I started Exante on Sunday and have been on TS 100% and I finally got hold of some Ketostix today and checked and I'm not in Ketosis! When I did this type of diet before I went into Ketosis by day 3.
I'm drinking water with the flavouring in, black coffee and red bush tea with sweeteners. Am I doing something wrong? :(
Honestly I think ketostix are useless. If your tongue is fuzzy and horrible tasting then ketosis is (in my opinion) present. Ditch the sticks!
Chuck the sticks, they are so unreliable!! If you're sticking to the plan, you'll be in ketosis. And you'll know for definite when you see your first amazing weight loss :D good luck
Sounds horrible but get your partner/friend to check your breath, nothing smells as bad as ketosis breath honestly and there isn't much you can do about it, it's ghastly but a sure way to find out.
Thanks everyone. My mouth does taste rotten & I just pee'd on a stick again & it shows I'm in Ketosis, phew. Can't wait to see how much I've lost. My work trousers feel looser & hubby said yesterday he can really see it in my face :)
Keep up the good work everyone xxx
Fantastic.....keep going it is so worth it, it's boring and monotonous but in the end you will be the winner. Good luck!!!
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