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Thread: How much weight could I lose?

  1. #1
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    Join Date
    21st July, 2013
    Posts
    207
    Rep Power
    4
    Diet: Exante
    Height: 5ft4in
    Start Weight: 15st10lb
    Current Weight: 13st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 4st4lb
    % Lost 12.27%

    How much weight could I lose?

    I'm on my fourth day of Exante. It's going better than I thought now I've got into Ketosis. I never realised how bored I would be as i must eat to relieve boredom or just to zone out for a bit when stressed alot. Anyway what I was wondering is if I stick to this diet until Oct 20th how much weight could Iose. I am 15.1 now
    16th March Restart AGAIN
    Goal 1 ~ Get into Ketosis
    Goal 2 ~ Get to first weigh in without giving up
    Goal 2.5 ~ Get to second weigh in without giving up
    Goal 3 ~ Get into the 13's
    Goal 4 ~ Get into the 12's
    Goal 5 ~ Get into the 11's

  2. #2
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    smidge87's Avatar
    Join Date
    24th April, 2013
    Location
    Bedfordshire
    Posts
    931
    Rep Power
    33
    Diet: Exante
    Start Date: 01/01/2015
    Start Weight: 16st0lb
    Current Weight: 14st10lb
    Goal Weight: 10st10lb
    Goal Date: 30/06/2014


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st0lb
    % Lost 8.04%

    Re: How much weight could I lose?

    Suppose it depends. I've lost over 3 stone in the same time frame, about 11 weeks. Although I started lighter and have been adding exercise most days. I think it's all down to each person to be honest

    Change "I can't have that" to "I can have that but I don't want it"








  3. #3
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    Spinoza's Avatar
    Join Date
    2nd August, 2010
    Location
    Atkins Land
    Posts
    3,092
    Rep Power
    138
    Diet: Atkins OWL
    Height: 5ft10in
    Start Date: January 2015
    Start Weight: 15st9lb
    Current Weight: 14st11lb
    Goal Weight: 12st0lb
    Goal Date: No deadline


    BMI Information:
    Start BMI: 31.4
    Current BMI: 29.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st11lb
    % Lost 5.48%
    The blurb says a stone a month but lots of people lose more than that especially in the first month, and some a bit less. Last time I did a VLCD I lost over 3st in 9 weeks, but that was combined with really intensive training for a half marathon, which I did the week after I re-fed! Good luck - if you stick with it you'll see great results really quickly, so it's good for impatient control freaks like me.

    Week 1 -7lb
    Week 2 -4lb
    Week 3 -2lb
    Week 4 - STS :
    Week 5 - +1lb (TMV)

  4. #4
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    Join Date
    21st July, 2013
    Posts
    207
    Rep Power
    4
    Diet: Exante
    Height: 5ft4in
    Start Weight: 15st10lb
    Current Weight: 13st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 4st4lb
    % Lost 12.27%
    Hi.. I managed to get to 12 stone 7 in the end.. Unfortunately I fell of the wagon and can't seem to get back on. I want to restart and do have the products. I can't seem to find the place ( motivation ) that I was in before. I feel like a totally diff person. It's so frustrating! Where has my will power gone?
    16th March Restart AGAIN
    Goal 1 ~ Get into Ketosis
    Goal 2 ~ Get to first weigh in without giving up
    Goal 2.5 ~ Get to second weigh in without giving up
    Goal 3 ~ Get into the 13's
    Goal 4 ~ Get into the 12's
    Goal 5 ~ Get into the 11's

  5. #5
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,180
    Rep Power
    255
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Firstly well done on your loss so far, you've done brilliantly!

    i think you just have to take the plunge and go for it, I think you should work on the fact that if you do it for a month you could be 11st 7lb, just imagine how bloody good you'd feel then
    roxi likes this.










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)




  6. #6
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    Join Date
    21st July, 2013
    Posts
    207
    Rep Power
    4
    Diet: Exante
    Height: 5ft4in
    Start Weight: 15st10lb
    Current Weight: 13st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 4st4lb
    % Lost 12.27%
    Quote Originally Posted by x-Katie-x View Post
    Firstly well done on your loss so far, you've done brilliantly!

    i think you just have to take the plunge and go for it, I think you should work on the fact that if you do it for a month you could be 11st 7lb, just imagine how bloody good you'd feel then
    Hi ..Im on my second day today and feeling ok. Last night was a bit hellish, had to go to bed really really early to try and fall asleep before I felt hungry. Cor 11 st 7 ilb would be great. Hopefully the 11's here I come
    16th March Restart AGAIN
    Goal 1 ~ Get into Ketosis
    Goal 2 ~ Get to first weigh in without giving up
    Goal 2.5 ~ Get to second weigh in without giving up
    Goal 3 ~ Get into the 13's
    Goal 4 ~ Get into the 12's
    Goal 5 ~ Get into the 11's

  7. #7
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,180
    Rep Power
    255
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Do whatever it takes to get you through the first few days, grab all the sleep you can if that helps - getting into the 11's is doable in no time for you, keep at it and you'll soon be there x










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)




  8. #8
    Likes to post

    Join Date
    21st July, 2013
    Posts
    207
    Rep Power
    4
    Diet: Exante
    Height: 5ft4in
    Start Weight: 15st10lb
    Current Weight: 13st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 4st4lb
    % Lost 12.27%
    Hi Katie .. Thanks for the support.. Going to give it a good go.. At least I've got the weekend to get over the dreaded first four days..
    16th March Restart AGAIN
    Goal 1 ~ Get into Ketosis
    Goal 2 ~ Get to first weigh in without giving up
    Goal 2.5 ~ Get to second weigh in without giving up
    Goal 3 ~ Get into the 13's
    Goal 4 ~ Get into the 12's
    Goal 5 ~ Get into the 11's





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