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Thread: Drank wrong drink. Advice please.

  1. #1
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    Start Weight: 21st0lb
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    Drank wrong drink. Advice please.

    Ive been 100% for four weeks just drank pepsi max (half a can) in error. Would this take me out of ketiotis.


    Starting weight 21st

    1st weigh in 26/1/13 = 19st 1.5lb lost 26.5lbs
    06/02/13 = 18st 10lb lost 5.5lbs
    Total lost = 32 lbs

  2. #2
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    BMI Information:
    Start BMI: 41.9
    Current BMI: 38.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 5st13.5lb
    % Lost 8.48%
    It's contains citric acid but seriously don't worry at all! Half a can is very little. You've been 100% for 4 weeks - that's a fantastic achievement! And your incredible weightloss reflects that. Just avoid it in future but please don't worry about half a can causing any great effect on your weightloss. If you continue as you are, you're going to be a skinny minnie in no time! I drank fruit herbal teas all last week accidentally and I still had a loss so it's all good
    Week 1 - 13lb
    Week 2 - 5.5lb
    Week 3 - 3.5lb







  3. #3
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    11StoneTarget's Avatar
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    Goal Date: November 2012


    BMI Information:
    Start BMI: 38.6
    Current BMI: 35.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 6st12lb
    % Lost 7.06%
    I still have tropical diluting juice even though I'm not supposed to but I have been fine and stayed in Ketosis. I forgo food but not having a diluting huice is where I make a stand!

    Well done for being 100% for 4 weeks!! Very impressed!!

    x



    Weight Loss:
    4 weeks in = 19 lb
    6 weeks in = ??? Diets broken for 2 weeks due to illness
    Back on it now!!!

  4. #4
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    Diet: exante
    Height: 5ft3in
    Start Date: 2/1/13
    Start Weight: 21st0lb
    Current Weight: 21st0lb
    Goal Weight: 15st0lb
    Goal Date: june 2013 to start ww to maintain


    BMI Information:
    Start BMI: 52.1
    Current BMI: 52.1
    Goal BMI: 37.2


    Statistics:
    Weight to Lose: 6st0lb
    % Lost 0%

    Re: Drank wrong drink. Advice please.

    Thanks both. I was getting in a bit of a tizzy about it.


    Starting weight 21st

    1st weigh in 26/1/13 = 19st 1.5lb lost 26.5lbs
    06/02/13 = 18st 10lb lost 5.5lbs
    Total lost = 32 lbs





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