How many carbs?

sammysue

Full Member

• 11 June 2012

• #1

How many carbs are we allowed a day on working solutions?

 

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Briar Rose

Silver Member

• 16 June 2012

• #2

I have been trying to stay below 70 a day on ws. I also try to keep the meal below 400 calories too. I have still lost well on that. My last weigh in doesn't reflect that though as I had 3 days off for a weekend away. x

 

sammysue

Full Member

• 16 June 2012

• #3

I decided to just go for the total solutions again and try my hardest not to give in to temptation. I done so well the first week then after that was cheating all the time. So I know I can def do it if it did it the first week and lost 9lbs.

 

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Briar Rose

Silver Member

• 18 June 2012

• #4

You can loose weight faster if you do ts. I have done ws for quite a few weeks and now need to speed up my losses so Im going for as many ts days as I can.

Good luck on your journey sammy sue. x