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Thread: Exante Exercisers

  1. #46
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    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st0.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st2.5lb
    % Lost 12.73%
    I have always been afraid to try spin. I use a 2.5kg bell but think I will be going up to 4kg soon.
    I did an hour between the crosstrainer and bike today then 30 mins on powerplate. Boiler still not fixed in the gym yet so the place was almost empty.
    Mere x

  2. #47
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    Join Date
    18th March, 2011
    Location
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    Posts
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    Rep Power
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    Diet: Healthy eating and Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 18st7lb
    Goal Weight: 14st0lb
    Goal Date: Dec 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 38.2
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 4st7lb
    % Lost 9.91%
    Quote Originally Posted by Mere View Post
    I have always been afraid to try spin. I use a 2.5kg bell but think I will be going up to 4kg soon.
    I did an hour between the crosstrainer and bike today then 30 mins on powerplate. Boiler still not fixed in the gym yet so the place was almost empty.
    Mere x
    Could you ask if there is a spin for beginners ?
    I know one of the sports centres in my area does this
    It would let you see if you like it or not. Its not for everyone
    Thats not too great about the boiler eh ?
    I hope it gets fixed soon !!

  3. #48
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    Join Date
    27th January, 2013
    Location
    London
    Posts
    3
    Rep Power
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    Diet: Exante
    Height: 5ft5in
    Start Date: 26/01/13
    Start Weight: 15st6.0lb
    Current Weight: 14st1.0lb
    Goal Weight: 11st0.0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 35.9
    Current BMI: 32.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st1lb
    % Lost 8.8%
    what is shredding?

  4. #49
    Im always here!
    maintainer

    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    5,630
    Rep Power
    64
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st0.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st2.5lb
    % Lost 12.73%
    Hi
    Went to gym this morning in the sleet. Boiler still not working and the place was baltic only stayed for 40mins had warmed up by then but felt exhausted. Do not know why I felt so tired considering I usually do 90mins. Maybe my body is telling me not to overdo things. Going to take the rest of the day easy.
    Mere x
    notsoskinnymarge likes this.

  5. #50
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    Join Date
    27th February, 2012
    Location
    London
    Posts
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 33.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 3st6lb
    % Lost 15.32%
    Crikey, some of you are so dedicated to your exercise regimes, made me realise I need to up my activity. Mere I was reading about kettlebell & have now ordered one plus a dvd. Hope I'm up to it as I usually only do Zumba. Went for the lowest weight possible & will see how I get on. Perhaps you just needed a rest day Mere if you were feeling so exhausted today. x
    Mere likes this.

  6. #51
    Im always here!
    maintainer

    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    5,630
    Rep Power
    64
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st0.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st2.5lb
    % Lost 12.73%
    Hi Susie,
    I think you are right. It didn't help that the gym was so cold. I hope it is warmer tomorrow because I am booked for Powerplate at 9 am then I have my Kettlercise class.
    Mere x

  7. #52
    Im always here!

    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,468
    Rep Power
    125
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 33.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 3st6lb
    % Lost 15.32%
    Hope it is warmer there tomorrow as its going to be a cold one in the morning. Its snowing here & I will be in & out & driving about all day. Must try not to do any somersaults in the snow like a couple of weeks ago, my bones dont like it x

  8. #53
    Im always here!
    maintainer

    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    5,630
    Rep Power
    64
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st0.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st2.5lb
    % Lost 12.73%
    Take care.
    Mere x

  9. #54
    Im always here!
    half century

    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    10,026
    Rep Power
    184
    Diet: Healthy eating and Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 18st7lb
    Goal Weight: 14st0lb
    Goal Date: Dec 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 38.2
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 4st7lb
    % Lost 9.91%
    Quote Originally Posted by Mere View Post
    Hi
    Went to gym this morning in the sleet. Boiler still not working and the place was baltic only stayed for 40mins had warmed up by then but felt exhausted. Do not know why I felt so tired considering I usually do 90mins. Maybe my body is telling me not to overdo things. Going to take the rest of the day easy.
    Mere x
    I am surprised they opened as it was baltic this morning !!

  10. #55
    Im always here!
    maintainer

    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    5,630
    Rep Power
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    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st0.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st2.5lb
    % Lost 12.73%
    I think they are frightened if they close for a week the members will ask for a refund. It is a private gym/health club which must be taking in a fortune but they do not spend money on maintenance.
    Mere x

  11. #56
    Im always here!
    half century

    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    10,026
    Rep Power
    184
    Diet: Healthy eating and Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 18st7lb
    Goal Weight: 14st0lb
    Goal Date: Dec 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 38.2
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 4st7lb
    % Lost 9.91%
    Thats rubbish eh ?
    I hope they get it sorted soon
    Mere likes this.

  12. #57
    Im always here!
    half century

    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    10,026
    Rep Power
    184
    Diet: Healthy eating and Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 18st7lb
    Goal Weight: 14st0lb
    Goal Date: Dec 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 38.2
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 4st7lb
    % Lost 9.91%
    An hour of spin today
    Mere likes this.

  13. #58
    Im always here!
    maintainer

    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    5,630
    Rep Power
    64
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st0.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st2.5lb
    % Lost 12.73%
    I did half an hour of Powerplate and 1 hour of Kettlercise. Really enjoyed it.
    Mere x
    notsoskinnymarge likes this.

  14. #59
    Im always here!
    maintainer

    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    5,630
    Rep Power
    64
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st0.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st2.5lb
    % Lost 12.73%
    Yesterday the gym manager canceled the Powerhoop as the studio we use was just too cold. I then travelled to see my son and his boys. I will be staying with them for a few days so won't be in a gym.
    Today I took his dog for a long walk then cleaned the house from top to bottom. He keeps the house not too bad but three males living alone, the place lacks a woman's touch.
    I will try to do as much exercise as possible but am afraid the scales may not move by much this week.
    Mere x

  15. #60
    Im always here!

    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,468
    Rep Power
    125
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 33.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 3st6lb
    % Lost 15.32%
    You never know Mere, you may be pleasantly surprised. My kettleworx arrived yesterday so will give it a go at the weekend. Best I just do the intro bit to start off with, don't want sore muscles the next day x

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