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Thread: Green Eyed Girl's Diary.. here goes nothing! and everything.

  1. #1
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    GreenEyedGirl's Avatar
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    11th January, 2015
    Posts
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    Diet: Exante VLCD
    Height: 5ft7in
    Start Date: 13/01/2015
    Start Weight: 17st0lb
    Current Weight: 14st6.5lb
    Goal Weight: 10st0lb
    Goal Date: 18/11/2015


    BMI Information:
    Start BMI: 37.3
    Current BMI: 31.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 4st6.5lb
    % Lost 14.92%

    Green Eyed Girl's Diary.. here goes nothing! and everything.

    My Name is Nicola.
    I first started to diet when at 23 I found I was 12st 12lbs having never been overweight just seemed to be oblivious to it how it happened. I tried to lose it but from that day on yoyo'd my way through my 20s never keeping it off and my weight gradually creeping up and up after every attempt.
    I used lipotrim for 4 months before my wedding when I was 30 and got a few stone down.. and straight back on again.
    So then for about 5 years after that I was 15 stone. :-( Then 2 years ago I had twins and to my horror I'm another 2 stone up since having them. And now I'm not pregnant, but I look like I'm due another set of twins. :-( I've got to do something. I'm not comfortable in my skin. I'm constantly waiting for people to ask when I'm 'due' and I may as well still be in my maternity clothes. It's on my mind constantly that I'm obese and it's not ok and it not what I want to be :-(

    My husband gave up smoking 3 years ago and his weight has ballooned, so he wants to do this with me. We just want to get healthy for ourselves and the kids.

    Time to take control! My order arrived and I've jumped right in with shepherd's pie for dinner. Couldn't wait til the morning to get going.

    Here's to a healthy BMI for everyone in 2015 xx
    Week 0 - 17st Weekly Loss Total Loss Weekly Loss Total Loss Weekly Loss Total Loss
    Week 1 - 16st 4lbs 10lbs 10lbs Week 5 - 15 st 5lbs 4lbs 1st 9lbs Week 9 - 14st 6.5lbs 3.5lbs 2st 7.5lbs
    Week 2 - 16st 4lbs 14lbs Week 6 - 15st 3lbs 2lbs 1st 11lbs Week 10 - ? ?
    Week 3 - 15st 11lbs 3lbs 1st 3lbs Week 7 - 15st 0lbs 3lbs 2st Week 11 - ? ?
    Week 4 - 15st 9lbs 2lbs 1st 5lbs Week 8 - 14st 10lbs 4lbs 2st 4lbs Week 12 - ? ?
    ............
    Milestones:
    1. Get to pre-pregnancy weight: 15st - DONE Woohoo
    2. Go from Obese to Overweight BMI: 13st 6lbs
    3. Get to my very first pre-diet weight: 12st 12lbs (for my holidays in June)
    4. Go from Overweight to Healthy BMI: 11st 5lbs
    5. Get to Personal Goal of 10st
    6. Maintain within +5lbs of 10st for the rest of my life....

  2. #2
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,315
    Rep Power
    124
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 14st1lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 34.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 4st1lb
    % Lost 11.26%
    Welcome to the forum Nicola & good luck to the both of you x
    GreenEyedGirl likes this.

    RE-START 01.01.2015

    Goals for 2015:

    1. TS for 31 days till hols , target - 20lb.

    (lost 19.25 lbs) weight 14s exactly so 0.75lb short of target.
    2. Limit holiday gain to 7lb - achievable as mainly a walking hols
    ( Achieved - had a gain of 6.5lb, very happy with that)
    3. WS for 1 Month, TS for 1 month till 21st July - Sons graduation
    4. Reach size 14/16 clothes for sons graduation.
    5. Reach 11st 7lb by end of July)
    7. Slimming World till target weight of 10st (by 27.9.15. & holiday in Greece)

    8. Fit into size 12 jeans
    9. Maintenance plan (not sure how yet
    )


    -------------------------------------------------------------------------------

    MILES TODAY 3, TOTAL SO FAR THIS YEAR 57, TARGET 1000
    *****STAIRS THIS WEEK:
    ***** Loss so far -23lb








































  3. #3
    Fighting for My Health
    Jayne33's Avatar
    Join Date
    20th May, 2007
    Posts
    1,659
    Rep Power
    87
    Diet: Exante Total Solution Plus
    Height: 5ft6in
    Start Date: 2 Jan 2015
    Start Weight: 20st12.4lb
    Current Weight: 17st11.0lb
    Goal Weight: 11st0lb
    Goal Date: 31 Jan 2016


    BMI Information:
    Start BMI: 47.2
    Current BMI: 40.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st1.4lb
    Weight to Lose: 6st11lb
    % Lost 14.84%
    Welcome Nicola Good luck to you and your hubby
    GreenEyedGirl likes this.
    Started Exante Total Plus 2 Jan 2015

    Weigh Day: Friday
    Week 1: -10.5lb

    Week 2: -3.0lb

    Week 3: -5.5lb

    Week 4: -3.0lb

    Week 5: -2.5lb
    Week 6: -3.0lb
    Week 7: -4.5lb

    Week 8: -2.0lb

    Week 9: -3.0lb

    Week 10: -2.5lb

    Week 11: -3.0lb

    Week 12: -1.0lb

    Week 13:
    Week 14:
    Week 15:
    Week 16:
    Week 17:
    Week 18:
    Week 19:
    Week 20:
    Week 21:
    Week 22:
    Week 23:
    Week 24:
    Week 25:
    Refeed for 4 weeks
    Week 1:
    Week 2:
    Week 3:
    Week 4:
    HOLIDAYS


    Continue with losing rest of weight.

    Mini Goals
    Lose 5%
    23.01.15 Lose 10%20.02.15 Lose 15%
    Get into the 18's
    13.02.15 Get into the 17's 20.03.15 Get into the 16's
    BMI Below 40
    Have a particular jacket do up comfortably
    4/3/15
    Feb Challenge: 12lb lost - challenge complete
    March Challenge: 9.5lb lost, 2.5lb to go




  4. #4
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    GreenEyedGirl's Avatar
    Join Date
    11th January, 2015
    Posts
    244
    Rep Power
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    Diet: Exante VLCD
    Height: 5ft7in
    Start Date: 13/01/2015
    Start Weight: 17st0lb
    Current Weight: 14st6.5lb
    Goal Weight: 10st0lb
    Goal Date: 18/11/2015


    BMI Information:
    Start BMI: 37.3
    Current BMI: 31.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 4st6.5lb
    % Lost 14.92%
    Thanks for the welcome and the good wishes.

    Day 1 going ok so far.

    I had the raspberry porridge. I ate it, but I'm not a fan. I found it sickly sweet. I'll try the porridge oats tomorrow and see how that goes.

    I'm here in work thinking about my elevenses. Usually when I'm hungry I eat and thats that lol so habit is making me think ohhhh what will I have.... That's a cycle I'll gladly break.

    Can't wait to start seeing results.
    Week 0 - 17st Weekly Loss Total Loss Weekly Loss Total Loss Weekly Loss Total Loss
    Week 1 - 16st 4lbs 10lbs 10lbs Week 5 - 15 st 5lbs 4lbs 1st 9lbs Week 9 - 14st 6.5lbs 3.5lbs 2st 7.5lbs
    Week 2 - 16st 4lbs 14lbs Week 6 - 15st 3lbs 2lbs 1st 11lbs Week 10 - ? ?
    Week 3 - 15st 11lbs 3lbs 1st 3lbs Week 7 - 15st 0lbs 3lbs 2st Week 11 - ? ?
    Week 4 - 15st 9lbs 2lbs 1st 5lbs Week 8 - 14st 10lbs 4lbs 2st 4lbs Week 12 - ? ?
    ............
    Milestones:
    1. Get to pre-pregnancy weight: 15st - DONE Woohoo
    2. Go from Obese to Overweight BMI: 13st 6lbs
    3. Get to my very first pre-diet weight: 12st 12lbs (for my holidays in June)
    4. Go from Overweight to Healthy BMI: 11st 5lbs
    5. Get to Personal Goal of 10st
    6. Maintain within +5lbs of 10st for the rest of my life....

  5. #5
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,315
    Rep Power
    124
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 14st1lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 34.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 4st1lb
    % Lost 11.26%
    Good luck today Nicola, the first few days are the toughest so hang in there.
    I love the plain porridge, its a little sweet but by the sounds of it not as sweet as the raspberry one x
    GreenEyedGirl likes this.

    RE-START 01.01.2015

    Goals for 2015:

    1. TS for 31 days till hols , target - 20lb.

    (lost 19.25 lbs) weight 14s exactly so 0.75lb short of target.
    2. Limit holiday gain to 7lb - achievable as mainly a walking hols
    ( Achieved - had a gain of 6.5lb, very happy with that)
    3. WS for 1 Month, TS for 1 month till 21st July - Sons graduation
    4. Reach size 14/16 clothes for sons graduation.
    5. Reach 11st 7lb by end of July)
    7. Slimming World till target weight of 10st (by 27.9.15. & holiday in Greece)

    8. Fit into size 12 jeans
    9. Maintenance plan (not sure how yet
    )


    -------------------------------------------------------------------------------

    MILES TODAY 3, TOTAL SO FAR THIS YEAR 57, TARGET 1000
    *****STAIRS THIS WEEK:
    ***** Loss so far -23lb








































  6. #6
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    GreenEyedGirl's Avatar
    Join Date
    11th January, 2015
    Posts
    244
    Rep Power
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    Diet: Exante VLCD
    Height: 5ft7in
    Start Date: 13/01/2015
    Start Weight: 17st0lb
    Current Weight: 14st6.5lb
    Goal Weight: 10st0lb
    Goal Date: 18/11/2015


    BMI Information:
    Start BMI: 37.3
    Current BMI: 31.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 4st6.5lb
    % Lost 14.92%
    It feels like yesterday when I had the raspberry porridge! Must have been a long day lol.

    I had a bar for lunch but by 6:30 this evening I was ready to kill for something to eat. So I had the carbonara and I really enjoyed it. Felt like a proper meal rather than the shakes which were my only choice when I did lipotrim. I think a'dinner' pack in the evening might work for me.

    I think I'm going to be a serial weigher. I know I'll try not to but won't be able to resist. I've already been on it after only 24 hrs dieting lol.
    Week 0 - 17st Weekly Loss Total Loss Weekly Loss Total Loss Weekly Loss Total Loss
    Week 1 - 16st 4lbs 10lbs 10lbs Week 5 - 15 st 5lbs 4lbs 1st 9lbs Week 9 - 14st 6.5lbs 3.5lbs 2st 7.5lbs
    Week 2 - 16st 4lbs 14lbs Week 6 - 15st 3lbs 2lbs 1st 11lbs Week 10 - ? ?
    Week 3 - 15st 11lbs 3lbs 1st 3lbs Week 7 - 15st 0lbs 3lbs 2st Week 11 - ? ?
    Week 4 - 15st 9lbs 2lbs 1st 5lbs Week 8 - 14st 10lbs 4lbs 2st 4lbs Week 12 - ? ?
    ............
    Milestones:
    1. Get to pre-pregnancy weight: 15st - DONE Woohoo
    2. Go from Obese to Overweight BMI: 13st 6lbs
    3. Get to my very first pre-diet weight: 12st 12lbs (for my holidays in June)
    4. Go from Overweight to Healthy BMI: 11st 5lbs
    5. Get to Personal Goal of 10st
    6. Maintain within +5lbs of 10st for the rest of my life....

  7. #7
    Likes to post
    GreenEyedGirl's Avatar
    Join Date
    11th January, 2015
    Posts
    244
    Rep Power
    3
    Diet: Exante VLCD
    Height: 5ft7in
    Start Date: 13/01/2015
    Start Weight: 17st0lb
    Current Weight: 14st6.5lb
    Goal Weight: 10st0lb
    Goal Date: 18/11/2015


    BMI Information:
    Start BMI: 37.3
    Current BMI: 31.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 4st6.5lb
    % Lost 14.92%
    Susie I'm enjoying trying all these packs plus people in work don't notice anything different with the porridge because it's something I would have had in the mornings anyway. Not ready for people's opinions on the diet yet so the porridge is a good cover.

    Have you tried the apple and cinnamon one?
    Week 0 - 17st Weekly Loss Total Loss Weekly Loss Total Loss Weekly Loss Total Loss
    Week 1 - 16st 4lbs 10lbs 10lbs Week 5 - 15 st 5lbs 4lbs 1st 9lbs Week 9 - 14st 6.5lbs 3.5lbs 2st 7.5lbs
    Week 2 - 16st 4lbs 14lbs Week 6 - 15st 3lbs 2lbs 1st 11lbs Week 10 - ? ?
    Week 3 - 15st 11lbs 3lbs 1st 3lbs Week 7 - 15st 0lbs 3lbs 2st Week 11 - ? ?
    Week 4 - 15st 9lbs 2lbs 1st 5lbs Week 8 - 14st 10lbs 4lbs 2st 4lbs Week 12 - ? ?
    ............
    Milestones:
    1. Get to pre-pregnancy weight: 15st - DONE Woohoo
    2. Go from Obese to Overweight BMI: 13st 6lbs
    3. Get to my very first pre-diet weight: 12st 12lbs (for my holidays in June)
    4. Go from Overweight to Healthy BMI: 11st 5lbs
    5. Get to Personal Goal of 10st
    6. Maintain within +5lbs of 10st for the rest of my life....

  8. #8
    Likes to post
    GreenEyedGirl's Avatar
    Join Date
    11th January, 2015
    Posts
    244
    Rep Power
    3
    Diet: Exante VLCD
    Height: 5ft7in
    Start Date: 13/01/2015
    Start Weight: 17st0lb
    Current Weight: 14st6.5lb
    Goal Weight: 10st0lb
    Goal Date: 18/11/2015


    BMI Information:
    Start BMI: 37.3
    Current BMI: 31.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 4st6.5lb
    % Lost 14.92%
    Day 3
    Porridge oats for breakfast. Nice!

    Wasn't hungry this morning so I might be over the hump and in ketosis.. I'm sure I'll know around lunchtime. It'd be great if I am.

    I've tomato and basil soup with me for lunch. Another meal that my coworkers won't have a clue it's a diet.

    Really enjoying my 6 week mixed diet box I ordered. Excited to try one of everything. Hubby tried the pasta ham and mushroom soup yesterday and really liked it.

    So we're on the right track. Long may the days be easy like this.
    Week 0 - 17st Weekly Loss Total Loss Weekly Loss Total Loss Weekly Loss Total Loss
    Week 1 - 16st 4lbs 10lbs 10lbs Week 5 - 15 st 5lbs 4lbs 1st 9lbs Week 9 - 14st 6.5lbs 3.5lbs 2st 7.5lbs
    Week 2 - 16st 4lbs 14lbs Week 6 - 15st 3lbs 2lbs 1st 11lbs Week 10 - ? ?
    Week 3 - 15st 11lbs 3lbs 1st 3lbs Week 7 - 15st 0lbs 3lbs 2st Week 11 - ? ?
    Week 4 - 15st 9lbs 2lbs 1st 5lbs Week 8 - 14st 10lbs 4lbs 2st 4lbs Week 12 - ? ?
    ............
    Milestones:
    1. Get to pre-pregnancy weight: 15st - DONE Woohoo
    2. Go from Obese to Overweight BMI: 13st 6lbs
    3. Get to my very first pre-diet weight: 12st 12lbs (for my holidays in June)
    4. Go from Overweight to Healthy BMI: 11st 5lbs
    5. Get to Personal Goal of 10st
    6. Maintain within +5lbs of 10st for the rest of my life....

  9. #9
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    5,042
    Rep Power
    109
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.09.14
    Start Weight: 19st4lb
    Current Weight: 17st8lb
    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 48
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st4lb
    % Lost 8.89%
    Keep going!



    One chunk at a time:




    The bigger picture:





    Darcy













  10. #10
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,315
    Rep Power
    124
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 14st1lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 34.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 4st1lb
    % Lost 11.26%
    Having a variety to choose from makes it a little easier to stay on track.

    A lot of the time it is a lot simpler to keep this diet to ourselves, no one to wind us up then .

    Well done on getting another day done & dusted x

    RE-START 01.01.2015

    Goals for 2015:

    1. TS for 31 days till hols , target - 20lb.

    (lost 19.25 lbs) weight 14s exactly so 0.75lb short of target.
    2. Limit holiday gain to 7lb - achievable as mainly a walking hols
    ( Achieved - had a gain of 6.5lb, very happy with that)
    3. WS for 1 Month, TS for 1 month till 21st July - Sons graduation
    4. Reach size 14/16 clothes for sons graduation.
    5. Reach 11st 7lb by end of July)
    7. Slimming World till target weight of 10st (by 27.9.15. & holiday in Greece)

    8. Fit into size 12 jeans
    9. Maintenance plan (not sure how yet
    )


    -------------------------------------------------------------------------------

    MILES TODAY 3, TOTAL SO FAR THIS YEAR 57, TARGET 1000
    *****STAIRS THIS WEEK:
    ***** Loss so far -23lb








































  11. #11
    Likes to post
    GreenEyedGirl's Avatar
    Join Date
    11th January, 2015
    Posts
    244
    Rep Power
    3
    Diet: Exante VLCD
    Height: 5ft7in
    Start Date: 13/01/2015
    Start Weight: 17st0lb
    Current Weight: 14st6.5lb
    Goal Weight: 10st0lb
    Goal Date: 18/11/2015


    BMI Information:
    Start BMI: 37.3
    Current BMI: 31.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 4st6.5lb
    % Lost 14.92%
    Thanks girls.

    Another day done!

    My brother called over this evening.... Where do you hide 6 weeks of exante packets, for fear of him finding out??... no where. I gave up and let him in on the secret and he was really supportive. He's a fitness freak; iron man, triathlons, marathons and exercising because he likes to :-) so he had some good advice. Good to have that support.

    Can't wait to finish my first week but I'm travelling abroad with work all next week so won't have a scales! Seriously considering packing it along with my 21 sachets!!!!
    Week 0 - 17st Weekly Loss Total Loss Weekly Loss Total Loss Weekly Loss Total Loss
    Week 1 - 16st 4lbs 10lbs 10lbs Week 5 - 15 st 5lbs 4lbs 1st 9lbs Week 9 - 14st 6.5lbs 3.5lbs 2st 7.5lbs
    Week 2 - 16st 4lbs 14lbs Week 6 - 15st 3lbs 2lbs 1st 11lbs Week 10 - ? ?
    Week 3 - 15st 11lbs 3lbs 1st 3lbs Week 7 - 15st 0lbs 3lbs 2st Week 11 - ? ?
    Week 4 - 15st 9lbs 2lbs 1st 5lbs Week 8 - 14st 10lbs 4lbs 2st 4lbs Week 12 - ? ?
    ............
    Milestones:
    1. Get to pre-pregnancy weight: 15st - DONE Woohoo
    2. Go from Obese to Overweight BMI: 13st 6lbs
    3. Get to my very first pre-diet weight: 12st 12lbs (for my holidays in June)
    4. Go from Overweight to Healthy BMI: 11st 5lbs
    5. Get to Personal Goal of 10st
    6. Maintain within +5lbs of 10st for the rest of my life....

  12. #12
    Fighting for My Health
    Jayne33's Avatar
    Join Date
    20th May, 2007
    Posts
    1,659
    Rep Power
    87
    Diet: Exante Total Solution Plus
    Height: 5ft6in
    Start Date: 2 Jan 2015
    Start Weight: 20st12.4lb
    Current Weight: 17st11.0lb
    Goal Weight: 11st0lb
    Goal Date: 31 Jan 2016


    BMI Information:
    Start BMI: 47.2
    Current BMI: 40.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st1.4lb
    Weight to Lose: 6st11lb
    % Lost 14.84%
    Sounds like you're doing really well Hopefully ketosis has kicked in now. It's a pain hiding the diet from people isn't it, but I just can't be bothered with all the explanations anymore lol. Glad you have support from your brother Hope your week away goes well, but please leave the scales at home lol. Week 2 is tough enough as it is without those horrid scales. I made the mistake of weighing mid week and the hadn't moved. Put me on a bit of a downer. Lost almost 3lb when official weigh day came around.
    Started Exante Total Plus 2 Jan 2015

    Weigh Day: Friday
    Week 1: -10.5lb

    Week 2: -3.0lb

    Week 3: -5.5lb

    Week 4: -3.0lb

    Week 5: -2.5lb
    Week 6: -3.0lb
    Week 7: -4.5lb

    Week 8: -2.0lb

    Week 9: -3.0lb

    Week 10: -2.5lb

    Week 11: -3.0lb

    Week 12: -1.0lb

    Week 13:
    Week 14:
    Week 15:
    Week 16:
    Week 17:
    Week 18:
    Week 19:
    Week 20:
    Week 21:
    Week 22:
    Week 23:
    Week 24:
    Week 25:
    Refeed for 4 weeks
    Week 1:
    Week 2:
    Week 3:
    Week 4:
    HOLIDAYS


    Continue with losing rest of weight.

    Mini Goals
    Lose 5%
    23.01.15 Lose 10%20.02.15 Lose 15%
    Get into the 18's
    13.02.15 Get into the 17's 20.03.15 Get into the 16's
    BMI Below 40
    Have a particular jacket do up comfortably
    4/3/15
    Feb Challenge: 12lb lost - challenge complete
    March Challenge: 9.5lb lost, 2.5lb to go




  13. #13
    Likes to post
    GreenEyedGirl's Avatar
    Join Date
    11th January, 2015
    Posts
    244
    Rep Power
    3
    Diet: Exante VLCD
    Height: 5ft7in
    Start Date: 13/01/2015
    Start Weight: 17st0lb
    Current Weight: 14st6.5lb
    Goal Weight: 10st0lb
    Goal Date: 18/11/2015


    BMI Information:
    Start BMI: 37.3
    Current BMI: 31.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 4st6.5lb
    % Lost 14.92%
    Day 4

    I gave in and stood on the scales and I'm 7lbs down woohoo. Serious motivator. I love this diet :-D

    Breakfast Eggs for breakfast. Nice to eat with a knife and fork!
    Chocolate orange bar just now. Yumm and loads of it.
    1 more packet to go, not sure what I'll have yet.

    I was out today for a last minute unplanned lunch, so I just made excuses and said I'd already eaten but I'd go for a coffee. I wasn't even temped to pick at anything. So another god day for me. Definitely in ketosis, easily enough, I didn't get may of the side effects like the head ache or coldness, I was waiting for them all.

    Hubby is doing great on mainly soups and shakes.

    This diet is really giving us a break in the evenings from cooking and during the day thinking about what to have for breakfast and lunch. A welcome break. I made a huge chicken pasta bake last night and meatballs for the kids, portioned it and froze it. Between that an the other homecooked food in the freezer we can take a break from the kitchen, and he's sorted for when I'm away.

    Jayne I think you're right - I'll leave the scales and just concentrate on the diet. If I'm sticking to it the scales will show.

    Nic.
    serialslimmer likes this.

  14. #14
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,315
    Rep Power
    124
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 14st1lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 34.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 4st1lb
    % Lost 11.26%
    Fab loss so far Nicola, Makes going through the first few days worth it.

    Always a bonus to have a break from cooking now & then.x

    RE-START 01.01.2015

    Goals for 2015:

    1. TS for 31 days till hols , target - 20lb.

    (lost 19.25 lbs) weight 14s exactly so 0.75lb short of target.
    2. Limit holiday gain to 7lb - achievable as mainly a walking hols
    ( Achieved - had a gain of 6.5lb, very happy with that)
    3. WS for 1 Month, TS for 1 month till 21st July - Sons graduation
    4. Reach size 14/16 clothes for sons graduation.
    5. Reach 11st 7lb by end of July)
    7. Slimming World till target weight of 10st (by 27.9.15. & holiday in Greece)

    8. Fit into size 12 jeans
    9. Maintenance plan (not sure how yet
    )


    -------------------------------------------------------------------------------

    MILES TODAY 3, TOTAL SO FAR THIS YEAR 57, TARGET 1000
    *****STAIRS THIS WEEK:
    ***** Loss so far -23lb








































  15. #15
    Likes to post
    GreenEyedGirl's Avatar
    Join Date
    11th January, 2015
    Posts
    244
    Rep Power
    3
    Diet: Exante VLCD
    Height: 5ft7in
    Start Date: 13/01/2015
    Start Weight: 17st0lb
    Current Weight: 14st6.5lb
    Goal Weight: 10st0lb
    Goal Date: 18/11/2015


    BMI Information:
    Start BMI: 37.3
    Current BMI: 31.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 4st6.5lb
    % Lost 14.92%
    Day 5

    I have to post!! Maple syrup pancakes deliciousness!!!!!
    Definitely gonna be my breakfast 'treat' for the weekend.

    I'm delighted with life. The little things eh!?
    Susie58 and serialslimmer like this.
    Week 0 - 17st Weekly Loss Total Loss Weekly Loss Total Loss Weekly Loss Total Loss
    Week 1 - 16st 4lbs 10lbs 10lbs Week 5 - 15 st 5lbs 4lbs 1st 9lbs Week 9 - 14st 6.5lbs 3.5lbs 2st 7.5lbs
    Week 2 - 16st 4lbs 14lbs Week 6 - 15st 3lbs 2lbs 1st 11lbs Week 10 - ? ?
    Week 3 - 15st 11lbs 3lbs 1st 3lbs Week 7 - 15st 0lbs 3lbs 2st Week 11 - ? ?
    Week 4 - 15st 9lbs 2lbs 1st 5lbs Week 8 - 14st 10lbs 4lbs 2st 4lbs Week 12 - ? ?
    ............
    Milestones:
    1. Get to pre-pregnancy weight: 15st - DONE Woohoo
    2. Go from Obese to Overweight BMI: 13st 6lbs
    3. Get to my very first pre-diet weight: 12st 12lbs (for my holidays in June)
    4. Go from Overweight to Healthy BMI: 11st 5lbs
    5. Get to Personal Goal of 10st
    6. Maintain within +5lbs of 10st for the rest of my life....

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