miss. Think next time I'll put my own pack together, rather than buying a bumper pack.

    I'm hoping for around 7lbs when I weigh in tomorrow morning, fingers crossed!

    I'll admit I did have a small blip on Friday, which was day 3, but carried on plan since then, and just hoping for the best. My main concern is at times I still do kinda feel hungry, feel like I shouldn't do by now.




    Week 1-5: 21lbs

  2. #2
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    Trijian's Avatar
    Join Date
    7th October, 2010
    Location
    Swansea, Wales
    Posts
    185
    Rep Power
    6
    Diet: Exante - TS
    Height: 5ft2in
    Start Date: 29/10/14
    Start Weight: 14st10lb
    Current Weight: 13st3lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 37.7
    Current BMI: 33.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 4st3lb
    % Lost 10.19%
    8lbs down in first week! So happy!

    Now to make sure I don't falter this week, need to keep my head in the game. Chocolate shake for breakfast for now, and then will decide my plan for the rest of the week when I'm home for lunch.




    Week 1-5: 21lbs

  3. #3
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    919
    Rep Power
    49
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 30/09/2014
    Start Weight: 14st5.2lb
    Current Weight: 11st10.9lb
    Goal Weight: 11st12lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 35.6
    Current BMI: 29.2
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 2st8.3lb
    Weight to Lose: -0st1.1lb
    % Lost 18.04%
    Well done! That's a great loss - you can do this.

    Chocolate shake for my breakfast too have a great day!

    SW: 14st 10lb (02/05/2014) Restart Weight - 14st 5.2lbs (30/09/2014)

    Week 1-4 (-12.5lbs)

    Week 5-8 (-15.7lbs)
    Week 9 - (-1.7lbs)
    Week 10 - (-3.1lbs)
    Week 11 - (-2.4lbs)
    Week 12 -

    BMI goals

    BMI 29.9 (Overweight) - 12st 1lb (06/12/2014)
    BMI 25 (Normal) - 10st 1lb (1st 9.9lbs to go)

    Mini Goals


    Mini goal 1 - to have lost a total of 2st 7lb by end of December. (11st 12lbs) (Achieved - 16/12/2014)

    Mini goal 2 - to have lost a total of 3st for my 100 day challenge (11st 5lbs)

    Mini goal 3 - to fit into a size 14 dress/jeans (I don't know weight I would be for this to happen)


    Mini goal 4 - to have lost a total of 4st by end of February (10st 5lbs)

    Mini goal 5 - to have lost a total of 4st 7lbs by future sister in law's hen do 20/03/2015 (9st 12lbs)


    Mini goal 6 - to have lost a total of 5st by brother's wedding 17/05/2015 (9st 5lbs)

    Mini goal 7 - to have maintained weight between 9st 5lbs-9st 10lbs for 1 year wedding anniversary 06/06/2015


    Mini goal 8 - to have maintained weight loss and be at no more than 9st 7lb for graduation October 2015.

  4. #4
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    Trijian's Avatar
    Join Date
    7th October, 2010
    Location
    Swansea, Wales
    Posts
    185
    Rep Power
    6
    Diet: Exante - TS
    Height: 5ft2in
    Start Date: 29/10/14
    Start Weight: 14st10lb
    Current Weight: 13st3lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 37.7
    Current BMI: 33.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 4st3lb
    % Lost 10.19%
    Decided today is spice day, getting both the ones I find a bit spicy out of the way today, Thai Chicken soup and Red Bean Chilli, then have the non-spicy stuff for the rest of the week.

    I've officially tried every thing in my pack now with the soup being the last thing left, and so far generally ok other than the bars. Going to start building my shopping list for when the 6 weeks end. Concerned about my Food Week now too, worried about what I can/should eat, or whether I just go with milk.




    Week 1-5: 21lbs

  5. #5
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,613
    Rep Power
    115
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 14st9lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st2lb
    % Lost 5.53%
    That's an excellent loss Trijian, well done. I wouldn't worry too much about food week. Wait & see how you feel about it closer to the time x
    RESTART 10.11.2014

    Loss this week +6lb loss so far 4lb

    Target loss by 2nd February 12st 7lb

    Average loss needed for holiday target 3.75lb



    Week 1
    week 2
    week 3
    week 4
    week 5
    week 6
    week 7
    week 8
    Sri Lanka holiday

    ----------------------------****************************---------------------------



















  6. #6
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    Trijian's Avatar
    Join Date
    7th October, 2010
    Location
    Swansea, Wales
    Posts
    185
    Rep Power
    6
    Diet: Exante - TS
    Height: 5ft2in
    Start Date: 29/10/14
    Start Weight: 14st10lb
    Current Weight: 13st3lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 37.7
    Current BMI: 33.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 4st3lb
    % Lost 10.19%
    Loved my chilli for dinner again tonight, one of my favourites definitely. Even made my OH a batch of chocolate fudge cupcakes after work, and not even slightly tempted to have one, even though the house smells of fresh cakes now!

    I've had another 'allergic' reaction at work tonight too, last week was my top lip, this week is my bottom lip. Sadly manager wasn't in, but it's bringing me down seeing my face get disfigured like this when they should be working to fix it. It seems to be some kind of insect bites, as I get them on my arms too, but don't know what I can do about it




    Week 1-5: 21lbs

  7. #7
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    Trijian's Avatar
    Join Date
    7th October, 2010
    Location
    Swansea, Wales
    Posts
    185
    Rep Power
    6
    Diet: Exante - TS
    Height: 5ft2in
    Start Date: 29/10/14
    Start Weight: 14st10lb
    Current Weight: 13st3lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 37.7
    Current BMI: 33.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 4st3lb
    % Lost 10.19%
    Really badly suffering cravings today, feel so hungry suddenly don't know if I can stay on track today




    Week 1-5: 21lbs

  8. #8
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    919
    Rep Power
    49
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 30/09/2014
    Start Weight: 14st5.2lb
    Current Weight: 11st10.9lb
    Goal Weight: 11st12lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 35.6
    Current BMI: 29.2
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 2st8.3lb
    Weight to Lose: -0st1.1lb
    % Lost 18.04%
    Sorry to hear you're not having a good day, maybe have something low carb? Like egg or chicken and see if that helps the cravings?

    Or you could try drinking more water or coffee, see if maybe they are worse because you're thirsty? I hope you feel better soon x

    SW: 14st 10lb (02/05/2014) Restart Weight - 14st 5.2lbs (30/09/2014)

    Week 1-4 (-12.5lbs)

    Week 5-8 (-15.7lbs)
    Week 9 - (-1.7lbs)
    Week 10 - (-3.1lbs)
    Week 11 - (-2.4lbs)
    Week 12 -

    BMI goals

    BMI 29.9 (Overweight) - 12st 1lb (06/12/2014)
    BMI 25 (Normal) - 10st 1lb (1st 9.9lbs to go)

    Mini Goals


    Mini goal 1 - to have lost a total of 2st 7lb by end of December. (11st 12lbs) (Achieved - 16/12/2014)

    Mini goal 2 - to have lost a total of 3st for my 100 day challenge (11st 5lbs)

    Mini goal 3 - to fit into a size 14 dress/jeans (I don't know weight I would be for this to happen)


    Mini goal 4 - to have lost a total of 4st by end of February (10st 5lbs)

    Mini goal 5 - to have lost a total of 4st 7lbs by future sister in law's hen do 20/03/2015 (9st 12lbs)


    Mini goal 6 - to have lost a total of 5st by brother's wedding 17/05/2015 (9st 5lbs)

    Mini goal 7 - to have maintained weight between 9st 5lbs-9st 10lbs for 1 year wedding anniversary 06/06/2015


    Mini goal 8 - to have maintained weight loss and be at no more than 9st 7lb for graduation October 2015.

  9. #9
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    Join Date
    1st September, 2014
    Location
    Liverpool
    Posts
    397
    Rep Power
    4
    Diet: Exante
    Height: 5ft6in
    Start Date: 01/09/2014
    Start Weight: 16st12lb
    Current Weight: 14st0lb
    Goal Weight: 11st0lb
    Goal Date: May 2014


    BMI Information:
    Start BMI: 38.1
    Current BMI: 31.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 3st0lb
    % Lost 16.95%
    Well done on your loss, sounds like you've had a great first week. How are the cravings today? As suggested trying something low carb sometimes helps or the Exante drinks mix is good, quite sweet so helps if your craving sonething sweet.

  10. #10
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,613
    Rep Power
    115
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 14st9lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st2lb
    % Lost 5.53%
    You could try drinking bouillon which is also allowed. Sometimes helps me through times of temptations. Hope the cravings have passed
    RESTART 10.11.2014

    Loss this week +6lb loss so far 4lb

    Target loss by 2nd February 12st 7lb

    Average loss needed for holiday target 3.75lb



    Week 1
    week 2
    week 3
    week 4
    week 5
    week 6
    week 7
    week 8
    Sri Lanka holiday

    ----------------------------****************************---------------------------



















  11. #11
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    Trijian's Avatar
    Join Date
    7th October, 2010
    Location
    Swansea, Wales
    Posts
    185
    Rep Power
    6
    Diet: Exante - TS
    Height: 5ft2in
    Start Date: 29/10/14
    Start Weight: 14st10lb
    Current Weight: 13st3lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 37.7
    Current BMI: 33.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 4st3lb
    % Lost 10.19%
    I ended up having a bag of crisps yesterday afternoon But still stayed on plan, hoping for something not too bad this week. I'd kinda hoped for 6lb loss this week to make up the 1 stone, but can only wait and see at this point.

    Suffering with sore throat too today, seems to be one of those viruses going round at work, can barely talk or swallow but getting by. Tough when you work in a call centre!




    Week 1-5: 21lbs

  12. #12
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    Trijian's Avatar
    Join Date
    7th October, 2010
    Location
    Swansea, Wales
    Posts
    185
    Rep Power
    6
    Diet: Exante - TS
    Height: 5ft2in
    Start Date: 29/10/14
    Start Weight: 14st10lb
    Current Weight: 13st3lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 37.7
    Current BMI: 33.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 4st3lb
    % Lost 10.19%
    Still suffering with my throat today

    Weighed myself this morning too, only lost 1lb this week so far :'( My official weigh in day is wednesday though, so can only wait and see.




    Week 1-5: 21lbs

  13. #13
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    Trijian's Avatar
    Join Date
    7th October, 2010
    Location
    Swansea, Wales
    Posts
    185
    Rep Power
    6
    Diet: Exante - TS
    Height: 5ft2in
    Start Date: 29/10/14
    Start Weight: 14st10lb
    Current Weight: 13st3lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 37.7
    Current BMI: 33.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 4st3lb
    % Lost 10.19%
    Survived the weekend, still on plan 100%, even though I made another batch of chocolate cupcakes!

    Starting to actually see the losses on the scales. I wish I didn't weigh every day, but it's bordering on obsessive for me now. Almost at the target I set myself for the week, but only Wednesday's weigh-in matters.

    However, I have some success today: Managed to do my bike trousers up fully for the first time! Past couple of weeks I've just been half-zipping them and tightening the belt to keep them up, but managed to get clasp, popper and zip today! They're a size 24, but a very small 24, the lady in the shop even said to go 2-3 sizes higher in trousers than normal, considering I'm a 20-22 in most things. I'm landed that I've been able to do them up though!




    Week 1-5: 21lbs

  14. #14
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    919
    Rep Power
    49
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 30/09/2014
    Start Weight: 14st5.2lb
    Current Weight: 11st10.9lb
    Goal Weight: 11st12lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 35.6
    Current BMI: 29.2
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 2st8.3lb
    Weight to Lose: -0st1.1lb
    % Lost 18.04%
    Well done on being 100% and havin a triumph with the bottoms! Go you!

    I'm obsessive with the scales also, but it's impossible not to weigh especially when you feel like you've been so good and deserve to see a loss.
    Like you said only the Wednesday weigh in matters, a lot can happen over night. :-)

    Hope you have a good Monday.

    SW: 14st 10lb (02/05/2014) Restart Weight - 14st 5.2lbs (30/09/2014)

    Week 1-4 (-12.5lbs)

    Week 5-8 (-15.7lbs)
    Week 9 - (-1.7lbs)
    Week 10 - (-3.1lbs)
    Week 11 - (-2.4lbs)
    Week 12 -

    BMI goals

    BMI 29.9 (Overweight) - 12st 1lb (06/12/2014)
    BMI 25 (Normal) - 10st 1lb (1st 9.9lbs to go)

    Mini Goals


    Mini goal 1 - to have lost a total of 2st 7lb by end of December. (11st 12lbs) (Achieved - 16/12/2014)

    Mini goal 2 - to have lost a total of 3st for my 100 day challenge (11st 5lbs)

    Mini goal 3 - to fit into a size 14 dress/jeans (I don't know weight I would be for this to happen)


    Mini goal 4 - to have lost a total of 4st by end of February (10st 5lbs)

    Mini goal 5 - to have lost a total of 4st 7lbs by future sister in law's hen do 20/03/2015 (9st 12lbs)


    Mini goal 6 - to have lost a total of 5st by brother's wedding 17/05/2015 (9st 5lbs)

    Mini goal 7 - to have maintained weight between 9st 5lbs-9st 10lbs for 1 year wedding anniversary 06/06/2015


    Mini goal 8 - to have maintained weight loss and be at no more than 9st 7lb for graduation October 2015.

  15. #15
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    Trijian's Avatar
    Join Date
    7th October, 2010
    Location
    Swansea, Wales
    Posts
    185
    Rep Power
    6
    Diet: Exante - TS
    Height: 5ft2in
    Start Date: 29/10/14
    Start Weight: 14st10lb
    Current Weight: 13st3lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 37.7
    Current BMI: 33.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 4st3lb
    % Lost 10.19%
    Really started getting the gym bug today, wanted to get through a full 2 weeks before I even considered joining a gym, but think I'm getting there now. Is it safe to do exercise on TS, or would I have to go on a different plan?

    Just want to find ways where I can really push the losses, I read through peoples' threads on here and want the same kinds of successes. Want to get myself into exercise habits now so that when I reach my goal weight, I have all the tools I need to maintain the loss.




    Week 1-5: 21lbs

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