hello guys, I'm on oral solution day 5. i need advice on how to drink 2-4 litres of water a day. I'm not even managing a litre at the moment and i don't want to get dehydrated . i also have heard the water helps you slim!
I've just cottoned on that i can drink sparkling water so il do that. I've just ordered orange flavouring for the water too which will be here tommo.
Any advice would be much appreciated xx