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Thread: The Shred Thread

  1. #256
    ED.
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    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Weight: 16st13lb
    Current Weight: 16st13lb
    Goal Weight: 10st2lb


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 22.2


    Statistics:
    Weight to Lose: 6st11lb
    % Lost 0%
    Thanks Marge

    Im going to stick with Natalie apart from the push ups (For Level 1). I will decide on Level 2 if and when i reach there though xx
    My Exante

    If this doesn't work, I'm becoming a mermaid.












  2. #257
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    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
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    Posts
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    Rep Power
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    Diet: JUDDDing with Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 17st13lb
    Goal Weight: 14st0lb
    Goal Date: Feb 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 37.1
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 3st13lb
    % Lost 12.7%
    Quote Originally Posted by ExanteDreamer View Post
    Thanks Marge

    Im going to stick with Natalie apart from the push ups (For Level 1). I will decide on Level 2 if and when i reach there though xx
    Haha. ... I mix it up, depending how im feeling
    You did well to follow Natalie straight off

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  3. #258
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,439
    Rep Power
    177
    Diet: JUDDDing with Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 17st13lb
    Goal Weight: 14st0lb
    Goal Date: Feb 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 37.1
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 3st13lb
    % Lost 12.7%
    Quote Originally Posted by Mojorock View Post
    I'm planning on following the biggest loser recomendation of 7 days @ level 1, 10 days @ level 2 and 13 days @ level 3...so I'll be moving onto level 2 tomorrow, eke
    Thought I had read this somewhere.....
    Thought I would repost it for those starting today

    I will be shredding early afternoon. .....
    I do feel I may get addicted again

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  4. #259
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,439
    Rep Power
    177
    Diet: JUDDDing with Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 17st13lb
    Goal Weight: 14st0lb
    Goal Date: Feb 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 37.1
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 3st13lb
    % Lost 12.7%
    Day 1 done
    Standby for the next 29

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  5. #260
    ED.
    ED. is offline
    Vanilla Shake Addict
    half century
    ED.'s Avatar
    Join Date
    2nd January, 2013
    Posts
    4,483
    Rep Power
    125
    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Weight: 16st13lb
    Current Weight: 16st13lb
    Goal Weight: 10st2lb


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 22.2


    Statistics:
    Weight to Lose: 6st11lb
    % Lost 0%
    Woop woop! Well done Marge. Please tell me you found it slightly hardework at least?? Or am i that unfit lol! xx
    My Exante

    If this doesn't work, I'm becoming a mermaid.












  6. #261
    ED.
    ED. is offline
    Vanilla Shake Addict
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    ED.'s Avatar
    Join Date
    2nd January, 2013
    Posts
    4,483
    Rep Power
    125
    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Weight: 16st13lb
    Current Weight: 16st13lb
    Goal Weight: 10st2lb


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 22.2


    Statistics:
    Weight to Lose: 6st11lb
    % Lost 0%
    Day 2 Shred DONE!

    Level 1 - 1kg weights - following Natalie xx
    My Exante

    If this doesn't work, I'm becoming a mermaid.












  7. #262
    At the Gym !!
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    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,439
    Rep Power
    177
    Diet: JUDDDing with Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 17st13lb
    Goal Weight: 14st0lb
    Goal Date: Feb 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 37.1
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 3st13lb
    % Lost 12.7%
    Quote Originally Posted by ExanteDreamer View Post
    Woop woop! Well done Marge. Please tell me you found it slightly hardework at least?? Or am i that unfit lol! xx
    It was much easier this time round, but I am not breezing through it yet... another 4 or 5 days on level one I reckon for me....
    Then I will see how I feel doing level 2
    I think I need to up my weight immediately though, as I found 1kg incredibly light... I normally use 4 or 6 kg at the gym for kettlebells, and sometimes 8kg for the circuits class

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  8. #263
    ED.
    ED. is offline
    Vanilla Shake Addict
    half century
    ED.'s Avatar
    Join Date
    2nd January, 2013
    Posts
    4,483
    Rep Power
    125
    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Weight: 16st13lb
    Current Weight: 16st13lb
    Goal Weight: 10st2lb


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 22.2


    Statistics:
    Weight to Lose: 6st11lb
    % Lost 0%
    I have no clue about weights and what not! Im following the crowd a bit there and starting with my smallest. My biggest are only 2.5kg anyway and i read some people use 5kg so maybe i havnt even got enough, Il decide that when im using 2.5kg lol! Not getting ahead of myself!

    You know your body so go up a weight if you need to, You're probably a hell of a lot stronger than me!

    Iv never stepped foot in a gym or lifted a weight until now, Oh how we can change eh?! xx
    My Exante

    If this doesn't work, I'm becoming a mermaid.












  9. #264
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,439
    Rep Power
    177
    Diet: JUDDDing with Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 17st13lb
    Goal Weight: 14st0lb
    Goal Date: Feb 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 37.1
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 3st13lb
    % Lost 12.7%
    Quote Originally Posted by ExanteDreamer View Post
    I have no clue about weights and what not! Im following the crowd a bit there and starting with my smallest. My biggest are only 2.5kg anyway and i read some people use 5kg so maybe i havnt even got enough, Il decide that when im using 2.5kg lol! Not getting ahead of myself!

    You know your body so go up a weight if you need to, You're probably a hell of a lot stronger than me!

    Iv never stepped foot in a gym or lifted a weight until now, Oh how we can change eh?! xx
    Exactly ED... I hated exercise before, and only did it when I was forced to, in years gone by.
    I NEED to do it now. It keeps my head right

    Keep going with the lower weights until you are ready to move up...
    My weights set are 1kg, 1.5kg and 3kg....
    Last time I did the shred proper, I only ever went as far as 1.5kg. And it still worked
    I will try the 1.5kg for a couple of day, and if I feel okay, I will go up to 3kg... but I am not buying anymore weights. That will be enough I reckon, for me::
    I'm letting my porridge go down now and will be shredding within the hour

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  10. #265
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,439
    Rep Power
    177
    Diet: JUDDDing with Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 17st13lb
    Goal Weight: 14st0lb
    Goal Date: Feb 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 37.1
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 3st13lb
    % Lost 12.7%
    Day 2 done. Level 1. 1.5kg weights

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  11. #266
    ED.
    ED. is offline
    Vanilla Shake Addict
    half century
    ED.'s Avatar
    Join Date
    2nd January, 2013
    Posts
    4,483
    Rep Power
    125
    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Weight: 16st13lb
    Current Weight: 16st13lb
    Goal Weight: 10st2lb


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 22.2


    Statistics:
    Weight to Lose: 6st11lb
    % Lost 0%
    Well done Marge. Is it normal for the word SHRED to now fill me with fear

    My body hates me hehe, I will somehow get through Day 3 tonight, I dont know how but i will! xx
    notsoskinnymarge likes this.
    My Exante

    If this doesn't work, I'm becoming a mermaid.












  12. #267
    ED.
    ED. is offline
    Vanilla Shake Addict
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    ED.'s Avatar
    Join Date
    2nd January, 2013
    Posts
    4,483
    Rep Power
    125
    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Weight: 16st13lb
    Current Weight: 16st13lb
    Goal Weight: 10st2lb


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 22.2


    Statistics:
    Weight to Lose: 6st11lb
    % Lost 0%
    notsoskinnymarge likes this.
    My Exante

    If this doesn't work, I'm becoming a mermaid.












  13. #268
    ED.
    ED. is offline
    Vanilla Shake Addict
    half century
    ED.'s Avatar
    Join Date
    2nd January, 2013
    Posts
    4,483
    Rep Power
    125
    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Weight: 16st13lb
    Current Weight: 16st13lb
    Goal Weight: 10st2lb


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 22.2


    Statistics:
    Weight to Lose: 6st11lb
    % Lost 0%
    Day 3 Shred DONE Level 1, 12.33am 1.5kg weights. Noticed a big difference, Im really happy Didnt swear or anything hehe xx
    notsoskinnymarge likes this.
    My Exante

    If this doesn't work, I'm becoming a mermaid.












  14. #269
    ED.
    ED. is offline
    Vanilla Shake Addict
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    ED.'s Avatar
    Join Date
    2nd January, 2013
    Posts
    4,483
    Rep Power
    125
    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Weight: 16st13lb
    Current Weight: 16st13lb
    Goal Weight: 10st2lb


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 22.2


    Statistics:
    Weight to Lose: 6st11lb
    % Lost 0%
    Day 4 Shred DONE. Level 1, 1.5kg weights following Natalie.

    Upped my weights too soon - I found it tough again tonight. Back to 1kg tomorrow xx
    notsoskinnymarge likes this.
    My Exante

    If this doesn't work, I'm becoming a mermaid.












  15. #270
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,439
    Rep Power
    177
    Diet: JUDDDing with Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 17st13lb
    Goal Weight: 14st0lb
    Goal Date: Feb 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 37.1
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 3st13lb
    % Lost 12.7%
    Quote Originally Posted by ExanteDreamer View Post
    Day 4 Shred DONE. Level 1, 1.5kg weights following Natalie.

    Upped my weights too soon - I found it tough again tonight. Back to 1kg tomorrow xx
    At least you know that ED...
    You have 2 choices... lower your weights as you said, or follow Anita


    Day 3 of the shred done for me
    Level 1, 1.5kg. Im not sure who I follow to be honest.. I'm just chuffed when I can do the blooming thing

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










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