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Thread: Just joined a gym

  1. #1
    Regular Member
    Le5ley's Avatar
    Join Date
    8th January, 2013
    Location
    Edinburgh
    Posts
    56
    Rep Power
    2
    Diet: Exante
    Height: 5ft10in
    Start Date: 07/01/2013
    Start Weight: 21st5.5lb
    Current Weight: 20st12lb
    Goal Weight: 13st0lb
    Goal Date: 31/12/2013


    BMI Information:
    Start BMI: 43
    Current BMI: 41.9
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 7st12lb
    % Lost 2.5%

    Just joined a gym

    I just joined a gym on Wednesday and last night I went to a body combat class. I forgot how hard they are!!!! I was a bit scared that I would be light headed being on Total, so I took along a spare bar just in case, but I was perfectly fine (apart from being exhausted, scarlet and already feeling the muscles that are going to kill me tomorrow!!).

    I'm glad I'm being more active though. I know that muscle burns calories more efficiently than normal so I should lose the weight more quickly!

  2. #2
    Regular Member

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    15th September, 2012
    Posts
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    U carnt beat a good bit of Exercise, I go to Aqua Fit 4 times a week and kick boxing and agree plenty of Energy so still no need for an extra bar x
    SAM

  3. #3
    Regular Member
    Le5ley's Avatar
    Join Date
    8th January, 2013
    Location
    Edinburgh
    Posts
    56
    Rep Power
    2
    Diet: Exante
    Height: 5ft10in
    Start Date: 07/01/2013
    Start Weight: 21st5.5lb
    Current Weight: 20st12lb
    Goal Weight: 13st0lb
    Goal Date: 31/12/2013


    BMI Information:
    Start BMI: 43
    Current BMI: 41.9
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 7st12lb
    % Lost 2.5%
    I am sooooo sore!! I think I need to get back into the gym to work the muscles again so that they loosen up I know the first class is the worst, so hopefully it should get a bit better from here.

  4. #4
    Likes to post
    Angel72's Avatar
    Join Date
    14th October, 2012
    Location
    North Yorkshire
    Posts
    763
    Rep Power
    9
    Diet: Exante total
    Height: 5ft7in
    Current Weight: 20st7lb
    Goal Weight: 11st5lb
    Goal Date: When it happens :)


    BMI Information:
    Current BMI: 44.9
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 9st2lb
    Good for you Lesley. mere started a thread on the main Exante forum for Exante exercisers, you might find added inspiration there , I haven't got into the exercise yet but will soon.
    As Mohammed Ali once said:
    "Dont count the days, make the days count"

    DivaDavis is making the days count by raising money the National Autistic Society. You can sponsor her 11 mile walk in June by going to the following link.
    https://www.justgiving.com/Keren-Davis


    Good luck Diva x

  5. #5
    Regular Member
    Le5ley's Avatar
    Join Date
    8th January, 2013
    Location
    Edinburgh
    Posts
    56
    Rep Power
    2
    Diet: Exante
    Height: 5ft10in
    Start Date: 07/01/2013
    Start Weight: 21st5.5lb
    Current Weight: 20st12lb
    Goal Weight: 13st0lb
    Goal Date: 31/12/2013


    BMI Information:
    Start BMI: 43
    Current BMI: 41.9
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 7st12lb
    % Lost 2.5%
    Thanks Angel, I'll have a look for that post.





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