Lisaberry's life after Exante thread!
It's a bit quiet in here isn't it? Well, I don't mind talking to myself!
sooooo, since last Friday I haven't had any Exante products. It was a really scary thing to do but I managed to maintain for the first 5 days and lost 0.75 today so I'm hoping that as long as I carry on as is my weight won't shoot up!
Im probably on averaging between 600-800 cals a day at the mo and I have also started running 3 times a week. I also track everything I eat on my fitness pal and have a fitbit to record how many steps I take.
im trying to follow the Whole30 as much as possible. I downloaded the book 'It Starts with Food' that says you should only eat things that are actually good for you. So, no wheat, grains, dairy, sugar or processed stuff for me, just meat, seafood, eggs, veg and fruit.
Dinners so far have been:
Lamb medallions with cauliflower mash
slow cooker beef stew with cauliflower mash
home made pork, apple and mustard burgers with salad
Egg fried cauliflower rice with avocado, mushroom and left over pork burgers.
Today I bought a spirelli which turns veg into spaghetti strips so I am making 'spag' Bol for tea tonight, can't wait!
My running is going ok but I am not a natural runner. I am doing the couch to 5k challenge and I even ran in the wind and rain today!
off to do the school run in a mo so will update more later!