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Yay ive just figured out how to do this!! Just had my first milkshake...banana..weird nut hey got to start somewhere... What can i drink on the total solution i dont much like water...weied i know can we drink no carb drinks like diet sprite or do i have to battle on
Hi :)
Have you found your way around the forums yet? There's a thread dedicated to what we can and can't drink. Sprite would be a no-no, as it has citric acid in it which can knock you out of ketosis and stop you from losing weight x
Oooh thanks for that...Im getting dick of fizzy water
Coke zero is my little vice :-)
thanks for that link very helpful will have to get some flavoured water in X