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About LinkBacksI last did the diet over the summer and really enjoyed my coke zero but looking on the website they didnt reccommend it are people still having this?
I last did the diet over the summer and really enjoyed my coke zero but looking on the website they didnt reccommend it are people still having this?
Hi
I am having coke zero and Dr Pepper Zero as they do not have the citric acid in them. They have not knocked me out of ketosis. I have one of them as a reward for sticking 100% to TS all day.
Mere x
Week 1 - 2lbs loss(2lbs) week
Week 2 - No weigh in.
Week 3 - 4.5lbs loss
Week 4 - 2lbs loss
week 5 - STS
week 6 - 3lbs loss
week 7 - 2.5 lbs loss
week 8 - 0.5lb loss (14.5lbs)
week 9 - 1lb gain(13.5bs)
week 10 - 4lb loss
week 11 - 1.5lb loss
week 12 - 1.5lb loss
week 13 - 1lb loss
week 14 - 2.5lbs loss
week 15 - 1lb loss
week 16 - STS(25lbs) Maintenance
week 17 - 0.5lb gain
week 18 - 1lb gain
week 19 - 1 1/2 loss
week 20 - 2lb gain
I drink loads of coke zero, asda coke zero and dr pepper zero. I know I shouldn't drink as much as I do but I'm still in ketosis and have not had a problem with it. HTH
Most peeps seem to be ok with it, but if it knocks you out of ketosis then either cut back or cut it out altogether. I have 1/2 cans per day and it hasn't affected my ketosis. It's nice to have something that isn't water! xx
Doing it for myself!
Mini Goals
1) Survive first week: DONE!
2) Lose half a stone: DONE!
3) Lose first stone: DONE!
4) Get in to 18s: DONE!
5) Get in to 17s:
6) Get in to 16s:
7) Get in to 15s:
8) Get in to 14s:
9) Get in to 13s:
10) Get in to 12s:
11) Get in to 11s:
12) Get in to 10s:
I tried it on two separate occasions but it made me v hungry and knocked me out of ketosis. Maybe it's because I don't drink any pop usually and my body got confused with the artificial sweetener. I've been fine on water with flavouring for a change.
As Mohammed Ali once said:
"Dont count the days, make the days count"
DivaDavis is making the days count by raising money the National Autistic Society. You can sponsor her 11 mile walk in June by going to the following link. https://www.justgiving.com/Keren-Davis
Good luck Diva x
ive never heard of it knocking peeps out of keto so poor you Angel thats a bummer...ive gotta check the drinks thing on here and see if we can have the Tesco cherry cola zero.... have a bottle in fridge but not gonna drink it till im sure.....
i only have a couple of large glasses a day of dr pep zero ... i ban myself from having it untill ive drunk 3L of water... trivial but it works for me lol xxx
Yep, def a bummer because its nice to have something sweet tasting, ah well, it would be dull if we are all the same I suppose
As Mohammed Ali once said:
"Dont count the days, make the days count"
DivaDavis is making the days count by raising money the National Autistic Society. You can sponsor her 11 mile walk in June by going to the following link. https://www.justgiving.com/Keren-Davis
Good luck Diva x
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