Ive read that vodka is ok as it has virtually no carbs in it.... (good news as its my favourate tipple)
but i was sure when your in ketosis any alcohol is dangerous ... pls advise ...
also if i did say want a tiny vodka and tescos diest coke as a reward for myself for doing great through the week is this ok . will be starting the total progra m when i get my box of goodies tomorrow
Have a read of this hun
A couple of years ago someone on here had a drink or two and she felt drunk for weeks afterwards!
So not worth it I'd say.
Thank you. Reading that has convinced me ro come down from ketosis a few days before my dublin trip...i will have the odd drink on that trip because its my 10th wedding anniversary.
I will get straight back on it thpugh the first day im back...an well if i put a lil weight on at the trip . Its ok..its a special occasion. And i wasnt planning to start this till after then anyways...
Im starting it 3 weeks earlier than planned. To sneak in a little weight loss ahead of time
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