I am on day 7 and feeling fab! The first 5 days were the hardest for me but after loosing 11lb in a week it has encouraged me to keep at it. I used to drink quite a bit of coke before I started and would like to know if we are allowed coke zero? It is getting a little hard watching my partner having beer/wine whilst I sip water!
Yes you can have Coke Zero, just avoid Diet Coke and any fizzy drinks with citric acid or lactic acid in them. There's a thread in the main exante section that's pinned with what we can have to drink.
Weigh In Day: Thursday
Starting Weight: 17st 11.5lbs
Week 1 - 17st 5.5lbs = 6lb loss
Week 2 - 17st 2.5lbs = 3lb loss
Week 3 - 17st 0lbs = 2.5lb loss
Week 4 - 16st 11lbs = 3lb loss
Week 5 - 16st 9.25lbs = 1.75lb loss
Week 6 - 16st 4.25lbs = 5lb loss
Week 7 - 16st 1.25lbs = 3lb loss
Week 8 - 15st 12lbs = 3.25lb loss
Week 9 - 15st 9.5lbs = 3.25lb loss
Week 10 - 15st 5.5lbs = 3.25lb loss
Week 11 - 15st 3lbs = 2.5lb loss
Week 12 - 15st 1.75lbs = 1.25lb loss
Thank you, I will take a look
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