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About LinkBacksAfter having a very nasty virus I've had a week off and back on TS tomorrow. It's going to be tough but I can't stand idea of being off plan for another day! xx
After having a very nasty virus I've had a week off and back on TS tomorrow. It's going to be tough but I can't stand idea of being off plan for another day! xx
Weigh Ins
Week 1:
Week 2:
Week 3:
Goals
1 day 100% TS
2 days 100 % TS
3 days 100% TS
Get into the 11s
Get into the 10s
Get into the 9s
Get into the 8s
Well done! Its all worth it for the losses. Hope your feeling much better? Hows your day going so far?
Thank you hun x it's going well so far. I've had one tea and a coffee. A litre of water and gonna have my first shake when I get home. Feel a bit queasy but just gotten out of the gym after Zumba!Originally Posted by Curioushelen83
I'll be in ketosis by Friday. I have to keep telling myself that!
Weigh Ins
Week 1:
Week 2:
Week 3:
Goals
1 day 100% TS
2 days 100 % TS
3 days 100% TS
Get into the 11s
Get into the 10s
Get into the 9s
Get into the 8s
Thats great. Good start with the exercise to. I have been out having tennis coaching the morning. I realise how cold your hands are on a VLCD! Glad its going well and you haven't collapsed during zumba!
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