o its how i have all my shakes there amazing with ice cubes i dont add the sweetener glad you like it too, have you tried any of the hot ones yet? i do love porriage and pasta one but the pasta i do find i need to let it soak for a little bit then add black pepper and cook on the top of the stove its amazing i brought some fresh parsely to add this week to see if makes some differance from the dried apart from making it look pretty ...