I added a lil garlic powder to my mushroom soup to make garlic mushroom soup...definately worth a go..
Added piri piri seasoning to my veg soup to give it some pep
Made my choc shake with pepermint tea, choc mint shake was nice
Any other ideas to mix stuff up an give variety ?
Target loss 98lbslost so far 35
ExanteTFR ~ start weight 17st 6lb (244bs)
March (2 weeks)~ 15lbs
April ~ 13.25lbs
May~ 6lbs. (14st 13.25lbs)
June~ --lbs.
July ~ ( hollybobs sts?) ??lbs
August ~ Back in the saddle ~ ??lbs
Sept ~ --lbs
Mini goals
get into the 16's - DONE
get into the 15's - DONE
get into the 14's - IVE DONE IT!
get into the 13's
get into the 12's
get into the 11's
get into the 13's before holiday to Spain on 14th July
To get back into it after holiday and get into 11's for New York on 29th September.
The only thing I usually do is add instant coffee to the vanilla shakes, I think most people drink them that way that I've seen. I didnt like the taste of the vanilla on it's own at all but it's lovely with coffee. I might try the garlic in the mushroom soup, although I do like it the way it is.
Weigh In Day: Thursday
Starting Weight: 17st 11.5lbs
Week 1 - 17st 5.5lbs = 6lb loss
Week 2 - 17st 2.5lbs = 3lb loss
Week 3 - 17st 0lbs = 2.5lb loss
Week 4 - 16st 11lbs = 3lb loss
Week 5 - 16st 9.25lbs = 1.75lb loss
Week 6 - 16st 4.25lbs = 5lb loss
Week 7 - 16st 1.25lbs = 3lb loss
Week 8 - 15st 12lbs = 3.25lb loss
Week 9 - 15st 9.5lbs = 3.25lb loss
Week 10 - 15st 5.5lbs = 3.25lb loss
Week 11 - 15st 3lbs = 2.5lb loss
when i had the soups i used to add basil, rosemary and garlic to the tomato one oh and chilli flakes
i add cinnamon and coffee to the banana one to try and disguise the taste of banana as i hate it.
Most of us use coffee in the vanilla one and have latte or frapacino
Keely
mini goal
lose 1 stone by holiday 19th june
I have a question, does the vanilla shake taste like vanilla? Or is it all chalky tasting?
don't push love away. it's all we have - the juliana theory
i'm not a saint but i'm not a sinner, everything's cool as long as i'm gettin' thinner - lily allen
Wk 1: -11lbs
Wk 2: -6 lbs
I really like the vanilla. It has a nice vanilla taste. I did blend it with ice.
:-)
Originally Posted by minnie1986
I add a bit of cinnoman then blend it with ice, its yummy
GOALS
Week 1 - Lose 7lb Met Plus 7lb more
Week 2 - Lose 4lb Met Plus 11lb more
Week 3 - Lose 4lb Met Plus 3lb more
Week 4 - Lose 4lb
Week 5 - Lose 3lb
Week 6 - Lose 3lb
Week 7 - Lose 3lb
Week 8 - Lose 3lb
Total over 8 weeks - 31lb
23-04-13 0st 0lb
06-05-13 Weigh In 14lb Lost Total 1st 0lb
13-05-13 Weigh In 15lb Lost Total 2st 1lb
20-05-13 Weigh In 7lb Lost Total 2st 8lb
27-05-13 Weigh In lb Lost Total
03-06-13 Weigh In lb Lost Total
10-06-13 Weigh In lb Lost Total
17-06-13 Weigh In lb Lost Total
24-06-13Weigh In lb Lost Total
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