Results 1 to 4 of 4

Thread: sauna.....

  1. 23rd October, 2012 #1
    Butterfly_82
    Butterfly_82 is offline
    Likes to post
    Butterfly_82's Avatar
    Join Date
    7th October, 2012
    Location
    East Scotland
    Posts
    165
    Rep Power
    2
    Diet: Exante
    Height: 5ft6in
    Start Date: 08/10/2012
    Start Weight: 17st0lb
    Current Weight: 14st10lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.2
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st10lb
    % Lost 13.45%

    sauna.....

    Is it ok to use a sauna on this diet.....I've been on it over 2 weeks and heading for a swim soon fancying a sauna also......
    Last edited by Butterfly_82 : 23rd October, 2012 at 05:04 PM
    Started 08.10.12
    Wk 1 -9lbs!! Wk 2 -5lbs!! Wk 3 -4lbs!! Wk 4 -4lbs!!c Wk5 -3lbs Wk6 -3lbs!! Wk7 -3lbs!! Wk8 -1lb!! Wk9 -4lbs!!
    36 lbs gone!! 34 lbs to go!!!

    Main Goal is reach 12stone
    First mini goal is to see the next stone down, in the 14st bracket! yipeeeee!
    2nd goal is to get back into my size 16 John Rocha jeans (on and sooo comfy now!!!)
    3rd goal get into the 13stone bracket!! 6lbs to go!!
    Reply With Quote Reply With Quote
  2. 23rd October, 2012 #2
    huwiesmummy
    huwiesmummy is offline
    Really Really likes to post!
    huwiesmummy's Avatar
    Join Date
    15th August, 2011
    Location
    Bristol
    Posts
    2,234
    Rep Power
    34
    Diet: xenical/exante/cal count
    Height: 5ft6in
    Start Date: 13 Aug 2011
    Start Weight: 320lb
    Current Weight: 198lb
    Goal Weight: 154lb
    Goal Date: march 26 2013 (flying to america!)


    BMI Information:
    Start BMI: 51.6
    Current BMI: 32
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 122lb
    Weight to Lose: 44lb
    % Lost 38.13%
    I've gone twice to the spa and was fine with the sauna was great to help kick off those exante chills. Just be careful when you stand up as it can make you light headed.
    140lbs Lighter!

    April 2012-April 2013


    My goals
    Drop back to pre surgery weight (182lbs)
    Fit in 14s with out feeling bloated.
    Cut out all sweeteners and sugars that are refined
    Eat more healthy fats (nuts fish etc)
    Fit in size 12 comfortably
    Not to put on weight in America (there for a month) (put 4lbs on not bad)
    Fit in 10/8 comfortably
    Lose my wobbly tummy
    Lose my muffin top
    Go on Sun holiday and love wearing a bikini.
    Get rid of all old clothing that's big
    Find a balance between happiness, food, and exercise

    My Recipes for Healthy Eating

    My New Dieting journey

    My Exante Diary

    Reply With Quote Reply With Quote
  3. 23rd October, 2012 #3
    Butterfly_82
    Butterfly_82 is offline
    Likes to post
    Butterfly_82's Avatar
    Join Date
    7th October, 2012
    Location
    East Scotland
    Posts
    165
    Rep Power
    2
    Diet: Exante
    Height: 5ft6in
    Start Date: 08/10/2012
    Start Weight: 17st0lb
    Current Weight: 14st10lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.2
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st10lb
    % Lost 13.45%
    I went and was fine, just drunk more water to re hydrate the body don't want it going into retention mode after the sauna !!
    Started 08.10.12
    Wk 1 -9lbs!! Wk 2 -5lbs!! Wk 3 -4lbs!! Wk 4 -4lbs!!c Wk5 -3lbs Wk6 -3lbs!! Wk7 -3lbs!! Wk8 -1lb!! Wk9 -4lbs!!
    36 lbs gone!! 34 lbs to go!!!

    Main Goal is reach 12stone
    First mini goal is to see the next stone down, in the 14st bracket! yipeeeee!
    2nd goal is to get back into my size 16 John Rocha jeans (on and sooo comfy now!!!)
    3rd goal get into the 13stone bracket!! 6lbs to go!!
    Reply With Quote Reply With Quote
  4. 27th January, 2013 #4
    kapekapekapekape
    kapekapekapekape is offline
    Awesome cool :)
    kapekapekapekape's Avatar
    Join Date
    21st October, 2010
    Location
    UK
    Posts
    61
    Rep Power
    3
    Diet: Exante TS
    Height: 5ft1in
    Start Date: 21/01/13
    Start Weight: 12st10lb
    Current Weight: 11st10lb
    Goal Weight: 9st4lb
    Goal Date: 30/04/2013


    BMI Information:
    Start BMI: 33.6
    Current BMI: 31
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st6lb
    % Lost 7.87%
    I <3 saunas! I'm gunna have to go next week now
    You can't chose most things in life, but you can chose what you put in your mouth.
    Start date: 21/01/13

    Weekly Weigh-in
    Week 1 - 7 pounds!!!!!!!
    Week 2 - 3 pounds (I drank a lot of alcohol this week! Yeah I also had a Happy Meal from Maccy D's in my drunken stupor! - OOPS)
    Week 3 - 4 Pounds (again I went out and got drunk...)
    Week 4 -

    Goals - Achieved
    Goal 1 - Lose 0.5st
    Goal 2 - Lose 1st

    Goals - Not Yet Met
    Goal 3 - Lose 1.5st
    Goal 4 - Lose 2st
    Goal 5 - Lose 2.5st

    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.