Thread: This time...

Hello. Just rejoined the site. I have had exante before but not got to grips with it, although I did do 12 weeks of LL in 2009 and lost just over 3 stones (all back on now )

Anyway, I started Exante TS on Monday this week at 269lbs and so far so good...

Hello misshattie. How did it go this week? I have done LL before and lost 5 stone and put it back on. Its a battle but each time we learn new things which will help us keep the weight off in the future.

Hello. It's been ok really. Not too well generally so drinking soup seems a good thing to do.

What have you learned? I think for me it went wrong on LL because the meetings after the foundation were at a time I couldn't attend and I slipped back into emotional eating. I know I need to work on that and to take it very steady when I get to introducing food again.

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