The only thing I usually do is add instant coffee to the vanilla shakes, I think most people drink them that way that I've seen. I didnt like the taste of the vanilla on it's own at all but it's lovely with coffee. I might try the garlic in the mushroom soup, although I do like it the way it is.
Weigh In Day: Thursday
Starting Weight: 17st 11.5lbs
Week 1 - 17st 5.5lbs = 6lb loss
Week 2 - 17st 2.5lbs = 3lb loss
Week 3 - 17st 0lbs = 2.5lb loss
Week 4 - 16st 11lbs = 3lb loss
Week 5 - 16st 9.25lbs = 1.75lb loss
Week 6 - 16st 4.25lbs = 5lb loss
Week 7 - 16st 1.25lbs = 3lb loss
Week 8 - 15st 12lbs = 3.25lb loss
Week 9 - 15st 9.5lbs = 3.25lb loss
Week 10 - 15st 5.5lbs = 3.25lb loss
Week 11 - 15st 3lbs = 2.5lb loss
when i had the soups i used to add basil, rosemary and garlic to the tomato one oh and chilli flakes
i add cinnamon and coffee to the banana one to try and disguise the taste of banana as i hate it.
Most of us use coffee in the vanilla one and have latte or frapacino
lose 1 stone by holiday 19th june
I have a question, does the vanilla shake taste like vanilla? Or is it all chalky tasting?
don't push love away. it's all we have - the juliana theory
i'm not a saint but i'm not a sinner, everything's cool as long as i'm gettin' thinner - lily allen
Wk 1: -11lbs
Wk 2: -6 lbs
- Rep Power
I really like the vanilla. It has a nice vanilla taste. I did blend it with ice.
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