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Thread: Low carb cook book

  1. 1st February, 2012 #1
    Blondiejules
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    Start Weight: 14st5.6lb
    Current Weight: 11st12lb
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    Goal Date: July


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    Current BMI: 28.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st7.6lb
    Weight to Lose: 1st12lb
    % Lost 17.66%

    Low carb cook book

    Can anyone recommend a low carb cook book. I'll soon be doing AAM
    Week and I'm looking for some more ideas.
    Thanks

    Sent from my iPhone using MiniMins
    Starting weight 14st 4lb
    Week 1 no weigh in
    Week 2 -11lbs
    Week 3 -5lbs
    Week 4 -2lbs
    Week 5 -2lbs
    Week 6 -4lbs
    Week 7 -2lbs
    Week 8 -2lbs
    Week 9 -2lbs
    Week 10 -3lbs
    Week 11 -2 1/2lb
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  2. 1st February, 2012 #2
    lauriel
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    Goal Date: June-July time!


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 4st3lb
    % Lost 10.19%
    I have this one: 300 15-minute low-carb recipes ISBN 1592334695 - its great if you're in a hurry!

    300 15-minute Low-carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-carb Lifestyle and Never Look Back: Amazon.co.uk: Dana Carpender: Books

    I've also got this one: The Low-Carb Gourmet: Amazon.co.uk: Karen Barnaby: Books
    Start: 14st 10lbs & waist measurement 41ins
    Week1: -9lbs - 14st 1lb (39ins)
    Week2: -4lbs - 13st 11lbs (TOTM) (36.5ins)
    Week3: -1lb - 13st 10lbs ..It's still a loss (36ins)
    Week4: -3lbs - 13st 7lbs - (35ins)
    Week5: -1lb - 13st 6lbs even though some VERY indulgent meals were had (35ins)
    Week6: -3lbs - 13st 3lbs (TOTM) (34ins)
    Week7: Week off exante - no gain - Break from exante week
    Week8:
    GET TO 13ST BY THE END OF WEEK 8:

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  3. 3rd February, 2012 #3
    Blondiejules
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    Diet: Exante
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    Start Weight: 14st5.6lb
    Current Weight: 11st12lb
    Goal Weight: 10st0lb
    Goal Date: July


    BMI Information:
    Start BMI: 34.6
    Current BMI: 28.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st7.6lb
    Weight to Lose: 1st12lb
    % Lost 17.66%
    Quote Originally Posted by lauriel
    I have this one: 300 15-minute low-carb recipes ISBN 1592334695 - its great if you're in a hurry!

    300 15-minute Low-carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-carb Lifestyle and Never Look Back: Amazon.co.uk: Dana Carpender: Books

    I've also got this one: The Low-Carb Gourmet: Amazon.co.uk: Karen Barnaby: Books
    Thanks Lauriel,
    I have ordered the bottom one Looks great
    How good is the first book? There was only one review at 1 star.
    Starting weight 14st 4lb
    Week 1 no weigh in
    Week 2 -11lbs
    Week 3 -5lbs
    Week 4 -2lbs
    Week 5 -2lbs
    Week 6 -4lbs
    Week 7 -2lbs
    Week 8 -2lbs
    Week 9 -2lbs
    Week 10 -3lbs
    Week 11 -2 1/2lb
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  4. 3rd February, 2012 #4
    TT Tessie
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    Start Weight: 19st7lb
    Current Weight: 16st0.5lb
    Goal Weight: 14st0lb
    Goal Date: 1/04/12


    BMI Information:
    Start BMI: 48.4
    Current BMI: 39.8
    Goal BMI: 34.7


    Statistics:
    Total Weight Loss: 3st6.5lb
    Weight to Lose: 2st0.5lb
    % Lost 17.77%
    http://www.amazon.co.uk/South-Beach-...8257551&sr=8-2

    I like The South Beach Diet Cook book. Some Cracking recipes.
    Only Negative is book has no pics (bit boring to read) it is my fav low carb book. You would need to Double Check recipes r suitable. My fav is chicken & Lime Dressing but it is just over 400cal.
    Of Course use recipes on Exante Website for Guidance.
    Also has some lovely Breakfast Muffin recipes for Low Carbing when u r finished with Exante.
    AUG 10-Jan 12
    Week 1 -5 -30.5lb LIPOTRIM
    51 Weeks -16 EXANTE = 48lb
    (Max WLoss -56lb Bit of Yo Yo)

    SERIOUS RESTART FEB 2012

    Week 1 -2.5
    Week 2
    Week 3
    Week 4





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  5. 3rd February, 2012 #5
    lauriel
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    Diet: Exante
    Start Date: 16th Jan 2012
    Start Weight: 14st10lb
    Current Weight: 13st3lb
    Goal Weight: 9st0lb
    Goal Date: June-July time!


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 4st3lb
    % Lost 10.19%
    Quote Originally Posted by Blondiejules View Post
    Thanks Lauriel,
    I have ordered the bottom one Looks great
    How good is the first book? There was only one review at 1 star.
    Its not bad, alright if you're short on time, I picked it up from a cheap book shop. I personally prefer the second book, I use it loads. The recipes don't really take that long to put together at all and they're so filling. My fave is the warm steak salad...nom nom nom!!!!
    Start: 14st 10lbs & waist measurement 41ins
    Week1: -9lbs - 14st 1lb (39ins)
    Week2: -4lbs - 13st 11lbs (TOTM) (36.5ins)
    Week3: -1lb - 13st 10lbs ..It's still a loss (36ins)
    Week4: -3lbs - 13st 7lbs - (35ins)
    Week5: -1lb - 13st 6lbs even though some VERY indulgent meals were had (35ins)
    Week6: -3lbs - 13st 3lbs (TOTM) (34ins)
    Week7: Week off exante - no gain - Break from exante week
    Week8:
    GET TO 13ST BY THE END OF WEEK 8:

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  6. 27th February, 2012 #6
    Bmatbev
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    Start Date: 27th Feb 2012
    Start Weight: 13st1lb
    Current Weight: 12st11lb
    Goal Weight: 10st7lb
    Goal Date: 4th June 2012


    BMI Information:
    Start BMI: 35.7
    Current BMI: 35
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st4lb
    % Lost 2.19%
    Have just ordered the bottom one!
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