Thread: Boullion

Yes or no? If you use it how much do you have a day? I'm aware of the salt content and water retention, but just wondered if it makes a big difference to losses? I just had a cup because I was feeling really hungry. It's solved the problem but I'm a bit worried about making the journey harder than it needs to be

I tried it for a few days and it made no difference to my weight loss, I had 3 cups a day but stopped because it was vile, if your concerned about salt holland and Barrett do a low salt option

Thanks Sean. I really enjoyed mine earlier. I seem to have a mid afternoon think I'm starving to death session. The boullion helped a lot. I think one cup a day is more than enough for me tho

Hi, all, does anyone know if you can go for Knorr? I prefer their veggie stock, and they do do a low salt and I think even a reduce calorie version. I like savory foods and I worry I might develop a craving, and stock might be a god fix for it.

Hi there I have had this recommended to me too but am not sure whether to go for it or not? I tried the exante pasta on day 1 and liked it but by day 2 it tasted like pure salt! I know I have had this weird taste bud reaction before on other ketosis diets but not sure if it will settle down. At the moment i am not missing savoury but I might get some to try when that does happen

I was worried about the calories, I nearly bought some but the cals per cup made me rethink.
I could do with a 2pm pick me up but I'm worried!

I have about small a cup a day, of the full salt, full on variety and I've lost 10lb this week. I'm pretty sure without it I would have crumbled a couple of times this week!

Well, I guess I shall buy some myself, just in case - if I don't need it then so be it, but I think having this as a back-up might be a good psychological trick. I use stock/broth a lot in my cooking anyway so it wouldn't go to waste.

Just got some reduced salt boullion - from Tesco's.

Funny I'm just having a cup now. Not feeling the whole diet thing today lol

Need to get some of this. Hankmarvin

Ha, ha, I'm just having mine, put 3 teaspoons and some black pepper in a large mug. Yummmm. It's day 3 for me on the TS diet and I'm feeling hungry...

Day 9 today but totm and I'm struggling.

Oh no, can totally understand, was thinking about that too, and wondering if you could still take iron tablets, any idea?

No idea, I can only suggest emailing them and asking?