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Thread: In ketosis, but still really hungry

  1. #1
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    In ketosis, but still really hungry

    I am drinking well over 2 litres of water a day. According to my test sticks I went into ketosis in the evening of day 1 and am still there on day 4. From reading through the posts, it seems that most people stop feeling hungry when in ketosis. Has anyone had my experience? Even food I hate is beginning to look attractive to me I am soooooo hungry.
    Lulu1960

    Start date: March 4th 2013
    Start weight: 282 lbs
    Target weight: 180 lbs (I may adjust this downwards)
    Target loss: 102 lbs

  2. #2
    Regular Member

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    7th January, 2013
    Posts
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    Diet: Exante TS
    Height: 5ft8in
    Start Date: 01/01/2013
    Start Weight: 18st0lb
    Current Weight: 13st10lb
    Goal Weight: 13st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 38.3
    Current BMI: 29.2
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 0st10lb
    % Lost 23.81%
    It took me well over a week to stop feeling weak and hungry. Up water intake to 4 litres and keep going!
    WEEK 8 - 4lbs down
    Total loss as of March 17th- 56lbs

  3. #3
    Regular Member
    Determinationiskey's Avatar
    Join Date
    28th January, 2013
    Posts
    73
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    11
    Diet: Exante
    Height: 5ft7in
    Start Date: 28/01/13
    Start Weight: 15st0lb
    Current Weight: 12st8lb
    Goal Weight: 11st11lb
    Goal Date: 30/04/13


    BMI Information:
    Start BMI: 32.9
    Current BMI: 27.6
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 0st11lb
    % Lost 16.19%
    It's hard at the start but keep going. I was a week and a half and still hungry so I switched to WS. Do other things to occupy ur mind. Read a Book. have a bath. Have some green tea. These days i have to Remind myself to eat. i am in week 5. Still loosing weight and very happy with my progress. (Almost 19lbs in 1 month) So whatever u do don't give in yet this really does work.

  4. #4
    Really Really likes to post!
    Lisaberry's Avatar
    Join Date
    18th February, 2010
    Location
    Poole, Dorset
    Posts
    1,001
    Rep Power
    47
    Diet: Exante
    Height: 5ft6in
    Start Date: 15 July 2010
    Start Weight: 14st4lb
    Current Weight: 9st11.8lb
    Goal Weight: 9st7lb
    Goal Date: As soon as possible!


    BMI Information:
    Start BMI: 32.3
    Current BMI: 22.2
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 4st6.3lb
    Weight to Lose: 0st4.8lb
    % Lost 31.13%
    I've completed 3 weeks and I still get hungry!
    Started Exante TS 15th Feb

    Week 1: -10 lbs
    week 2: -4 lbs ...a stone in 2 weeks and only 12lbs from goal!
    Week 3: -4lbs
    Week 4: -2.5lbs



    Come say hello to me in the Exante Maintainers board, it's quiet in here!!

  5. #5
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    Thanks for letting me know that I am not alone.

  6. #6
    Taking the scenic route!
    Jayne33's Avatar
    Join Date
    20th May, 2007
    Location
    Wales
    Posts
    1,323
    Rep Power
    83
    Diet: Exante Total Solution
    Height: 5ft6in
    Start Date: 16 Feb 2013
    Start Weight: 19st7.5lb
    Current Weight: 18st3.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 44.1
    Current BMI: 41.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 7st3.5lb
    % Lost 6.58%
    I've just finished week 4 and spend a lot of the day hungry. Although it is a dampened down hunger to what I feel when not in ketosis. You kind of get used to it! lol. I also crave all sorts of food a lot of the time too. It's a really tough diet to stick to, but soooo worth it! It's hard being fat, it's hard dieting. Battle through Good luck


    Restart VLCD 16 Feb 2013 at 19st 7.5lb

    Weigh Day - Sat

    Week 1: -9.0lb 18st 12.5lb
    Week 2: No weigh in
    Week 3: -3.0lb 18st 9.5lb
    Week 4: -3.5lb 18st 6.0lb
    Week 5: -2.5lb 18st 3.5lb
    Week 6: No weigh in & Easter break.
    Week 7: STS 18st 3.5lb
    Week 8:




  7. #7
    Regular Member

    Join Date
    20th March, 2008
    Location
    London
    Posts
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    6
    Diet: eXANTE
    Height: 5ft7in
    Start Date: 10/03/2013
    Start Weight: 245lb
    Current Weight: 245lb
    Goal Weight: 140lb
    Goal Date: 1st July 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 38.4
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 105lb
    % Lost 0%
    The hunger pangs dwindle with time but I used to find that it was the smells of food that set me off and so whenever I smelt something nice I just sniffed some of my perfume as a distraction. It did help and by week 2 it just became easier and easier to deal with. Good luck. x

    Sent from my iPhone using MiniMins
    Started on 15/03/2013 - at 245lbs!

    Week 1 - -3.5 lbs (3day week)
    Week 2 -

    Goal 1 - Lose a stone
    Goal 3 - Get under 200 lbs
    Goal 4 - Br able to wear a size 16 in Top Shop!!!!!!!!!!!!!!!!!!!
    Goal 4 - Get to 180 lbs
    Goal 6 - 165 lbs!!!





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