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Thread: The Shred Thread

  1. #256
    ED.
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    Thanks Marge

    Im going to stick with Natalie apart from the push ups (For Level 1). I will decide on Level 2 if and when i reach there though xx

  2. #257
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    Quote Originally Posted by ExanteDreamer View Post
    Thanks Marge

    Im going to stick with Natalie apart from the push ups (For Level 1). I will decide on Level 2 if and when i reach there though xx
    Haha. ... I mix it up, depending how im feeling
    You did well to follow Natalie straight off

  3. #258
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    Diet: Healthy eating and Exante
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    Statistics:
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    Quote Originally Posted by Mojorock View Post
    I'm planning on following the biggest loser recomendation of 7 days @ level 1, 10 days @ level 2 and 13 days @ level 3...so I'll be moving onto level 2 tomorrow, eke
    Thought I had read this somewhere.....
    Thought I would repost it for those starting today

    I will be shredding early afternoon. .....
    I do feel I may get addicted again

  4. #259
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    Start Weight: 20st7.5lb
    Current Weight: 18st7lb
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    Goal Date: Dec 2015


    BMI Information:
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    Current BMI: 38.2
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 4st7lb
    % Lost 9.91%
    Day 1 done
    Standby for the next 29

  5. #260
    ED.
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    Woop woop! Well done Marge. Please tell me you found it slightly hardework at least?? Or am i that unfit lol! xx

  6. #261
    ED.
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    Day 2 Shred DONE!

    Level 1 - 1kg weights - following Natalie xx

  7. #262
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    Start BMI: 42.5
    Current BMI: 38.2
    Goal BMI: 28.9


    Statistics:
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    % Lost 9.91%
    Quote Originally Posted by ExanteDreamer View Post
    Woop woop! Well done Marge. Please tell me you found it slightly hardework at least?? Or am i that unfit lol! xx
    It was much easier this time round, but I am not breezing through it yet... another 4 or 5 days on level one I reckon for me....
    Then I will see how I feel doing level 2
    I think I need to up my weight immediately though, as I found 1kg incredibly light... I normally use 4 or 6 kg at the gym for kettlebells, and sometimes 8kg for the circuits class

  8. #263
    ED.
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    I have no clue about weights and what not! Im following the crowd a bit there and starting with my smallest. My biggest are only 2.5kg anyway and i read some people use 5kg so maybe i havnt even got enough, Il decide that when im using 2.5kg lol! Not getting ahead of myself!

    You know your body so go up a weight if you need to, You're probably a hell of a lot stronger than me!

    Iv never stepped foot in a gym or lifted a weight until now, Oh how we can change eh?! xx

  9. #264
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    Start BMI: 42.5
    Current BMI: 38.2
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 4st7lb
    % Lost 9.91%
    Quote Originally Posted by ExanteDreamer View Post
    I have no clue about weights and what not! Im following the crowd a bit there and starting with my smallest. My biggest are only 2.5kg anyway and i read some people use 5kg so maybe i havnt even got enough, Il decide that when im using 2.5kg lol! Not getting ahead of myself!

    You know your body so go up a weight if you need to, You're probably a hell of a lot stronger than me!

    Iv never stepped foot in a gym or lifted a weight until now, Oh how we can change eh?! xx
    Exactly ED... I hated exercise before, and only did it when I was forced to, in years gone by.
    I NEED to do it now. It keeps my head right

    Keep going with the lower weights until you are ready to move up...
    My weights set are 1kg, 1.5kg and 3kg....
    Last time I did the shred proper, I only ever went as far as 1.5kg. And it still worked
    I will try the 1.5kg for a couple of day, and if I feel okay, I will go up to 3kg... but I am not buying anymore weights. That will be enough I reckon, for me::
    I'm letting my porridge go down now and will be shredding within the hour

  10. #265
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    Diet: Healthy eating and Exante
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    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 18st7lb
    Goal Weight: 14st0lb
    Goal Date: Dec 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 38.2
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 4st7lb
    % Lost 9.91%
    Day 2 done. Level 1. 1.5kg weights

  11. #266
    ED.
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    Well done Marge. Is it normal for the word SHRED to now fill me with fear

    My body hates me hehe, I will somehow get through Day 3 tonight, I dont know how but i will! xx
    notsoskinnymarge likes this.

  12. #267
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  13. #268
    ED.
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    Day 3 Shred DONE Level 1, 12.33am 1.5kg weights. Noticed a big difference, Im really happy Didnt swear or anything hehe xx
    notsoskinnymarge likes this.

  14. #269
    ED.
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    Day 4 Shred DONE. Level 1, 1.5kg weights following Natalie.

    Upped my weights too soon - I found it tough again tonight. Back to 1kg tomorrow xx
    notsoskinnymarge likes this.

  15. #270
    Im always here!
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    Diet: Healthy eating and Exante
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    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 18st7lb
    Goal Weight: 14st0lb
    Goal Date: Dec 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 38.2
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 4st7lb
    % Lost 9.91%
    Quote Originally Posted by ExanteDreamer View Post
    Day 4 Shred DONE. Level 1, 1.5kg weights following Natalie.

    Upped my weights too soon - I found it tough again tonight. Back to 1kg tomorrow xx
    At least you know that ED...
    You have 2 choices... lower your weights as you said, or follow Anita


    Day 3 of the shred done for me
    Level 1, 1.5kg. Im not sure who I follow to be honest.. I'm just chuffed when I can do the blooming thing

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