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About LinkBacksCan you do a porridge a bar and a shake for a combination every day?
Can you do a porridge a bar and a shake for a combination every day?
Started 08.10.12
Wk 1 -9lbs!! Wk 2 -5lbs!! Wk 3 -4lbs!! Wk 4 -4lbs!!c Wk5 -3lbs Wk6 -3lbs!! Wk7 -3lbs!! Wk8 -1lb!! Wk9 -4lbs!!
36 lbs gone!! 34 lbs to go!!!
Main Goal is reach 12stone
First mini goal is to see the next stone down, in the 14st bracket! yipeeeee!
2nd goal is to get back into my size 16 John Rocha jeans (on and sooo comfy now!!!)
3rd goal get into the 13stone bracket!! 6lbs to go!!
Yes you can.
Lost 4 stone in 4 months on Exante in 2010/11 following the birth of my son. Successfully maintained until I got pregnant again in Jan 2012. Had my daughter in Sept 2012 and have 3.5 stone to lose... here we go again!
*Start weight 13st4lbs* *Goal weight 9st8lbs*
Weigh-ins:
Wks 1 to 12 = 10st6lbs (-40lbs)
Wk 13: 09/03/13 = 10st5lbs (-1lb)
Wk 14: 16/03/13 = 10st (-5lbs)
Wk 15: 23/03/13 = 9st11lbs (-3lbs)
Wk 16: 30/03/13 = 9st10lbs (-1lb)
Wk 17: 06/04/13 =
Ofcourse you can.
Starting date= 25th of AUG=260lbs
May 2nd= 15.4/1.4
First goal=14.13lbs
Second goal=14.7lbs
Third goal=13.13lbs
Fourth goal=13.7lbs
Fifth goal=12.13lbs
Sixth goal=12.7lbs
Seventh goal=12.0lbs
Nothing is impossible
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