Hi all, I m little bit worried as I m on day 5 total solution and today I m not hungry at all.since the morning I had only porridge and water.I m struggling to finish my shake now and God knows whats gonna happen with the third pack.Please help!!! Let me know shall I skip the third pack or not.Why does looking at food make me feel sick.Is this normol???
Starting date= 25th of AUG=260lbs
May 2nd= 15.4/1.4
First goal=14.13lbs
Second goal=14.7lbs
Third goal=13.13lbs
Fourth goal=13.7lbs
Fifth goal=12.13lbs
Sixth goal=12.7lbs
Seventh goal=12.0lbs
Nothing is impossible
@harry m you have to eat all your foodpacks coz they give u the recommended RDA for the day its only 7 now so u can have it later as lng as its before 12pm.
congratulations it looks lyk u ae in ketosis now no hunger nothing but at the same time feeling normal. It is normal well done but have all your packs
wk1 = -2lbs
wk2 = -2lbs
wk3 =
wk4 =
wk5 =
wk6 =
wk7 =
wk8 =
wk9 =
wk10 =
wk11 =
wk12 =
wk13 =
wk14 =
wk15 =
wk16 =
wk17 =
wk18 = Hope to be on target then -30/06/2013
Thanks Hun, i will try to stomach my third packi hope its normal.
Starting date= 25th of AUG=260lbs
May 2nd= 15.4/1.4
First goal=14.13lbs
Second goal=14.7lbs
Third goal=13.13lbs
Fourth goal=13.7lbs
Fifth goal=12.13lbs
Sixth goal=12.7lbs
Seventh goal=12.0lbs
Nothing is impossible
Hey Harry Hope u managed to down it I've had days like Dat in d past Important to take a multivitamin if u only can manage 2 meal packs
Sent from my iPhone using MiniMins
GOAL 10 st- 10st 3
Thanks for info, somehow I finished the pasta...
Starting date= 25th of AUG=260lbs
May 2nd= 15.4/1.4
First goal=14.13lbs
Second goal=14.7lbs
Third goal=13.13lbs
Fourth goal=13.7lbs
Fifth goal=12.13lbs
Sixth goal=12.7lbs
Seventh goal=12.0lbs
Nothing is impossible
Its completely normal and does settle down after a couple of days. Just try your best to get through the packs till then.
Start Weight - ?
Current Weight - ?
Weeks 1 - 4 = ?,?,?,? Total =?
Thats not good advice. You should NEVER only have 2 packs. Its essential you have all 3 packs, every day whether you feel like them or not. A multivitamin isnt enough to compensate for a full pack.Originally Posted by shoebedoo
Thanks for info starlight
Starting date= 25th of AUG=260lbs
May 2nd= 15.4/1.4
First goal=14.13lbs
Second goal=14.7lbs
Third goal=13.13lbs
Fourth goal=13.7lbs
Fifth goal=12.13lbs
Sixth goal=12.7lbs
Seventh goal=12.0lbs
Nothing is impossible
I found useing a pack for hot coffee and chai tea through out the day or down is all at once then at night before bed eat the last two packs at once always loved a nice hot drink shake with my bar right before bed. It always helped me sleep because I felt really satisfied.
Tam Xx
140lbs Lighter!
April 2012-April 2013
My goals
Drop back to pre surgery weight (182lbs)
Fit in 14s with out feeling bloated.
Cut out all sweeteners and sugars that are refined
Eat more healthy fats (nuts fish etc)
Fit in size 12 comfortably
Not to put on weight in America (there for a month) (put 4lbs on not bad)
Fit in 10/8 comfortably
Lose my wobbly tummy
Lose my muffin top
Go on Sun holiday and love wearing a bikini.
Get rid of all old clothing that's big
Find a balance between happiness, food, and exercise
My Recipes for Healthy Eating
My New Dieting journey
My Exante Diary
Thanks hun, I m gonna do that as well.
Starting date= 25th of AUG=260lbs
May 2nd= 15.4/1.4
First goal=14.13lbs
Second goal=14.7lbs
Third goal=13.13lbs
Fourth goal=13.7lbs
Fifth goal=12.13lbs
Sixth goal=12.7lbs
Seventh goal=12.0lbs
Nothing is impossible
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