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Thread: Attempting a few weeks at 100%

  1. #1
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    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%

    Attempting a few weeks at 100%

    Ok so have not been on here for a while, well not since my holiday in August/sept. So gained half a stone on hols and have maintained since then bit really need to at least try and get back on it properly.

    I want to get back to doing 100% days starting tomorrow. Only problem I have is I am due an operation on the 26 nov and am not sure what the recovery time will be or what/how long I may need painkillers afterwards. I know when taking painkillers I need to be eating to line my stomach as due to my past history with stomach related problems it's just not worth the risk to not eat.

    Am basically posting in the hope this will at least give me the boost that I need to not fail as you will all know my pledge lol.

    Anyway hope everyone else is doing well and losing those pesky pounds Xx


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


  2. #2
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    Angel72's Avatar
    Join Date
    14th October, 2012
    Location
    North Yorkshire
    Posts
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    Diet: Exante total
    Height: 5ft7in
    Start Date: Friday 10th October 2014
    Start Weight: 23st6lb
    Current Weight: 18st13.0lb
    Goal Weight: 11st6lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 51.4
    Current BMI: 41.5
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 4st7lb
    Weight to Lose: 7st7lb
    % Lost 19.21%
    Hi slim! Well done on getting to goal, I'm sure it won't take you long to lose the half a stone you put on. If you're having surgery on 26th I would check with your doc about being in ketosis plus you'll need your strength to heal. If you're worried about painkillers have you tried omoprazole (spelling might be dodgy?) It's one a day and it helps protect the stomach lining. Ask your GP, it worked for me. Good luck with your plan.
    ​As Mohammed Ali once said:
    "Don't count the days, make the days count"
    10/10/14 to 30/11/14=23st6-21st0=-34lb lost
    7/01/14 to 19/01/14 21st5-20st4 (then hospitalised)
    Saturday WI
    18 Apr - 20st6lbs Restart
    25 Apr - 19st12lb = -8.0lbs = -8lbs
    02 May - 19st6lbs = -6.0lbs = -14lbs
    09 May - 18st13.5 = -6.5lbs = -20.5lbs
    16 May - 18st13.0 = -0.5lbs = -21.0lbs
    23 May - no WI
    30 May
    6 June
    13 June
    20 June
    27 June
    4 July
    11 July
    18 July

    Goal 1 - weigh 18stones = BMI under 40
    Goal 2 - reach 16st (favourite clothes fit)
    Goal 3 - weight 13st10 (under 200lbs and "overweight")
    Goal 4 - weigh less than 13st (a first in my adult life)

    Goal 5 - size 12-14 clothes


  3. #3
    Really Really likes to post!

    Join Date
    18th August, 2009
    Location
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    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%
    Quote Originally Posted by Angel72 View Post
    Hi slim! Well done on getting to goal, I'm sure it won't take you long to lose the half a stone you put on. If you're having surgery on 26th I would check with your doc about being in ketosis plus you'll need your strength to heal. If you're worried about painkillers have you tried omoprazole (spelling might be dodgy?) It's one a day and it helps protect the stomach lining. Ask your GP, it worked for me. Good luck with your plan.
    Hi angel

    Yes I spent rather a long time on omaprazole over the past few years. I've had gall bladder removal, pancreatitis, liver dysfunction and now a hiatus hernia (under the scar from gall bladder removal)!

    Just feeling the blubbery jelly belly is back lately as not really been able to exercise cause of high risk hernia and haven't really been eating too well since hols. Amazed I've not gained since hols!

    I had already planned to get back on it till Xmas from today as had my daughter 18th celebrations over the weekend. But then get my op date through last week so has kind of messed up my plans Grrr!

    Oh well shall see if I can actually get back on an first huh? Lol xx


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


  4. #4
    Really Really likes to post!

    Join Date
    18th August, 2009
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    Posts
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    27
    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%
    Argh ok so it's worse than I thought and most probably due to the amount of eating put and cocktails over the weekend.
    Restart wi is 12.7.4, so far to get to the 11's!
    Oh well enough to keep me on track hopefully x


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


  5. #5
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    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
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    Posts
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 33.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 3st6lb
    % Lost 15.32%
    Welcome back Natalie, good luck this week & roll on ketosis x

    RE-START 01.01.2015

    Goals for 2015:

    1. TS for 31 days till hols , target - 20lb.

    (lost 19.25 lbs) weight 14s exactly so 0.75lb short of target.
    2. Limit holiday gain to 7lb - achievable as mainly a walking hols
    ( Achieved - had a gain of 6.5lb, very happy with that)
    3. WS or TS till 21st July - Sons graduation
    4. Reach size 14/16 clothes for sons graduation.
    5. Reach 11st 7lb by end of July)
    7. ?? Slimming World till target weight of 10st (by 27.9.15. & holiday in Greece)

    8. Fit into size 12 jeans
    9. Maintenance plan (not sure how yet
    )


    -------------------------------------------------------------------------------

    MILES TODAY 3, TOTAL SO FAR THIS YEAR 57, TARGET 1000
    *****STAIRS THIS WEEK:
    ***** Loss so far -35lb








































  6. #6
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    Join Date
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    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%
    Thanks susie

    Day one over with, glugged loads but still have banging headache. Am hoping it will be gone by morning. Already looking forward to 1st weeks wi lol x


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


  7. #7
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    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 33.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 3st6lb
    % Lost 15.32%
    The horrid headache , hopefully it wont be around for long. WI will make it all worth it x

    RE-START 01.01.2015

    Goals for 2015:

    1. TS for 31 days till hols , target - 20lb.

    (lost 19.25 lbs) weight 14s exactly so 0.75lb short of target.
    2. Limit holiday gain to 7lb - achievable as mainly a walking hols
    ( Achieved - had a gain of 6.5lb, very happy with that)
    3. WS or TS till 21st July - Sons graduation
    4. Reach size 14/16 clothes for sons graduation.
    5. Reach 11st 7lb by end of July)
    7. ?? Slimming World till target weight of 10st (by 27.9.15. & holiday in Greece)

    8. Fit into size 12 jeans
    9. Maintenance plan (not sure how yet
    )


    -------------------------------------------------------------------------------

    MILES TODAY 3, TOTAL SO FAR THIS YEAR 57, TARGET 1000
    *****STAIRS THIS WEEK:
    ***** Loss so far -35lb








































  8. #8
    Really Really likes to post!

    Join Date
    18th August, 2009
    Location
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    Posts
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    Rep Power
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    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%
    Quote Originally Posted by Susie58 View Post
    The horrid headache , hopefully it wont be around for long. WI will make it all worth it x
    Thankfully headache only lingered for around 3 days susie.
    After reading some other posts though I've realised I haven't had that horrible Metallicy taste in my mouth I usually get when in ketosis. Am slightly worried in case this means I'm not in??
    I am on day 5 of 100% so can't see why not and I suppose Mondays weigh in will tell.

    Have my 2 nephews joint birthday party sun so this will be my main test this week because of all the party food (am a sucker for nibbles)!

    Did well yesterday though as took kids in town for lights switch on, went macci ds and I had a coffee.
    Is funny how when your not eating you pay more attention to how other do eat, not a pretty sight that's for sure lol x


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


  9. #9
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    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
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    Rep Power
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 33.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 3st6lb
    % Lost 15.32%
    Quote Originally Posted by slimwannabe View Post

    Did well yesterday though as took kids in town for lights switch on, went macci ds and I had a coffee.
    Is funny how when your not eating you pay more attention to how other do eat, not a pretty sight that's for sure lol x
    LOL. I think you notice the noise people make as the are chewing too.

    You should be in ketosis by now I would have thought. If not it wont be far away x

    RE-START 01.01.2015

    Goals for 2015:

    1. TS for 31 days till hols , target - 20lb.

    (lost 19.25 lbs) weight 14s exactly so 0.75lb short of target.
    2. Limit holiday gain to 7lb - achievable as mainly a walking hols
    ( Achieved - had a gain of 6.5lb, very happy with that)
    3. WS or TS till 21st July - Sons graduation
    4. Reach size 14/16 clothes for sons graduation.
    5. Reach 11st 7lb by end of July)
    7. ?? Slimming World till target weight of 10st (by 27.9.15. & holiday in Greece)

    8. Fit into size 12 jeans
    9. Maintenance plan (not sure how yet
    )


    -------------------------------------------------------------------------------

    MILES TODAY 3, TOTAL SO FAR THIS YEAR 57, TARGET 1000
    *****STAIRS THIS WEEK:
    ***** Loss so far -35lb








































  10. #10
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    Join Date
    18th August, 2009
    Location
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    Posts
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    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%
    Quote Originally Posted by Susie58 View Post
    LOL. I think you notice the noise people make as the are chewing too. You should be in ketosis by now I would have thought. If not it wont be far away x
    Eugh susie seriously it was quite disgusting. Similar feeling to being the sober one on a night out lol.

    I do hope I am In ketosis. Tummy is rumbling well that's for sure and being on it brought my monthlies 3 days earlier too!
    Although I started at 12.7 on mon I was 12.4 on the fri but went out sat night for my babies 18th bday celebration which equalled lots of cocktails and food. Thought my 3lb weekend gain was from that but may have also been because I was due on so on that basis I am hoping for a good weeks weight loss!

    How's things going for you susie? Xx


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


  11. #11
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,467
    Rep Power
    125
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 33.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 3st6lb
    % Lost 15.32%
    They're going well at the moment. Feel really in control so just hoping it lasts. Keeping myself to myself this weekend so then I will have the 1st week under my belt. That should make it easier to carry on afterwards.

    Fingers crossed for weigh in x

    RE-START 01.01.2015

    Goals for 2015:

    1. TS for 31 days till hols , target - 20lb.

    (lost 19.25 lbs) weight 14s exactly so 0.75lb short of target.
    2. Limit holiday gain to 7lb - achievable as mainly a walking hols
    ( Achieved - had a gain of 6.5lb, very happy with that)
    3. WS or TS till 21st July - Sons graduation
    4. Reach size 14/16 clothes for sons graduation.
    5. Reach 11st 7lb by end of July)
    7. ?? Slimming World till target weight of 10st (by 27.9.15. & holiday in Greece)

    8. Fit into size 12 jeans
    9. Maintenance plan (not sure how yet
    )


    -------------------------------------------------------------------------------

    MILES TODAY 3, TOTAL SO FAR THIS YEAR 57, TARGET 1000
    *****STAIRS THIS WEEK:
    ***** Loss so far -35lb








































  12. #12
    Really Really likes to post!

    Join Date
    18th August, 2009
    Location
    plymouth
    Posts
    1,243
    Rep Power
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    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%
    Well 1st wi and have lost 6lbs. This brings me to 12.1.4.
    Have to stay on track this week if I want to get back into the 11's thats for sure!

    Overall feeling better already. Can see it in my face and neck. Also redid my measurements, arms, under bust, and tummy are the same.
    Hips and thigh are still slightly bigger than pre hol but only by an 1.5inch combined. Hopefully if I can get back to my lowest weight of 11.8 that 1.5in will be gone. Xx


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


  13. #13
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,467
    Rep Power
    125
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 33.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 3st6lb
    % Lost 15.32%
    Well done Natalie, excellent result. Another week on track & you will be back into the 11s x

    RE-START 01.01.2015

    Goals for 2015:

    1. TS for 31 days till hols , target - 20lb.

    (lost 19.25 lbs) weight 14s exactly so 0.75lb short of target.
    2. Limit holiday gain to 7lb - achievable as mainly a walking hols
    ( Achieved - had a gain of 6.5lb, very happy with that)
    3. WS or TS till 21st July - Sons graduation
    4. Reach size 14/16 clothes for sons graduation.
    5. Reach 11st 7lb by end of July)
    7. ?? Slimming World till target weight of 10st (by 27.9.15. & holiday in Greece)

    8. Fit into size 12 jeans
    9. Maintenance plan (not sure how yet
    )


    -------------------------------------------------------------------------------

    MILES TODAY 3, TOTAL SO FAR THIS YEAR 57, TARGET 1000
    *****STAIRS THIS WEEK:
    ***** Loss so far -35lb








































  14. #14
    Really Really likes to post!

    Join Date
    18th August, 2009
    Location
    plymouth
    Posts
    1,243
    Rep Power
    27
    Diet: Exante
    Height: 5ft5.5in
    Start Date: 07/05/13
    Start Weight: 15st12lb
    Current Weight: 11st10lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 36.4
    Current BMI: 26.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 26.13%
    Quote Originally Posted by Susie58 View Post
    Well done Natalie, excellent result. Another week on track & you will be back into the 11s x
    thanks susie, have to say not been feeling it today and am struggling so think an early night is in order.
    Had to take painkillers last night as my dreaded tooth ache is back . Really though it had been sorted but is hurting again!


    Natalie xxx

    Start weight for 2014 14st9lbs
    Weigh ins

    Week 1-20 - 23lbs loss so far
    Week 21 - 30 - 16lbs extra so far (up to week 27)


    Inches loss so far - 8


    All my mini goals
    1st goal - get out of 14's and into 13's - DONE
    2nd goal - Reach 13 stone - DONE
    3rd goal - Hit 2 stone loss for this year ​- DONE

    4th goal - Reach 12st7lbs - DONE
    5th goal - Reach 12 stone - DONE
    6th goal - Hit 3 stone loss for this year. - 3lb to go
    7th goal - Main goal weight of 11st10!!!! - 2lb to go


  15. #15
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    bob123's Avatar
    Join Date
    8th June, 2014
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    Diet: Exante
    Height: 5ft3in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 12st11lb
    Goal Weight: 9st7lb
    Goal Date: Feb 2015 :-)


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.7
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 3st4lb
    % Lost 17.51%
    Hope the tooth's feeling better this morning!! Didn't realise how close you were to being back in the 11s - a couple of days and they'll be yours :-) then you need lots of tlc and healthy foods after your op and then reassess when you're all better :-) have a good day x
    WK Weight Loss Goals Target /
    Achieved Date
    15st 7lb - into the 14s 12/06
    1-4 13st 13.25lb -21.75lb under 14st 7lb 21/06
    5-8 13st 0.5lb -12.75lb under 200lb 27/06
    9-12 12st 6.75lb -7.75lb into the 13s 08/07
    13-16 11st 12lb -8.75lb under 13st 7lb 25/07
    17 12st 2.75lb +4.75lb into the 12s
    06/08
    18 11st 8.25lb -8.5lb under 12st 7lb
    25/08
    19 11st 6lb -2.25lb into the 11s
    08/10
    OVER TO 5:2 24/10 to 11st 9lb
    (overweight bmi)
    19/11
    21 11st 4.5lb -1.5lb under 11st 7lb 20/11
    LOST THE PLOT!! into the 10s 11/12
    23 11st 12.75lb + 8.25lb! under 10st 7lb 22/12
    24 to 10st 1lb
    (healthy BMI)
    14/01
    25 into the 9s 17/01
    26 to 9st 7lb (goal) 02/02
    27 MAINTAIN 2015 & Beyond!




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