- Rep Power
Start Date: 26/10/12
Start Weight: 14st3lb
Current Weight: 12st1.4lb
Goal Weight: 12st0lb
Goal Date: 31/12/12
Start BMI: 35.2
Current BMI: 30
Goal BMI: 29.8
Total Weight Loss: 2st1.6lb
Weight to Lose: 0st1.4lb
% Lost 14.87%
Swimming on TS
I went swimming last night (for the first time in around 8 years!!) and it felt sooo good. My aim is to tone up while I lose so I'm hopefully not all flabby. Has anybody swimming experienced the weight loss speed up/slow down whilst on TS?
Goal#1: reach 12st by 2013
Goal#2: reach 10st by March 2013
Goal#3: reach 9st by Summer
- Rep Power
Start Date: 22/11/2012
Start Weight: 15st0lb
Goal Weight: 10st7lb
I have done VLCD previously and been doing loads of exercise and running. I always lost on average 3.5 lbs a week. Enjoy swimming , its fabulous for strengthening, toning and relaxation !
Originally Posted by emmakgledhill
I have been swimming for ever. I did TS for eight months and added a meal now and then. My swimming is 25 metre pool, 40 lengths. I go five mornings a week, it's just a habit and I miss it if I don't go.
It's vey important to drink lots of water, extra if you exercise like this. Your blood pressure can drop on a VLCD so don't get over heated, it can make you a bit faint. Otherwise keep going, I am sure it helps with keeping it off too - I have stayed the same weight for over year - I reached my target in November 2011 and I know it's swimming which helps.
- If you are prepared to put up with some discomfort - you can achieve any goal.
- Whether you think you can or think you can't, either way you are right. Henry Ford 1863-1947 .
- I LOVE A BMI of 25 best - then everything fits.
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