How much weight could I lose?

[Ollipop1973]

x

 

[smidge87]

Suppose it depends. I've lost over 3 stone in the same time frame, about 11 weeks. Although I started lighter and have been adding exercise most days. I think it's all down to each person to be honest

 

[Spinoza]

The blurb says a stone a month but lots of people lose more than that especially in the first month, and some a bit less. Last time I did a VLCD I lost over 3st in 9 weeks, but that was combined with really intensive training for a half marathon, which I did the week after I re-fed! Good luck - if you stick with it you'll see great results really quickly, so it's good for impatient control freaks like me.

 

[x-Katie-x]

Firstly well done on your loss so far, you've done brilliantly!

i think you just have to take the plunge and go for it, I think you should work on the fact that if you do it for a month you could be 11st 7lb, just imagine how bloody good you'd feel then

 

[x-Katie-x]

Do whatever it takes to get you through the first few days, grab all the sleep you can if that helps - getting into the 11's is doable in no time for you, keep at it and you'll soon be there x