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Thread: My big fat exante diary

  1. #1
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    My big fat exante diary

    Hiya all I'm Kelly and I'm 34 I have a hubby to be and a 4 yr old son I'm getting married 30th July 2015 and we are flying to Australia the day after we get married
    I have done exante once before and I lost almost 3 stone so I know I can do this my sister had some packs to get me started off and my order will be here tomorrow :-), so I started yesterday at 16-1.5 :-( I would like to be 13 for my wedding I've just had my last pack I had a chic orange bar and a glass of coke zero think I'll have a nice bath and bed the only way I know how to get through the first week! I have the beginning of a carb withdrawal headache and will need to get some Leto stir as I don't have same side effects of kerosine as other people do! Thanks for poppin by xxx

  2. #2
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    GreenEyedGirl's Avatar
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    Diet: Exante VLCD
    Height: 5ft7in
    Start Date: 13/01/2015
    Start Weight: 17st0lb
    Current Weight: 13st8.5lb
    Goal Weight: 10st0lb
    Goal Date: 18/11/2015


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.8
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st5.5lb
    Weight to Lose: 3st8.5lb
    % Lost 19.96%
    Hi Kelly, best of luck on your journey to your wedding. Exciting times that goal is very achievable. Honeymoon sounds fabulous. Hope getting to ketosis isn't too bad for you.
    Week 0 - 17st Weekly Loss Total Loss Weekly Loss Total Loss
    Week 1 - 16st 4lbs 10lbs 10lbs Week 9 - 14st 6.5lbs 3.5lbs 2st 7.5lbs
    Week 2 - 16st 4lbs 14lbs Week 10 - 14st 6.5lbs No WI 2st 7.5lbs
    Week 3 - 15st 11lbs 3lbs 1st 3lbs Week 11 - 14st 2.5lbs 4lbs 2st 11.5lbs
    Week 4 - 15st 9lbs 2lbs 1st 5lbs Week 12 - 14st 0.5lbs 2lbs 2st 13.5lbs
    Week 5 - 15 st 5lbs 4lbs 1st 9lbs Week 13 - 13st 10lbs 4.5lbs 3st 4lbs
    Week 6 - 15st 3lbs 2lbs 1st 11lbs Week 14 - 13st 8.5lbs 1.5lbs 3st 5.5lbs
    Week 7 - 15st 0lbs 3lbs 2st Week 15 -
    Week 8 - 14st 10lbs 4lbs 2st 4lbs Week 16 -
    ............
    Milestones:
    1. Get to pre-pregnancy weight: 15st - DONE Woohoo (26/04/2015)
    2. Go from Obese to Overweight BMI: 13st 8.5lbs DONE Woohoo (22/04/2015)
    3. Get to my very first pre-diet weight: 12st 12lbs (for my holidays in June)
    4. Go from Overweight to Healthy BMI: 11st 5lbs
    5. Get to Personal Goal of 10st
    6. Maintain within +5lbs of 10st for the rest of my life....

  3. #3
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    Diet: Exante Total Solution Plus
    Height: 5ft6in
    Start Date: 2 Jan 2015
    Start Weight: 20st12.4lb
    Current Weight: 17st9.0lb
    Goal Weight: 11st0lb
    Goal Date: 31 Jan 2016


    BMI Information:
    Start BMI: 47.2
    Current BMI: 39.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st3.4lb
    Weight to Lose: 6st9lb
    % Lost 15.53%
    Welcome Kelly What a wonderful incentive you have to lose the weight. Good luck!
    'Ask yourself if what you're doing today, is getting you closer to where you want to be tomorrow'

    Started Exante TS Plus 2 Jan 2015

    Weigh Day: Friday
    Week 1: -10.5lb

    Week 2: -3.0lb

    Week 3: -5.5lb

    Week 4: -3.0lb

    Week 5: -2.5lb
    Week 6: -3.0lb
    Week 7: -4.5lb

    Week 8: -2.0lb

    Week 9: -3.0lb

    Week 10: -2.5lb

    Week 11: -3.0lb

    Week 12: -1.0lb

    Week 13: -2.5lb

    Week 14: No weigh in
    Week 15: +0.5lb
    Week 16:
    Week 17:
    Week 18:
    Week 19:
    Week 20:
    Week 21:
    Week 22:
    Week 23:
    Week 24:
    Week 25:
    Refeed for 4 weeks
    Week 1:
    Week 2:
    Week 3:
    Week 4:
    HOLIDAYS


    Mini Goals
    Lose 5%
    23.01.15 Lose 10%20.02.15 Lose 15% 03.04.15 Lose 20%
    Get into the 18's
    13.02.15 Get into the 17's 20.03.15 Get into the 16's
    BMI Below 40 03.04.15 BMI Below 35
    Have a particular jacket do up comfortably
    04.03.15




  4. #4
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    Quote Originally Posted by Jayne33 View Post
    Welcome Kelly What a wonderful incentive you have to lose the weight. Good luck!
    Thank you Jayne I really do have a fab incentive can't wait! We go to give notice of our marriage tomorrow eeekkk xxx


    Sent from my iPhone using MiniMins.com

  5. #5
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    Diet: EXANTE/LOW CARB
    Height: 5ft4.2in
    Start Date: too long ago to remember
    Start Weight: 17st0lb
    Current Weight: 15st8lb
    Goal Weight: 10st0lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 40.6
    Current BMI: 37.2
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 5st8lb
    % Lost 8.4%
    Hello Kelly, and a warm welcome. You'll lose lots of weight between now and July, and your reason for losing it is a fantastic incentive. All the very best x

  6. #6
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    Thank you ladies! Day 3 soho I had a berry bar this morning bit unusual in taste and texture but ok then I filled up on water coffee and coke zero I have just had 2 packs as I'd had nothing else all day I had my fave banana shake and a raspberry and white cho bar mmmm lovely my box of delights was delivered earlier so I have plenty of shakes and bars, getting into ketosis isn't too bad this time round maybe because my goal will be my wedding dress and honeymoon who knows I had a couple of slight headaches and woke up in the middle of the night with the most awful taste In my mouth and I can't get warm! I'm sat here dithering! Off to give notice tomorrow at the registry office ? and pay our wedding bill! Xx
    serialslimmer likes this.

  7. #7
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    Diet: EXANTE/LOW CARB
    Height: 5ft4.2in
    Start Date: too long ago to remember
    Start Weight: 17st0lb
    Current Weight: 15st8lb
    Goal Weight: 10st0lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 40.6
    Current BMI: 37.2
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 5st8lb
    % Lost 8.4%
    You're getting into the swim of it. Once you're properly in ketosis it will be (mostly) a breeze. I love Exante LOL x

  8. #8
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    Quote Originally Posted by serialslimmer View Post
    You're getting into the swim of it. Once you're properly in ketosis it will be (mostly) a breeze. I love Exante LOL x
    thank you ss it's not too bad really do you have a diary? Haven't had a proper look yet xx

  9. #9
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    Diet: EXANTE/LOW CARB
    Height: 5ft4.2in
    Start Date: too long ago to remember
    Start Weight: 17st0lb
    Current Weight: 15st8lb
    Goal Weight: 10st0lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 40.6
    Current BMI: 37.2
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 5st8lb
    % Lost 8.4%
    I don't have an individual diary. I 'guest' mostly on those kept by GreenEyedGirl and Isis. I might start one of my own once I'm back on TS and losing weight regularly x

  10. #10
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    Not been around for a couple of days but still on plan although I have been having a couple of slices of ham in the evening but that's all I did have a couple of whiskys last night I know I know it's probably kicked me out of ketosis but it was either that or kill somebody I've been quite stressed! Hope your all good! Xx

  11. #11
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    Diet: Exante VLCD
    Height: 5ft7in
    Start Date: 13/01/2015
    Start Weight: 17st0lb
    Current Weight: 13st8.5lb
    Goal Weight: 10st0lb
    Goal Date: 18/11/2015


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.8
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st5.5lb
    Weight to Lose: 3st8.5lb
    % Lost 19.96%
    Great to hear you're doing well, hope those whiskeys didn't go straight to the head
    Wondering about that lately - would I be drunk on one glass of vino now! I'd be a very cheap date.
    Week 0 - 17st Weekly Loss Total Loss Weekly Loss Total Loss
    Week 1 - 16st 4lbs 10lbs 10lbs Week 9 - 14st 6.5lbs 3.5lbs 2st 7.5lbs
    Week 2 - 16st 4lbs 14lbs Week 10 - 14st 6.5lbs No WI 2st 7.5lbs
    Week 3 - 15st 11lbs 3lbs 1st 3lbs Week 11 - 14st 2.5lbs 4lbs 2st 11.5lbs
    Week 4 - 15st 9lbs 2lbs 1st 5lbs Week 12 - 14st 0.5lbs 2lbs 2st 13.5lbs
    Week 5 - 15 st 5lbs 4lbs 1st 9lbs Week 13 - 13st 10lbs 4.5lbs 3st 4lbs
    Week 6 - 15st 3lbs 2lbs 1st 11lbs Week 14 - 13st 8.5lbs 1.5lbs 3st 5.5lbs
    Week 7 - 15st 0lbs 3lbs 2st Week 15 -
    Week 8 - 14st 10lbs 4lbs 2st 4lbs Week 16 -
    ............
    Milestones:
    1. Get to pre-pregnancy weight: 15st - DONE Woohoo (26/04/2015)
    2. Go from Obese to Overweight BMI: 13st 8.5lbs DONE Woohoo (22/04/2015)
    3. Get to my very first pre-diet weight: 12st 12lbs (for my holidays in June)
    4. Go from Overweight to Healthy BMI: 11st 5lbs
    5. Get to Personal Goal of 10st
    6. Maintain within +5lbs of 10st for the rest of my life....

  12. #12
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    Diet: Exante
    Height: 5ft4in
    Start Date: 18th Feb 2015
    Start Weight: 16st1.5lb
    Current Weight: 16st1.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 38.7
    Current BMI: 38.7
    Goal BMI: 28.8


    Statistics:
    Weight to Lose: 4st1.5lb
    % Lost 0%
    hi

    i started on wednesday and we are starting at basically the same weigh so would be good to keep up with you and push each other along

    how are you doing? im on day 3 and feeling quite motivated still but the weekend is coming so i have no illusions its not going to be a hard few days.


    Week 1

    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -
    Week 7 -
    Week 8 -



    1st Goal - to get into the 15's
    2nd Goal - to be under 15st 7lbs
    3rd Goal - to get into the 14's
    4th Goal - to get to 14st 7lbs by the 30th March ( big ask I know!)
    5th Goal - to get into the 13's
    6th Goal - to get to 13st 7lbs



  13. #13
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    Sorry I've not been around much I've been mad busy making cakes and working and suffering a bit badly with depression at the min :-( still on plan though but the odd few days I've had a little ham and cheese just to keep me going or else I'd fall complete
    Y off the wagon and not sure I could get back on wedding or no wedding :-( I'm also thinking of doing this till I've lost 1.5 St then going onto 5:2 using shakes for my fast days S I'll need to reintroduce food at one stage or another and don't want to do it just before wedding and have a little gain and feel uncomfortable in my dress if you know what I mean i booked a half days holiday off work today and a days holiday tomorrow and I'm a day off Thursday I'm hoping a few days break will lighten my mood a little :-( sorry I'm such a misery guts will catch up with other diaries in a little while xx

  14. #14
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    Oh I forgot to add I. 8lb down 2 weeks in :-) xx

  15. #15
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    Join Date
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    Posts
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    Diet: Exante VLCD
    Height: 5ft7in
    Start Date: 13/01/2015
    Start Weight: 17st0lb
    Current Weight: 13st8.5lb
    Goal Weight: 10st0lb
    Goal Date: 18/11/2015


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.8
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st5.5lb
    Weight to Lose: 3st8.5lb
    % Lost 19.96%
    Great loss Kelly, you're well on the way now. Inching closer to the wedding and honeymoon ideal weight! Keep it going you're doing great.
    Week 0 - 17st Weekly Loss Total Loss Weekly Loss Total Loss
    Week 1 - 16st 4lbs 10lbs 10lbs Week 9 - 14st 6.5lbs 3.5lbs 2st 7.5lbs
    Week 2 - 16st 4lbs 14lbs Week 10 - 14st 6.5lbs No WI 2st 7.5lbs
    Week 3 - 15st 11lbs 3lbs 1st 3lbs Week 11 - 14st 2.5lbs 4lbs 2st 11.5lbs
    Week 4 - 15st 9lbs 2lbs 1st 5lbs Week 12 - 14st 0.5lbs 2lbs 2st 13.5lbs
    Week 5 - 15 st 5lbs 4lbs 1st 9lbs Week 13 - 13st 10lbs 4.5lbs 3st 4lbs
    Week 6 - 15st 3lbs 2lbs 1st 11lbs Week 14 - 13st 8.5lbs 1.5lbs 3st 5.5lbs
    Week 7 - 15st 0lbs 3lbs 2st Week 15 -
    Week 8 - 14st 10lbs 4lbs 2st 4lbs Week 16 -
    ............
    Milestones:
    1. Get to pre-pregnancy weight: 15st - DONE Woohoo (26/04/2015)
    2. Go from Obese to Overweight BMI: 13st 8.5lbs DONE Woohoo (22/04/2015)
    3. Get to my very first pre-diet weight: 12st 12lbs (for my holidays in June)
    4. Go from Overweight to Healthy BMI: 11st 5lbs
    5. Get to Personal Goal of 10st
    6. Maintain within +5lbs of 10st for the rest of my life....

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