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About LinkBacksJust finished this book, it's a good read for anyone on a VLCD. Try it, reading fills the gap created by not eating. This book suggests learning to play a musical instrument as distraction - but I just read the book.
Good luck Exanters.
GSQ
Just finished this book, it's a good read for anyone on a VLCD. Try it, reading fills the gap created by not eating. This book suggests learning to play a musical instrument as distraction - but I just read the book.
Good luck Exanters.
GSQ
- If you are prepared to put up with some discomfort - you can achieve any goal.
- Whether you think you can or think you can't, either way you are right. Henry Ford 1863-1947 .
- I LOVE A BMI of 25 best - then everything fits.
I started learning the guitar 2 years ago and gave up! I should maybe start that again!
Started Exante again 16/04/13
Week 1 - 17lbs
Week 2 - 5.5lbs
Week 3 - 3.5lbs
Week 4 - 3lbs
That's quite a good idea really, I played an instrument for years and years and found that it wasn't just something to keep your hands busy but it's a sense of achievement too. Gives you a real boost.
Never got to grips with the guitar though, shame really, I loved it. But my hands are so small, I had to stretch too much
- 100% TS with no blips Week 1 DONE
- get below big 15! DONE
- Lose one stone
- Wear beloved old belt (that currently doesn't meet in the middle
)
Week 1: -7 lb
Week 2: -2 lb
Week 3: -3 lb
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