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Thread: Exante Exercisers

  1. #46
    Im always here!
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    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    5,244
    Rep Power
    58
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 12.11%
    I have always been afraid to try spin. I use a 2.5kg bell but think I will be going up to 4kg soon.
    I did an hour between the crosstrainer and bike today then 30 mins on powerplate. Boiler still not fixed in the gym yet so the place was almost empty.
    Mere x
    MAINTENANCE (9st 12lb)




    The highs and lows of my weight loss journey
    Jan '13 weight 11st 7lb.
    May'13 weight 9st 11lb
    Jan '14 weight 10st 4lb
    July'14 weight 10st 7lb
    Dec '14 weight 10st 2lb
    Jan '15 weight 10st 7lb

  2. #47
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,927
    Rep Power
    182
    Diet: Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 18st2lb
    Goal Weight: 14st0lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 37.5
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 4st2lb
    % Lost 11.65%
    Quote Originally Posted by Mere View Post
    I have always been afraid to try spin. I use a 2.5kg bell but think I will be going up to 4kg soon.
    I did an hour between the crosstrainer and bike today then 30 mins on powerplate. Boiler still not fixed in the gym yet so the place was almost empty.
    Mere x
    Could you ask if there is a spin for beginners ?
    I know one of the sports centres in my area does this
    It would let you see if you like it or not. Its not for everyone
    Thats not too great about the boiler eh ?
    I hope it gets fixed soon !!

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  3. #48
    Member

    Join Date
    27th January, 2013
    Location
    London
    Posts
    3
    Rep Power
    0
    Diet: Exante
    Height: 5ft5in
    Start Date: 26/01/13
    Start Weight: 15st6.0lb
    Current Weight: 14st1.0lb
    Goal Weight: 11st0.0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 35.9
    Current BMI: 32.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st1lb
    % Lost 8.8%
    what is shredding?

  4. #49
    Im always here!
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    5,244
    Rep Power
    58
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 12.11%
    Hi
    Went to gym this morning in the sleet. Boiler still not working and the place was baltic only stayed for 40mins had warmed up by then but felt exhausted. Do not know why I felt so tired considering I usually do 90mins. Maybe my body is telling me not to overdo things. Going to take the rest of the day easy.
    Mere x
    notsoskinnymarge likes this.
    MAINTENANCE (9st 12lb)




    The highs and lows of my weight loss journey
    Jan '13 weight 11st 7lb.
    May'13 weight 9st 11lb
    Jan '14 weight 10st 4lb
    July'14 weight 10st 7lb
    Dec '14 weight 10st 2lb
    Jan '15 weight 10st 7lb

  5. #50
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,194
    Rep Power
    122
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 14st10lb
    Goal Weight: 9st7lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 36.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 5st3lb
    % Lost 7.21%
    Crikey, some of you are so dedicated to your exercise regimes, made me realise I need to up my activity. Mere I was reading about kettlebell & have now ordered one plus a dvd. Hope I'm up to it as I usually only do Zumba. Went for the lowest weight possible & will see how I get on. Perhaps you just needed a rest day Mere if you were feeling so exhausted today. x
    Mere likes this.

    RE-START 01.01.2015

    Goals for 2015:

    1. TS for 31 days till hols , target - 20lb & into the 13s.

    (lost 19.25 lbs) weight 14s exactly so 0.75lb short of target.
    2. Limit holiday gain to 7lb - achievable as mainly a walking hols ( Achieved. Had a gain of 6.5lb, very happy with that)
    3. TS for 37 days till Easter - ( target loss 18lb & into low 13s)
    4. Week off plan
    5. TS till 11st 7lb reached - (hopefully by end of June)
    6. Slimming World till target loss of 10st (by November)
    7. Fit into size 12 jeans
    8. Maintenance plan (not sure how yet
    )


    -------------------------------------------------------------------------------

    MILES TODAY 5, TOTAL SO FAR THIS YEAR 54, TARGET 1000
    *****STAIRS TODAY 12 FLIGHTS
    ***** Loss so far -16 & 1/4lb


    Week 1 -5.25lb (3 day week)
    week 2 - 5lb
    week 3 - 5lb
    week 4 - 1lb
    week 5 - 3lb

    Sri Lanka holiday - Back on 27th Feb








































  6. #51
    Im always here!
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    5,244
    Rep Power
    58
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 12.11%
    Hi Susie,
    I think you are right. It didn't help that the gym was so cold. I hope it is warmer tomorrow because I am booked for Powerplate at 9 am then I have my Kettlercise class.
    Mere x
    MAINTENANCE (9st 12lb)




    The highs and lows of my weight loss journey
    Jan '13 weight 11st 7lb.
    May'13 weight 9st 11lb
    Jan '14 weight 10st 4lb
    July'14 weight 10st 7lb
    Dec '14 weight 10st 2lb
    Jan '15 weight 10st 7lb

  7. #52
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,194
    Rep Power
    122
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 14st10lb
    Goal Weight: 9st7lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 36.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 5st3lb
    % Lost 7.21%
    Hope it is warmer there tomorrow as its going to be a cold one in the morning. Its snowing here & I will be in & out & driving about all day. Must try not to do any somersaults in the snow like a couple of weeks ago, my bones dont like it x

    RE-START 01.01.2015

    Goals for 2015:

    1. TS for 31 days till hols , target - 20lb & into the 13s.

    (lost 19.25 lbs) weight 14s exactly so 0.75lb short of target.
    2. Limit holiday gain to 7lb - achievable as mainly a walking hols ( Achieved. Had a gain of 6.5lb, very happy with that)
    3. TS for 37 days till Easter - ( target loss 18lb & into low 13s)
    4. Week off plan
    5. TS till 11st 7lb reached - (hopefully by end of June)
    6. Slimming World till target loss of 10st (by November)
    7. Fit into size 12 jeans
    8. Maintenance plan (not sure how yet
    )


    -------------------------------------------------------------------------------

    MILES TODAY 5, TOTAL SO FAR THIS YEAR 54, TARGET 1000
    *****STAIRS TODAY 12 FLIGHTS
    ***** Loss so far -16 & 1/4lb


    Week 1 -5.25lb (3 day week)
    week 2 - 5lb
    week 3 - 5lb
    week 4 - 1lb
    week 5 - 3lb

    Sri Lanka holiday - Back on 27th Feb








































  8. #53
    Im always here!
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    5,244
    Rep Power
    58
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 12.11%
    Take care.
    Mere x
    MAINTENANCE (9st 12lb)




    The highs and lows of my weight loss journey
    Jan '13 weight 11st 7lb.
    May'13 weight 9st 11lb
    Jan '14 weight 10st 4lb
    July'14 weight 10st 7lb
    Dec '14 weight 10st 2lb
    Jan '15 weight 10st 7lb

  9. #54
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,927
    Rep Power
    182
    Diet: Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 18st2lb
    Goal Weight: 14st0lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 37.5
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 4st2lb
    % Lost 11.65%
    Quote Originally Posted by Mere View Post
    Hi
    Went to gym this morning in the sleet. Boiler still not working and the place was baltic only stayed for 40mins had warmed up by then but felt exhausted. Do not know why I felt so tired considering I usually do 90mins. Maybe my body is telling me not to overdo things. Going to take the rest of the day easy.
    Mere x
    I am surprised they opened as it was baltic this morning !!

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  10. #55
    Im always here!
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    5,244
    Rep Power
    58
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 12.11%
    I think they are frightened if they close for a week the members will ask for a refund. It is a private gym/health club which must be taking in a fortune but they do not spend money on maintenance.
    Mere x
    MAINTENANCE (9st 12lb)




    The highs and lows of my weight loss journey
    Jan '13 weight 11st 7lb.
    May'13 weight 9st 11lb
    Jan '14 weight 10st 4lb
    July'14 weight 10st 7lb
    Dec '14 weight 10st 2lb
    Jan '15 weight 10st 7lb

  11. #56
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,927
    Rep Power
    182
    Diet: Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 18st2lb
    Goal Weight: 14st0lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 37.5
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 4st2lb
    % Lost 11.65%
    Thats rubbish eh ?
    I hope they get it sorted soon
    Mere likes this.

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  12. #57
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,927
    Rep Power
    182
    Diet: Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 18st2lb
    Goal Weight: 14st0lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 37.5
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 4st2lb
    % Lost 11.65%
    An hour of spin today
    Mere likes this.

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  13. #58
    Im always here!
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    5,244
    Rep Power
    58
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 12.11%
    I did half an hour of Powerplate and 1 hour of Kettlercise. Really enjoyed it.
    Mere x
    notsoskinnymarge likes this.
    MAINTENANCE (9st 12lb)




    The highs and lows of my weight loss journey
    Jan '13 weight 11st 7lb.
    May'13 weight 9st 11lb
    Jan '14 weight 10st 4lb
    July'14 weight 10st 7lb
    Dec '14 weight 10st 2lb
    Jan '15 weight 10st 7lb

  14. #59
    Im always here!
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    5,244
    Rep Power
    58
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 12.11%
    Yesterday the gym manager canceled the Powerhoop as the studio we use was just too cold. I then travelled to see my son and his boys. I will be staying with them for a few days so won't be in a gym.
    Today I took his dog for a long walk then cleaned the house from top to bottom. He keeps the house not too bad but three males living alone, the place lacks a woman's touch.
    I will try to do as much exercise as possible but am afraid the scales may not move by much this week.
    Mere x
    MAINTENANCE (9st 12lb)




    The highs and lows of my weight loss journey
    Jan '13 weight 11st 7lb.
    May'13 weight 9st 11lb
    Jan '14 weight 10st 4lb
    July'14 weight 10st 7lb
    Dec '14 weight 10st 2lb
    Jan '15 weight 10st 7lb

  15. #60
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,194
    Rep Power
    122
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 14st10lb
    Goal Weight: 9st7lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 36.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 5st3lb
    % Lost 7.21%
    You never know Mere, you may be pleasantly surprised. My kettleworx arrived yesterday so will give it a go at the weekend. Best I just do the intro bit to start off with, don't want sore muscles the next day x

    RE-START 01.01.2015

    Goals for 2015:

    1. TS for 31 days till hols , target - 20lb & into the 13s.

    (lost 19.25 lbs) weight 14s exactly so 0.75lb short of target.
    2. Limit holiday gain to 7lb - achievable as mainly a walking hols ( Achieved. Had a gain of 6.5lb, very happy with that)
    3. TS for 37 days till Easter - ( target loss 18lb & into low 13s)
    4. Week off plan
    5. TS till 11st 7lb reached - (hopefully by end of June)
    6. Slimming World till target loss of 10st (by November)
    7. Fit into size 12 jeans
    8. Maintenance plan (not sure how yet
    )


    -------------------------------------------------------------------------------

    MILES TODAY 5, TOTAL SO FAR THIS YEAR 54, TARGET 1000
    *****STAIRS TODAY 12 FLIGHTS
    ***** Loss so far -16 & 1/4lb


    Week 1 -5.25lb (3 day week)
    week 2 - 5lb
    week 3 - 5lb
    week 4 - 1lb
    week 5 - 3lb

    Sri Lanka holiday - Back on 27th Feb








































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