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Thread: Just joined a gym

  1. #1
    Regular Member
    Le5ley's Avatar
    Join Date
    8th January, 2013
    Location
    Edinburgh
    Posts
    56
    Rep Power
    2
    Diet: Exante
    Height: 5ft10in
    Start Date: 07/01/2013
    Start Weight: 21st5.5lb
    Current Weight: 20st12lb
    Goal Weight: 13st0lb
    Goal Date: 31/12/2013


    BMI Information:
    Start BMI: 43
    Current BMI: 41.9
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 7st12lb
    % Lost 2.5%

    Just joined a gym

    I just joined a gym on Wednesday and last night I went to a body combat class. I forgot how hard they are!!!! I was a bit scared that I would be light headed being on Total, so I took along a spare bar just in case, but I was perfectly fine (apart from being exhausted, scarlet and already feeling the muscles that are going to kill me tomorrow!!).

    I'm glad I'm being more active though. I know that muscle burns calories more efficiently than normal so I should lose the weight more quickly!

  2. #2
    Regular Member

    Join Date
    15th September, 2012
    Posts
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    U carnt beat a good bit of Exercise, I go to Aqua Fit 4 times a week and kick boxing and agree plenty of Energy so still no need for an extra bar x
    SAM

  3. #3
    Regular Member
    Le5ley's Avatar
    Join Date
    8th January, 2013
    Location
    Edinburgh
    Posts
    56
    Rep Power
    2
    Diet: Exante
    Height: 5ft10in
    Start Date: 07/01/2013
    Start Weight: 21st5.5lb
    Current Weight: 20st12lb
    Goal Weight: 13st0lb
    Goal Date: 31/12/2013


    BMI Information:
    Start BMI: 43
    Current BMI: 41.9
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 7st12lb
    % Lost 2.5%
    I am sooooo sore!! I think I need to get back into the gym to work the muscles again so that they loosen up I know the first class is the worst, so hopefully it should get a bit better from here.

  4. #4
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    Angel72's Avatar
    Join Date
    14th October, 2012
    Location
    North Yorkshire
    Posts
    955
    Rep Power
    12
    Diet: Exante total
    Height: 5ft7in
    Start Date: Friday 10th October 2014
    Start Weight: 23st6lb
    Current Weight: 21st12lb
    Goal Weight: 11st6lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 51.4
    Current BMI: 47.9
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 10st6lb
    % Lost 6.71%
    Good for you Lesley. mere started a thread on the main Exante forum for Exante exercisers, you might find added inspiration there , I haven't got into the exercise yet but will soon.
    As Mohammed Ali once said:
    "Don't count the days, make the days count"

    Friday WI - started 328lb = 23st6.
    week 1 - 18lb loss

    week 2 - STS
    Week 3 - 4lb loss
    (5 day week as I'm going away)
    Week 4 - ????

    Goal 1 - to stay on Exante a week with no slips (achieved 17/10/14)
    Goal 2 - get to 22st (achieved 28/10/14)
    Goal 3 - weigh less than 300lb (21st5)
    Goal 4 - lose 10% starting weight (21st)
    Goal 5 - Get to 20st5 (pre pregnancy weight)
    Goal 5 - Get into 19's
    Goal 6 - weigh 18stones = BMI under 40
    Goal 7 - weight 14stone (under 200lbs)

    I'm looking forward to my husband being able to sweep me up into his arms (for the first time). Without getting a hernia that is.



  5. #5
    Regular Member
    Le5ley's Avatar
    Join Date
    8th January, 2013
    Location
    Edinburgh
    Posts
    56
    Rep Power
    2
    Diet: Exante
    Height: 5ft10in
    Start Date: 07/01/2013
    Start Weight: 21st5.5lb
    Current Weight: 20st12lb
    Goal Weight: 13st0lb
    Goal Date: 31/12/2013


    BMI Information:
    Start BMI: 43
    Current BMI: 41.9
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 7st12lb
    % Lost 2.5%
    Thanks Angel, I'll have a look for that post.





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