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Thread: ideas to help me drink water!!

  1. #1
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    Constantstar's Avatar
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    Diet: exante- total solution
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    ideas to help me drink water!!

    hello guys, I'm on oral solution day 5. i need advice on how to drink 2-4 litres of water a day. I'm not even managing a litre at the moment and i don't want to get dehydrated . i also have heard the water helps you slim!

    I've just cottoned on that i can drink sparkling water so il do that. I've just ordered orange flavouring for the water too which will be here tommo.

    Any advice would be much appreciated xx
    Week 0 : 10st 4lb
    Week 1 : 10st 0lb (- 4lb)


    GOAL 1: Reach 10st DONE
    GOAL 2: Reach the 9s
    GOAL 3: Reach pre pregnancy weight 9st 7lb
    GOAL 4: Reach the 8s

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    Starshine's Avatar
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    I have been drinking green tea without milk, then topping it up so its weaker as I drink. Also hot water which I am getting used to now...also on day 5, Total Solution. As its such cold weather the boiled water seems easier for me.
    I did also try the Exante mulled wine and that is really nice made with warm water but I added less than a teaspoon as it's quite strong. x
    Starshine

    Start weight 11st 8lbs Height 5ft 5in
    Weight loss for January 8lbs
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    Target 9st7lb (maybe 9st but will see when I get to 9st7lbs how I feel)
    Started Exante TS 4th Feb
    Week 1..... TS Exante -6lbs (yay!!!) Total loss 1 stone!

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    Diet: Exante total solution
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    Hot water and lemon has always been a favourite for me whether dieting or not.... very cleansing
    Time to start liking my body again.....! Weighing daily for motivation.... (will start again soon!) 15th Mar 19st 1.4lb approx -had bit of drink first! 21st Mar 18st 9.6lbs
    Week one: 13lbs lost making my first personal goal of a stone seem a bit pointless! 20st1lb to 19st2lb Week two: 4lbs off taking me to 18st12lb Hmmm.... ate for a week(ish) here so starting again! Just 3lbs on in that time so not all bad..... WK 1: Bit of a mess around but lost 2lbs in about 3 days Now 18st 3.2lbs WK 2: Mini Goals: 1 stone DONE. 2 stones 3 stones 4 stones 5 stones 6 stones 7 stones 8 stones Weigh less than my husband. By my birthday to wear something in a size that doesn't start with 2. Put my 'skinny' cropped jeans on (and not be cut in half by fastening the button!) To have lost more than I still need to lose Go in shop and not have to dive straight to the back of the rail to find my size. Go down a shoe size (does happen when I am smaller) Make sure I sit in an aeroplane seat not as snugly as last time (I was about 17st last time I flew)

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    Diet: Exante TS
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    Start Date: 19th Mar 2014
    Start Weight: 10st3lb
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    Goal Weight: 8st0lb


    BMI Information:
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    % Lost 2.8%
    I don't know where you're getting your water from, but for some reason I find that it's much easier drinking from a glass than a bottle. Get a pint glass and tell yourself you'll have to drink at least four pints, and just keep sipping at it. If drunks in a pub can do it then so can you lol!

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    Diet: Exante. Previously Weight Watchers with Orlistat.
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    % Lost 1.49%
    I'm awful at drinking water at home, but I've got a pink Sleeping Beauty cup (from the Disney Store) that my niece gave me, that I use in work

  6. #6
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    Constantstar's Avatar
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    Diet: exante- total solution
    Height: 5ft2in
    Start Date: 6 Feb 2014
    Start Weight: 10st10lb
    Goal Weight: 8st7lb


    BMI Information:
    Goal BMI: 21.8
    I keep leaving a glass on the sink so when I go in kitchen I must drink a glass of water here and there x
    Week 0 : 10st 4lb
    Week 1 : 10st 0lb (- 4lb)


    GOAL 1: Reach 10st DONE
    GOAL 2: Reach the 9s
    GOAL 3: Reach pre pregnancy weight 9st 7lb
    GOAL 4: Reach the 8s





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