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Thread: Last Push!

  1. #1
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    Last Push!

    Hi Everyone,

    Thought I would join up and start a diary as motivation for what will hopefully be my final time on Exante.

    Over the last 3 years I've been on and off TS and managed to get myself from around 18 stone down to around 13 stone. My target and mid point BMI for my height is around 12 stone but I came off TS with plans to start running to loose the last few pounds, however a stressful summer worked against me and I never got there!

    I started a new job about 6 months ago which requires me to be away from home 3-4 days a week and I slipped back up to 14 stone, making the most of a generous meal allowance and all the other things that go with working away.

    So... Before things get too bad, I'm back on TS until Christmas to try and shift 1.5 stone. I loose pretty quickly on TS as I find it easy to stick to without cheating . 1st week is normally around 6 lbs and then a pretty steady 3-4lbs a week after.

    And then to learn some self control with the company credit card!

    Started this morning as I have a couple of days from home so had a chocolate shake for breakfast and a choc orange bar for lunch. Feeling fine so far, slight stomach rumbles and slight hunger but nothing a couple of black coffee's didn't sort out. From previous spells on TS I normally find it hard around day 5, not with hunger but with crazy headaches for a few days but as soon as I get past that I'm normally fine and even sleep 10 times better than I normally do!

    Need to get the scales out of the garage for a weigh in this evening and I'll post up my progress every few days.

    I've got a bag all ready for going away with a smoothie blender type mixer and plenty of packs.

    Wish me luck!

  2. #2
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,610
    Rep Power
    115
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 14st9lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st2lb
    % Lost 5.53%
    Welcome to the forum FB. 1.5 stone is achievable by Christmas & you sound very determined & organised. As you say the worst part is the headache. Hopefully drinking lots of fluids will help you through that bit.

    Good luck this week.
    RESTART 10.11.2014

    Loss this week +6lb loss so far 4lb

    Target loss by 2nd February 12st 7lb

    Average loss needed for holiday target 3.75lb



    Week 1
    week 2
    week 3
    week 4
    week 5
    week 6
    week 7
    week 8
    Sri Lanka holiday

    ----------------------------****************************---------------------------



















  3. #3
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    bob123's Avatar
    Join Date
    8th June, 2014
    Posts
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    Diet: Exante
    Height: 5ft3in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 11st9.8lb
    Goal Weight: 9st7lb
    Goal Date: Feb 2015 :-)


    BMI Information:
    Start BMI: 38.4
    Current BMI: 29
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 3st11.3lb
    Weight to Lose: 2st2.8lb
    % Lost 24.54%
    Good luck :-)
    WK Weight Loss Goals Target /
    Achieved Date
    15st 7lb - into the 14s 12/06
    1-4 13st 13.25lb -21.75lb under 14st 7lb 21/06
    5-8 13st 0.5lb -12.75lb under 200lb 27/06
    9-12 12st 6.75lb -7.75lb into the 13s 08/07
    13-16 11st 12lb -8.75lb under 13st 7lb 25/07
    17 12st 2.75lb +4.75lb into the 12s
    06/08
    18 11st 8.25lb -8.5lb under 12st 7lb
    25/08
    19 11st 6lb -2.25lb into the 11s
    08/10
    OVER TO 5:2 24/10 to 11st 9lb
    (overweight bmi)
    19/11
    21 11st 4.5lb -1.5lb under 11st 7lb 20/11
    LOST THE PLOT!! into the 10s 11/12
    23 11st 12.75lb + 8.25lb! under 10st 7lb 22/12
    24 to 10st 1lb
    (healthy BMI)
    14/01
    25 into the 9s 17/01
    26 to 9st 7lb (goal) 02/02
    27 MAINTAIN 2015 & Beyond!




  4. #4
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    Morning, so I've grabbed the scales from the garage and all is not as bad as thought!

    Weighed in this morning at 13st 5.5 lbs so I'm setting my goal at 12st which puts me right in the middle of the healthy range. Should be achievable by Christmas.

    Started with a Chocolate shake with added instant coffee. Rubbish nights sleep due to headaches. I'll weigh in every 3-4 days as I know from previous experience that my weight fluctuates quite a bit on a daily basis!

  5. #5
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    918
    Rep Power
    49
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 30/09/2014
    Start Weight: 14st5.2lb
    Current Weight: 11st11.3lb
    Goal Weight: 11st12lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 35.6
    Current BMI: 29.3
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 2st7.9lb
    Weight to Lose: -0st0.7lb
    % Lost 17.84%
    Quote Originally Posted by Fatbloke View Post
    Morning, so I've grabbed the scales from the garage and all is not as bad as thought! Weighed in this morning at 13st 5.5 lbs so I'm setting my goal at 12st which puts me right in the middle of the healthy range. Should be achievable by Christmas. Started with a Chocolate shake with added instant coffee. Rubbish nights sleep due to headaches. I'll weigh in every 3-4 days as I know from previous experience that my weight fluctuates quite a bit on a daily basis!
    That's good! If you stick to plan you should be there like you said by Christmas no problem.

    How exciting! Good luck for your first weigh in!

    SW: 14st 10lb (02/05/2014) Restart Weight - 14st 5.2lbs (30/09/2014)

    Week 1-4 (-12.5lbs)

    Week 5-8 (-15.7lbs)
    Week 9 - (-1.7lbs)
    Week 10 - (-3.1lbs)
    Week 11 - (-2.4lbs)
    Week 12 -

    BMI goals

    BMI 29.9 (Overweight) - 12st 1lb (06/12/2014)
    BMI 25 (Normal) - 10st 1lb (1st 10.8lbs to go)

    Mini Goals


    Mini goal 1 - to have lost a total of 2st 7lb by end of December. (11st 12lbs) (Achieved - 16/12/2014)

    Mini goal 2 - to have lost a total of 3st for my 100 day challenge (11st 5lbs)

    Mini goal 3 - to fit into a size 14 dress/jeans (I don't know weight I would be for this to happen)


    Mini goal 4 - to have lost a total of 4st by end of February (10st 5lbs)

    Mini goal 5 - to have lost a total of 4st 7lbs by future sister in law's hen do 20/03/2015 (9st 12lbs)


    Mini goal 6 - to have lost a total of 5st by brother's wedding 17/05/2015 (9st 5lbs)

    Mini goal 7 - to have maintained weight between 9st 5lbs-9st 10lbs for 1 year wedding anniversary 06/06/2015


    Mini goal 8 - to have maintained weight loss and be at no more than 9st 7lb for graduation October 2015.

  6. #6
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    So after 3 long days in London and a 6 hour drive, I'm finally back home.

    Pleased to say that I managed to stick to just shakes and bars whilst away but did have to have 4 a day as I was finding it pretty hard to focus at work.

    The headaches have kicked in this evening and painkillers don't seem to do anything to help so I'm going to struggle for sleep for the next couple of days. From experience these should go after a few days but it's a sign that I've hit ketosis.

    Had a quick weigh in when I got home and I'm down 3.5lbs so far. Hoping to loose 5 by Monday which will be my first full week back, and I'll be happy with 2-3 lbs a week after that.

  7. #7
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,610
    Rep Power
    115
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 14st9lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st2lb
    % Lost 5.53%
    Well done FB. Fingers crossed for Monday
    RESTART 10.11.2014

    Loss this week +6lb loss so far 4lb

    Target loss by 2nd February 12st 7lb

    Average loss needed for holiday target 3.75lb



    Week 1
    week 2
    week 3
    week 4
    week 5
    week 6
    week 7
    week 8
    Sri Lanka holiday

    ----------------------------****************************---------------------------



















  8. #8
    Member

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    Morning Everyone,

    Missed my Monday weigh in as I got called away with work for a couple of days.

    Just weighed in this morning and I'm just back in the 12's @ 12s 13lbs.

    So weight loss over the first 9 days is 6.75 lbs. I know most of this is water weight so hopefully from now on I'll be loosing fat (preferably from around my belly!)

    First week was a bit harder than I was expecting, possibly because I'm only trying to loose the last 1.5 stone. Headaches were particularly bad this time but they've passed now.

    Really enjoying some of the flavours that weren't around last time. Mint choc shakes are great and the lemon bars make a nice change from the choc orange ones I normally have.

    Hope everyone else is getting on well! I'm reading other diaries for inspiration!





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