Head down and focused!!

Just had 3rd porridge Stuffed Gr8 way 2 warm up

Ran 5km in a road race today in 27.29 mins
Gr8 start 2 2013. Scales gotta start movin 2
Gud luck every1

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Good luck hun :) x

Good Luck! xxx

Worked out today using weights Scale showin 2lbs loss Happy with Dat as will b more focused when I go back 2 work Mday Hope yer all winnin Keep Gluggin water

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Startin again tomoro as back 2 work and head wasn't in d right frame so messed up over d last few days This is it Daily dairy as of tomoro

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Hey Shoobs, hope you managed to get back on track hun. :hug99: xx

You can do it :)

Ah Tanx Findin it difficult 2 stick 2 Think its because of lack of variety Need 2 order shakes as porridge on its own is not enough Will b back when I've placed and received a batch Well done everyone Yer doin brilliantly

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If you find yourself struggling - or if you don't want to restart entirely - you can always have something low protein, adds a bit of variety, fills you up and won't knock you out of ketosis. A piece of chicken or some boiled eggs or whatever is fine x

Gr8 tips Tanx Just ordered chocolate and vanilla shakes Startin TS tomoro Needs must Will weigh in , in d morn Time 2 face d scales without excuses H8 my lumps and bumps Want 2 set a gud example 4 my kids Hubby fed up of my yo yoin 2013 is goin 2 b d year I reach my goal weight and maintain it Inspirjn stories on here so a big thank u 2 all 4 Sharin We r all in d same boat Here's 2 achieving our goals and making our dreams come true:-)

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Restarted today Not weighin in until I've completed 40 days TS So here's 2 Day 1
Focusing on controlling my excessive eating so want to regain control of eating when hungry so feelin hungry now so Im about to have a porridge. Hope yer all winnin

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good luck :) xx

Survived day 1- 3 porridges, one mug of bouillon, decaf coffee and lots of water

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Well Done! Keep it up - just get yourself through the next couple of days and you'll be well on your way.
Xx

Day 2 nearly done 2 porridges so far Kids made biscuits today- wasn't even tempted. Yeah. Going 2 have some Bouillon Savin my last porridge til 8 Happy out

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