Thread: Working Solution Recipe Ideas

Hey all, great thread. I'm on TS but thinking of moving to working solution this week. Can I ask a huge favour, if anyone has the time, could you check out the following link for me and let me no if the mentioned meals are ok to eat on the working solution.

http://www.bbcgoodfood.com/content/r...y/200-400-cal/

All meals in this link are under 400 cal

Originally Posted by Kaka

Made alternative Indian too! Mix the chicken soup powder with some medium curry powder and then add water to make a sauce consistency. Dry fry quorn and once cooked, mix in the 'curry' sauce mixture, serve on cauliflower rice, great for a Saturday night take-away night lol x

First night add a meal and did a version of this. Thanks so so much yummy

Originally Posted by Sarah_P

This is a great alternative to standard rice. It goes well with many dishes.

Cauliflower Rice

In a food processor or with a hand grater, grate the cauliflower. Place it in a microwave bowl with NO water. Cover and cook on high for 4 minutes. Take out and enjoy!

Had tonight on add a meal. Thanks so much, felt like a super treat

Something I'm going to do on AAM week.
Steam broccoli & cabage, fry onion, chilli, green pepper & garlic with quorn "chicken" pieces then add broc and cabbage once cooked, add a splash of soy and enjoy.
I can't wait!!!

are there weight guidelines for the amount of veg/meat/fish allowed on aam week? Would I stay in ketosis?
thanks Pam

My husband and I have been making stir fries with chicken, bamboo shoots, water chestnuts, a little onion, mushrooms, garlic, chilli , freshly ground black pepper and some soy sauce. I like mine over salad leaves and my hubby prefers his with cauliflower and broccoli.

Also a curry made with chicken, mushrooms, onions, Garlic, chilli if you want it spicy, a little curry powder to taste and some bouillon. Fry the chicken and veggies, add the bouillion and pop some water in and cook it till it thickens a bit. Serve over cauliflower rice. (cauliflower blended raw, covered and cooked in the microwave without water for 4 minutes) I like to add some cumin and black pepper to the cauli before cooking. Yum!