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Thread: Exante Exercisers

  1. #16
    Im always here!
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    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
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    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 12.11%
    S Minnie
    The powerhoop classes are brilliant. You do lots of lifting the hoop with one hand and passing a ball round the circle. or kicking a ball to each other. Some of the ladies can get down on their knees. I can spin the hoop in one direction and managed 32 spins the other way this afternoon. That is as fancy as I get!
    You seem to be a fitness fanatic too keep up the good work.
    Mere x
    MAINTENANCE (9st 12lb)




    The highs and lows of my weight loss journey
    Jan '13 weight 11st 7lb.
    May'13 weight 9st 11lb
    Jan '14 weight 10st 4lb
    July'14 weight 10st 7lb
    Dec '14 weight 10st 2lb
    Jan '15 weight 10st 7lb

  2. #17
    ED.
    ED. is offline
    Champion Weight Gainer.
    half century
    ED.'s Avatar
    Join Date
    2nd January, 2013
    Posts
    4,782
    Rep Power
    129
    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Date: 4th January 2015
    Start Weight: 18st6lb
    Current Weight: 16st5lb
    Goal Weight: 11st0lb
    Goal Date: July 2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 35.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 5st5lb
    % Lost 11.24%
    Day 4 Shred Done xx
    My Exante Diary

    18s 17s 16s 15s 14s 13s 12s 11s 10s

    Start Weight: 18st 6lb
    Week 1: 17st 9lb

    Week 2: 17st 2lb
    Week 3: 16st 12lb

    Week 4: 16st 8lb
    Week 5: 16st 5lb

    Week 6:
    Week 7:
    Week 8:


    Mini Goals
    Button up my coat
    Reach half-way (lose 3st 10lb)
    Lose 4st 7lb for Yorkshire trip
    Not be in Obese BMI category
    Reach 13st 10lb - Overweight BMI
    Reach 11st 6lb - Normal weight BMI
    Go swimming with my children




  3. #18
    Forum Master

    Blue Butterfly's Avatar
    Join Date
    4th April, 2009
    Location
    Cambridgeshire,uk
    Posts
    3,314
    Rep Power
    378
    Height: 5ft5in
    Start Date: 12.12.14
    Start Weight: 22st12lb
    Current Weight: 21st4lb
    Goal Weight: 10st10lb
    Goal Date: Whenever it happens.


    BMI Information:
    Start BMI: 53.2
    Current BMI: 49.6
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 10st8lb
    % Lost 6.88%
    I have a 30 day shred dvd somewhere, gonna have to dig it out.
    Mere likes this.






    Week 1) -15lb Week 2) -2lb Week 3) -4lbs Week 4) -1lb
    Week 5) ?


  4. #19
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,916
    Rep Power
    182
    Diet: Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 18st2lb
    Goal Weight: 14st0lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 37.5
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 4st2lb
    % Lost 11.65%
    Quote Originally Posted by Mere View Post
    Hi
    I think my hoop weighs 1.5 or 2 kg not sure as I was trying to weigh it on the kitchen scales!
    Not easy!!
    Mere x
    Would it not be easier weighing yourself with and then without the hoop

    How do you work out your calories used ?
    Do you have one of those watch things that work it out Mere ?
    I would love something like that

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  5. #20
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,916
    Rep Power
    182
    Diet: Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 18st2lb
    Goal Weight: 14st0lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 37.5
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 4st2lb
    % Lost 11.65%
    I walked in the elements for about 40 mins today.
    Also, day 3 of the shred done , level 1
    Mere likes this.

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  6. #21
    Im always here!
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    5,237
    Rep Power
    58
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 12.11%
    Hi Marge I agree it would be easier to weigh myself with and without hoop but I do not want to weigh myself until Wednesday.
    Yes I do have a heart rate monitor it is great because I like to keep track of the calories I burn off.
    Mere x
    MAINTENANCE (9st 12lb)




    The highs and lows of my weight loss journey
    Jan '13 weight 11st 7lb.
    May'13 weight 9st 11lb
    Jan '14 weight 10st 4lb
    July'14 weight 10st 7lb
    Dec '14 weight 10st 2lb
    Jan '15 weight 10st 7lb

  7. #22
    Im always here!
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    5,237
    Rep Power
    58
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 12.11%
    Hi
    At the gym this morning did 5 mins on bike, 30 mins on powerplate then 60 mins Kettlercise class. Burned off 635 cals so well chuffed.
    Mere x
    MAINTENANCE (9st 12lb)




    The highs and lows of my weight loss journey
    Jan '13 weight 11st 7lb.
    May'13 weight 9st 11lb
    Jan '14 weight 10st 4lb
    July'14 weight 10st 7lb
    Dec '14 weight 10st 2lb
    Jan '15 weight 10st 7lb

  8. #23
    ED.
    ED. is offline
    Champion Weight Gainer.
    half century
    ED.'s Avatar
    Join Date
    2nd January, 2013
    Posts
    4,782
    Rep Power
    129
    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Date: 4th January 2015
    Start Weight: 18st6lb
    Current Weight: 16st5lb
    Goal Weight: 11st0lb
    Goal Date: July 2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 35.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 5st5lb
    % Lost 11.24%
    Well done everyone! 2.4 miles walked so far, another 1.2 miles on the last school run later then Shredding tonight although i am not looking forward to it hehe xx
    Mere likes this.
    My Exante Diary

    18s 17s 16s 15s 14s 13s 12s 11s 10s

    Start Weight: 18st 6lb
    Week 1: 17st 9lb

    Week 2: 17st 2lb
    Week 3: 16st 12lb

    Week 4: 16st 8lb
    Week 5: 16st 5lb

    Week 6:
    Week 7:
    Week 8:


    Mini Goals
    Button up my coat
    Reach half-way (lose 3st 10lb)
    Lose 4st 7lb for Yorkshire trip
    Not be in Obese BMI category
    Reach 13st 10lb - Overweight BMI
    Reach 11st 6lb - Normal weight BMI
    Go swimming with my children




  9. #24
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,916
    Rep Power
    182
    Diet: Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 18st2lb
    Goal Weight: 14st0lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 37.5
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 4st2lb
    % Lost 11.65%
    Shred done

    Which heart rate monitor do you have Mere ?
    I might have to look into getting one
    Mere likes this.

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  10. #25
    Im always here!
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    5,237
    Rep Power
    58
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 12.11%
    ED you are really getting into exercise now. It can become very addictive.
    Mere x
    MAINTENANCE (9st 12lb)




    The highs and lows of my weight loss journey
    Jan '13 weight 11st 7lb.
    May'13 weight 9st 11lb
    Jan '14 weight 10st 4lb
    July'14 weight 10st 7lb
    Dec '14 weight 10st 2lb
    Jan '15 weight 10st 7lb

  11. #26
    Im always here!
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    5,237
    Rep Power
    58
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 12.11%
    Hi Marge
    My heart rate monitor is a Polar it was quite expensive at about 70 from Amazon. My friend got one from Argos for 29.99 but it is rubbish she can't get it to work properly. All the trainers at the gym have had a look at it but no-one can work it. Careful what you buy because they don't all show a calorie count and if you are watching your weight you need that facility. Let me know if you decide to get one. x
    MAINTENANCE (9st 12lb)




    The highs and lows of my weight loss journey
    Jan '13 weight 11st 7lb.
    May'13 weight 9st 11lb
    Jan '14 weight 10st 4lb
    July'14 weight 10st 7lb
    Dec '14 weight 10st 2lb
    Jan '15 weight 10st 7lb

  12. #27
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,916
    Rep Power
    182
    Diet: Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 18st2lb
    Goal Weight: 14st0lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 37.5
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 4st2lb
    % Lost 11.65%
    Quote Originally Posted by Mere View Post
    Hi Marge
    My heart rate monitor is a Polar it was quite expensive at about 70 from Amazon. My friend got one from Argos for 29.99 but it is rubbish she can't get it to work properly. All the trainers at the gym have had a look at it but no-one can work it. Careful what you buy because they don't all show a calorie count and if you are watching your weight you need that facility. Let me know if you decide to get one. x
    Thanks mere.... it may be a few months before I can get one. .. maybe that will be my treat to me when I get back to 14 stone
    Mere likes this.

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  13. #28
    Im always here!
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    5,237
    Rep Power
    58
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 12.11%
    Hi Marge
    That sounds like a very good idea.
    Mere x
    MAINTENANCE (9st 12lb)




    The highs and lows of my weight loss journey
    Jan '13 weight 11st 7lb.
    May'13 weight 9st 11lb
    Jan '14 weight 10st 4lb
    July'14 weight 10st 7lb
    Dec '14 weight 10st 2lb
    Jan '15 weight 10st 7lb

  14. #29
    Im always here!
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    5,237
    Rep Power
    58
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 12.11%
    Hi Folks
    Gym this morning. Boiler had gone on fire last night so there was no heating. Zumba class went ahead with everyone in their coats.
    At the end of an hour we had shed the outer wear and were all sweating!!! Strange sensation to have arms cold but to be sweating.
    Came home and did 30 mins Zumba on the wii not such good fun.
    Mere x
    MAINTENANCE (9st 12lb)




    The highs and lows of my weight loss journey
    Jan '13 weight 11st 7lb.
    May'13 weight 9st 11lb
    Jan '14 weight 10st 4lb
    July'14 weight 10st 7lb
    Dec '14 weight 10st 2lb
    Jan '15 weight 10st 7lb

  15. #30
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,916
    Rep Power
    182
    Diet: Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 18st2lb
    Goal Weight: 14st0lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 37.5
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 4st2lb
    % Lost 11.65%
    Well done mere

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










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