Thread: Day 1 thoughts

Easier than expected! But moments when I had to give myself a good talking to! Happy I managed 100% TS and the scale this morning reported a 2.2 lb loss! I know it's water weight but I don't care right now it's a loss!

Hope everyone else is still going strong! My toughest days are going to be over the next 3 days!

Hey, Day 2 for me! So far so good, apart from the headache and grumbly stomach! Just had my Exante porridge, was very nice, much sweeter than i thought it would be. 4lbs in 2 days so far

Faboulous! Well done for keeping 100%

Originally Posted by sadieja1

Hey, Day 2 for me! So far so good, apart from the headache and grumbly stomach! Just had my Exante porridge, was very nice, much sweeter than i thought it would be. 4lbs in 2 days so far

Well done Sadie! I'm also on day 2 (well end of now and still 100%) I always check my weight in first week! Can't help myself. Hope I get another 2lb loss! That would make my day...although I won't sniff at a 1lb!!

Day 3 100% no idea if I'm in ketosis though , feel better than yesterday though, not so dizzy x

Day 4 as I write this. Well done for making it through the first crucial phase!

Symptoms of ketosis vary in different people but can include:
Metallic taste in mouth
Feeling cold
Sudden loss of appetite
Sudden surge of energy an positivity
Flu like symptoms

Let me know how day 4 goes! X

You are all doing really well x