Weighed myself this morning, 24 hours in and the scales are showing a 3lb loss! I know it's water. But I'm quite chuffed. No more getting on the scales till next Thursday now!
congrats on getting started I am on day 5 now and feel like a whole new woman compared to 2 days ago LOL! so much energy very glad I fought through the 1st stage and am sure I must be in keto now cause I am buzzing LOL! hope it carries on like this for all of us