Page 2 of 14 FirstFirst 1 2 3 4 12 ... LastLast
Results 16 to 30 of 203
Like Tree45Likes

Thread: Exante Exercisers

  1. #16
    Forum Master
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    3,449
    Rep Power
    39
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st4lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st6lb
    % Lost 10.56%
    S Minnie
    The powerhoop classes are brilliant. You do lots of lifting the hoop with one hand and passing a ball round the circle. or kicking a ball to each other. Some of the ladies can get down on their knees. I can spin the hoop in one direction and managed 32 spins the other way this afternoon. That is as fancy as I get!
    You seem to be a fitness fanatic too keep up the good work.
    Mere x
    MAINTENANCE (9st 12lb)




    Jan '13 weight 11st 7lb Jan '14 weight 10st 4lb

    Feb '13 weight 10st 13lb. Feb'14 weight 10st 4lb

    Mar '14 weight 10st 7lb. Mar '14 weight 10st 5lb

  2. #17
    ED.
    ED. is offline
    Vanilla Shake Addict
    half century
    ED.'s Avatar
    Join Date
    2nd January, 2013
    Posts
    2,870
    Rep Power
    89
    Diet: Exante Total Solutions
    Height: 5ft7in
    Goal Weight: 10st2lb
    Goal Date: June 20th


    BMI Information:
    Goal BMI: 22.2
    Day 4 Shred Done xx
    My Exante

    Measuring the inches not the lbs






    14s 13s 12s 11s 10s 9s Goal









  3. #18
    Forum Master

    Blue Butterfly's Avatar
    Join Date
    4th April, 2009
    Location
    Cambridgeshire,uk
    Posts
    3,203
    Rep Power
    377
    Diet: VLCD
    Height: 5ft6in
    Start Date: 1.1.14
    Start Weight: 23st1lb
    Current Weight: 20st8lb
    Goal Weight: 10st10lb
    Goal Date: Whenever it happens.


    BMI Information:
    Start BMI: 52.1
    Current BMI: 46.5
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 9st12lb
    % Lost 10.84%
    I have a 30 day shred dvd somewhere, gonna have to dig it out.
    Mere likes this.

  4. #19
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    8,558
    Rep Power
    168
    Diet: Exante mostly TS, some WS too though
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 15st3.5lb
    Goal Weight: 12st7lb
    Goal Date: End of July 2014


    BMI Information:
    Start BMI: 42.5
    Current BMI: 31.5
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 2st10.5lb
    % Lost 25.74%
    Quote Originally Posted by Mere View Post
    Hi
    I think my hoop weighs 1.5 or 2 kg not sure as I was trying to weigh it on the kitchen scales!
    Not easy!!
    Mere x
    Would it not be easier weighing yourself with and then without the hoop

    How do you work out your calories used ?
    Do you have one of those watch things that work it out Mere ?
    I would love something like that

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Goal 1 - 5 x 30 mins exercise a week - 5 - 5.5 - 4 - 5 done and ongoing
    Running - to run for 30 mins .
    So far 6/10

    Goal 2 - BMI under 35 - 16st 13lbs - by the end of Jan 2014 Done 28/01/14
    Goal 3 - BMI of 32.5 - 15st 10lbs - by the end of Feb 2014 = face peel Done 28/02/2014
    Goal 4 - BMI of 30 - 14st 7lbs - by the end of March 2014 = rapid lash
    Goal 5 - Overweight - 14st 6lbs.
    Goal 6 - Into the 13's = I think it will be Insanity.. unless I find something else
    Goal 7 - BMI of 27.5 13st 4lbs
    Goal 8 - BMI of 25 12st. ???? NOT SURE OF THIS ONE... MAYBE GET TO 12ST 7LBS AND GOAL 9
    Goal 9 - Feel comfy in a size 14.
    Goal 10 - Maintain Goal 9

    If you are tired of starting over, then stop giving up !!










  5. #20
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    8,558
    Rep Power
    168
    Diet: Exante mostly TS, some WS too though
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 15st3.5lb
    Goal Weight: 12st7lb
    Goal Date: End of July 2014


    BMI Information:
    Start BMI: 42.5
    Current BMI: 31.5
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 2st10.5lb
    % Lost 25.74%
    I walked in the elements for about 40 mins today.
    Also, day 3 of the shred done , level 1
    Mere likes this.

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Goal 1 - 5 x 30 mins exercise a week - 5 - 5.5 - 4 - 5 done and ongoing
    Running - to run for 30 mins .
    So far 6/10

    Goal 2 - BMI under 35 - 16st 13lbs - by the end of Jan 2014 Done 28/01/14
    Goal 3 - BMI of 32.5 - 15st 10lbs - by the end of Feb 2014 = face peel Done 28/02/2014
    Goal 4 - BMI of 30 - 14st 7lbs - by the end of March 2014 = rapid lash
    Goal 5 - Overweight - 14st 6lbs.
    Goal 6 - Into the 13's = I think it will be Insanity.. unless I find something else
    Goal 7 - BMI of 27.5 13st 4lbs
    Goal 8 - BMI of 25 12st. ???? NOT SURE OF THIS ONE... MAYBE GET TO 12ST 7LBS AND GOAL 9
    Goal 9 - Feel comfy in a size 14.
    Goal 10 - Maintain Goal 9

    If you are tired of starting over, then stop giving up !!










  6. #21
    Forum Master
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    3,449
    Rep Power
    39
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st4lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st6lb
    % Lost 10.56%
    Hi Marge I agree it would be easier to weigh myself with and without hoop but I do not want to weigh myself until Wednesday.
    Yes I do have a heart rate monitor it is great because I like to keep track of the calories I burn off.
    Mere x
    MAINTENANCE (9st 12lb)




    Jan '13 weight 11st 7lb Jan '14 weight 10st 4lb

    Feb '13 weight 10st 13lb. Feb'14 weight 10st 4lb

    Mar '14 weight 10st 7lb. Mar '14 weight 10st 5lb

  7. #22
    Forum Master
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    3,449
    Rep Power
    39
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st4lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st6lb
    % Lost 10.56%
    Hi
    At the gym this morning did 5 mins on bike, 30 mins on powerplate then 60 mins Kettlercise class. Burned off 635 cals so well chuffed.
    Mere x
    MAINTENANCE (9st 12lb)




    Jan '13 weight 11st 7lb Jan '14 weight 10st 4lb

    Feb '13 weight 10st 13lb. Feb'14 weight 10st 4lb

    Mar '14 weight 10st 7lb. Mar '14 weight 10st 5lb

  8. #23
    ED.
    ED. is offline
    Vanilla Shake Addict
    half century
    ED.'s Avatar
    Join Date
    2nd January, 2013
    Posts
    2,870
    Rep Power
    89
    Diet: Exante Total Solutions
    Height: 5ft7in
    Goal Weight: 10st2lb
    Goal Date: June 20th


    BMI Information:
    Goal BMI: 22.2
    Well done everyone! 2.4 miles walked so far, another 1.2 miles on the last school run later then Shredding tonight although i am not looking forward to it hehe xx
    Mere likes this.
    My Exante

    Measuring the inches not the lbs






    14s 13s 12s 11s 10s 9s Goal









  9. #24
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    8,558
    Rep Power
    168
    Diet: Exante mostly TS, some WS too though
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 15st3.5lb
    Goal Weight: 12st7lb
    Goal Date: End of July 2014


    BMI Information:
    Start BMI: 42.5
    Current BMI: 31.5
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 2st10.5lb
    % Lost 25.74%
    Shred done

    Which heart rate monitor do you have Mere ?
    I might have to look into getting one
    Mere likes this.

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Goal 1 - 5 x 30 mins exercise a week - 5 - 5.5 - 4 - 5 done and ongoing
    Running - to run for 30 mins .
    So far 6/10

    Goal 2 - BMI under 35 - 16st 13lbs - by the end of Jan 2014 Done 28/01/14
    Goal 3 - BMI of 32.5 - 15st 10lbs - by the end of Feb 2014 = face peel Done 28/02/2014
    Goal 4 - BMI of 30 - 14st 7lbs - by the end of March 2014 = rapid lash
    Goal 5 - Overweight - 14st 6lbs.
    Goal 6 - Into the 13's = I think it will be Insanity.. unless I find something else
    Goal 7 - BMI of 27.5 13st 4lbs
    Goal 8 - BMI of 25 12st. ???? NOT SURE OF THIS ONE... MAYBE GET TO 12ST 7LBS AND GOAL 9
    Goal 9 - Feel comfy in a size 14.
    Goal 10 - Maintain Goal 9

    If you are tired of starting over, then stop giving up !!










  10. #25
    Forum Master
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    3,449
    Rep Power
    39
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st4lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st6lb
    % Lost 10.56%
    ED you are really getting into exercise now. It can become very addictive.
    Mere x
    MAINTENANCE (9st 12lb)




    Jan '13 weight 11st 7lb Jan '14 weight 10st 4lb

    Feb '13 weight 10st 13lb. Feb'14 weight 10st 4lb

    Mar '14 weight 10st 7lb. Mar '14 weight 10st 5lb

  11. #26
    Forum Master
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    3,449
    Rep Power
    39
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st4lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st6lb
    % Lost 10.56%
    Hi Marge
    My heart rate monitor is a Polar it was quite expensive at about 70 from Amazon. My friend got one from Argos for 29.99 but it is rubbish she can't get it to work properly. All the trainers at the gym have had a look at it but no-one can work it. Careful what you buy because they don't all show a calorie count and if you are watching your weight you need that facility. Let me know if you decide to get one. x
    MAINTENANCE (9st 12lb)




    Jan '13 weight 11st 7lb Jan '14 weight 10st 4lb

    Feb '13 weight 10st 13lb. Feb'14 weight 10st 4lb

    Mar '14 weight 10st 7lb. Mar '14 weight 10st 5lb

  12. #27
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    8,558
    Rep Power
    168
    Diet: Exante mostly TS, some WS too though
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 15st3.5lb
    Goal Weight: 12st7lb
    Goal Date: End of July 2014


    BMI Information:
    Start BMI: 42.5
    Current BMI: 31.5
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 2st10.5lb
    % Lost 25.74%
    Quote Originally Posted by Mere View Post
    Hi Marge
    My heart rate monitor is a Polar it was quite expensive at about 70 from Amazon. My friend got one from Argos for 29.99 but it is rubbish she can't get it to work properly. All the trainers at the gym have had a look at it but no-one can work it. Careful what you buy because they don't all show a calorie count and if you are watching your weight you need that facility. Let me know if you decide to get one. x
    Thanks mere.... it may be a few months before I can get one. .. maybe that will be my treat to me when I get back to 14 stone
    Mere likes this.

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Goal 1 - 5 x 30 mins exercise a week - 5 - 5.5 - 4 - 5 done and ongoing
    Running - to run for 30 mins .
    So far 6/10

    Goal 2 - BMI under 35 - 16st 13lbs - by the end of Jan 2014 Done 28/01/14
    Goal 3 - BMI of 32.5 - 15st 10lbs - by the end of Feb 2014 = face peel Done 28/02/2014
    Goal 4 - BMI of 30 - 14st 7lbs - by the end of March 2014 = rapid lash
    Goal 5 - Overweight - 14st 6lbs.
    Goal 6 - Into the 13's = I think it will be Insanity.. unless I find something else
    Goal 7 - BMI of 27.5 13st 4lbs
    Goal 8 - BMI of 25 12st. ???? NOT SURE OF THIS ONE... MAYBE GET TO 12ST 7LBS AND GOAL 9
    Goal 9 - Feel comfy in a size 14.
    Goal 10 - Maintain Goal 9

    If you are tired of starting over, then stop giving up !!










  13. #28
    Forum Master
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    3,449
    Rep Power
    39
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st4lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st6lb
    % Lost 10.56%
    Hi Marge
    That sounds like a very good idea.
    Mere x
    MAINTENANCE (9st 12lb)




    Jan '13 weight 11st 7lb Jan '14 weight 10st 4lb

    Feb '13 weight 10st 13lb. Feb'14 weight 10st 4lb

    Mar '14 weight 10st 7lb. Mar '14 weight 10st 5lb

  14. #29
    Forum Master
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    3,449
    Rep Power
    39
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st4lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st6lb
    % Lost 10.56%
    Hi Folks
    Gym this morning. Boiler had gone on fire last night so there was no heating. Zumba class went ahead with everyone in their coats.
    At the end of an hour we had shed the outer wear and were all sweating!!! Strange sensation to have arms cold but to be sweating.
    Came home and did 30 mins Zumba on the wii not such good fun.
    Mere x
    MAINTENANCE (9st 12lb)




    Jan '13 weight 11st 7lb Jan '14 weight 10st 4lb

    Feb '13 weight 10st 13lb. Feb'14 weight 10st 4lb

    Mar '14 weight 10st 7lb. Mar '14 weight 10st 5lb

  15. #30
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    8,558
    Rep Power
    168
    Diet: Exante mostly TS, some WS too though
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 15st3.5lb
    Goal Weight: 12st7lb
    Goal Date: End of July 2014


    BMI Information:
    Start BMI: 42.5
    Current BMI: 31.5
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 2st10.5lb
    % Lost 25.74%
    Well done mere

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Goal 1 - 5 x 30 mins exercise a week - 5 - 5.5 - 4 - 5 done and ongoing
    Running - to run for 30 mins .
    So far 6/10

    Goal 2 - BMI under 35 - 16st 13lbs - by the end of Jan 2014 Done 28/01/14
    Goal 3 - BMI of 32.5 - 15st 10lbs - by the end of Feb 2014 = face peel Done 28/02/2014
    Goal 4 - BMI of 30 - 14st 7lbs - by the end of March 2014 = rapid lash
    Goal 5 - Overweight - 14st 6lbs.
    Goal 6 - Into the 13's = I think it will be Insanity.. unless I find something else
    Goal 7 - BMI of 27.5 13st 4lbs
    Goal 8 - BMI of 25 12st. ???? NOT SURE OF THIS ONE... MAYBE GET TO 12ST 7LBS AND GOAL 9
    Goal 9 - Feel comfy in a size 14.
    Goal 10 - Maintain Goal 9

    If you are tired of starting over, then stop giving up !!










Page 2 of 14 FirstFirst 1 2 3 4 12 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.