So. With a plan to lose 3 stone I've ordered my first lot of Exante bits. A pick-your-own 28 day pack with discount and a free kickstart bundle (£141 all in). I went for a lot of variety (the spice of life and all that) with 8 spag bol, 4 chocolate orange bars, 10 toffee and raisin bars, 10 red bean chilli, 4 banana shake, 14 chocolate shake and go, 10 porridge, 4 tomato soup, 8 thai chicken soup, 4 vegetable soup, 4 mushroom soup and 4 apple and cinnamon porridge.
Just wanted to say Hi and ask 3 things:
First off, any hints of tips for any of those meals listed and/or generally? Things you've found that turbocharge your weight loss et.c. The starter includes a mousse mix and drink mix. Any experience of these?
Secondly, any men out there who can encourage me? The idea of a month of eating girl-sized portions is worrying me already if I'm honest.
Finally, (again particularly men) what exercise have you found works best? I'm pretty well muscled generally but wouldn't mind putting on some more. Do you go for weights? Cardio? Swimming? Any combination? Just don't ask me to run in public. I *hate* it.
Thanks everyone, Ben