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  • 1 Post By Susie58

Thread: My diary

  1. #1
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    My diary

    Hey everyone, I'm new to this so this is my first post!

    I really enjoy how everyone motivates and encourages one another on this site.

    So my highest weight was 23 stones and 3lbs last May and I'm currently in the 20 stones bracket (after losing a bit on Cambridge and clean eating)

    Now on my 3rd day of exante total solution... The shakes are really sweet and the bars are too salty loool. Will have to just take them down like medicine! I actually think Cambridge is tastier...but hey its diet food - nothing is tasty loool!

    I have around 10stones to lose but will make mini goals.

    1st goal = by 7th March = 18.13 ... I hope I can achieve this!

    Looking forward to encouraging you all and to all the encouragement that I need from you guys!

  2. #2
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    Actually that goal seems unrealistic as I checked my last weigh in details and I was 20 stones 11lbs on Thursday (4 days ago). :/ thought I was lower!

    So ill adjust that mini goal to 19.10?

  3. #3
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    It's weigh day tomorrow and I've just messed up the plan! Ended up eating a stir fry AND pasta bake.

    How long would it take for me to get back into ketosis?

  4. #4
    Im always here!

    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,468
    Rep Power
    125
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 33.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 3st6lb
    % Lost 15.32%
    Never mind, getting straight back on it is the important thing. Did you weigh in or are you leaving it till next week x

  5. #5
    Fighting for My Health

    Join Date
    20th May, 2007
    Posts
    1,715
    Rep Power
    89
    Diet: Exante Total Solution Plus
    Height: 5ft6in
    Start Date: 2 Jan 2015
    Start Weight: 20st12.4lb
    Current Weight: 17st7.5lb
    Goal Weight: 11st0lb
    Goal Date: 31 Jan 2016


    BMI Information:
    Start BMI: 47.2
    Current BMI: 39.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st4.9lb
    Weight to Lose: 6st7.5lb
    % Lost 16.04%
    Get straight back on and you'll be fine! Good luck

  6. #6
    Member

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    23rd February, 2015
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    Hey susie58 and Jayne33,

    Weighed myself and a 7lb loss. However my gym trainer isn't a big believer of vlcds and told me to come off, saying they are outdated and surprised vlcds are still offered on the market. I took her advice yesterday and ended up eating for the world!

    I'm back on it today! So day1 for me!
    Jayne33 likes this.

  7. #7
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    Also, should have said this first - thank you for the encouragement! X
    Jayne33 likes this.

  8. #8
    Im always here!

    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,468
    Rep Power
    125
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 33.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 3st6lb
    % Lost 15.32%
    brilliant loss so well done.

    Do what you know is best for you diet wise. No such thing as an outdated diet as long as it works x
    Jayne33 likes this.





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