Thread: cold weather

Hi all,

Just wanted to know if anyone else struggles when its cold, and what you do to over come it. I did have a small blip yesterday, I ve put it done to being so cold but would like to overcome it in future. I did try having more hot drinks, and savoury drink as well as my shakes hot. Also fire and heating both on as well as many jumpers.

That's a stunning weight loss! I find doing a bit of exercise can help with feeling cold, or a hot bath.